Matt Sargent

Log

Date Workout Score Ave Comments Action
03/30/13 40:00.0 10,028m 1:59.6

SRa = 19, HRa = 156

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03/30/13 1:00.0 293m 1:42.3

Power Test- SRa=28

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03/30/13 1:00.0 286m 1:44.8

Power Test- SRa=27

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03/30/13 1:00.0 281m 1:46.7

Power Test- SRa=24

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03/30/13 1:00.0 277m 1:48.3

Power Test- SRa=22

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03/30/13 1:00.0 271m 1:50.7

Power Test- SRa=20

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03/30/13 1:00.0 268m 1:51.9

Power Test- SRa=20

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03/29/13 10:00.0 2,724m 1:50.1

SRa=26, HRa=170

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03/29/13 12:00.0 3,160m 1:53.9

SRa=24, HRa=166

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03/29/13 12:00.0 3,006m 1:59.7

SRa=20, HRa=148

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03/27/13 40:00.0 10,017m 1:59.7

SRa = 20, HRa = 157

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03/25/13 10:00.0 1,874m 2:40.0

warmdown - technique

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03/25/13 10:00.0 2,636m 1:53.8

SRa = 24, 3x10', HRa = 169

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03/25/13 10:00.0 2,590m 1:55.8

SRa = 22, 3x10', HRa = 167

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03/25/13 10:00.0 2,544m 1:57.9

SRa = 20, 3x10', HRa = 155

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03/23/13 1:47:00.0 14,710m 3:38.2

XC Ski - Lake Elmo

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03/21/13 40:00.0 9,726m 2:03.3

SR = 19
feet in, HRa = 162

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03/19/13 1:40:43.0 12,860m 3:54.9 View workout
03/17/13 40:00.0 9,790m 2:02.5

SRa = 20, HRa = 158

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03/14/13 52:00.0 4,230m 6:08.7

XC Skiing Highland

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03/04/13 40:00.0 9,639m 2:04.4

SS @ 22spm, HRa = 149

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03/02/13 1:11:28.0 10,360m 3:26.9

Pike Island - Flat

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02/27/13 30:00.9 7,100m 2:06.8

SS Erg

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02/23/13 8:25:00.0 54,000m 4:40.5

Birkie!

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02/18/13 2:10:14.0 16,070m 4:03.1

XC Ski Wirth

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