Concept2 Logbook | Log for Matt Sargent

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/13	8:00.0	2,169m	1:50.6	RowErg	SRa=22, HRa=154	View workout
04/23/13	15:00.0	3,922m	1:54.7	RowErg	SRa=20, HRa=147	View workout
04/23/13	5:30.0	1,256m	2:11.3	RowErg	warmup	View workout
04/22/13	10:20.0	2,276m	2:16.2	RowErg	warm down, HRa=133	View workout
04/22/13	11:00.0	3,027m	1:49.0	RowErg	SRa=24, HRa=161	View workout
04/22/13	11:00.0	3,015m	1:49.4	RowErg	SRa=24, HRa=157	View workout
04/22/13	6:42.0	1,409m	2:22.6	RowErg	warmup	View workout
04/22/13	7:29.2	2,000m	1:52.3	RowErg	SRa=20, HRa = 144, 2000m standard warmup	View workout
04/20/13	25:00.0	6,744m	1:51.2	RowErg	SRa=24, HRa=166	View workout
04/20/13	7:28.0	2,000m	1:52.0	RowErg	SRa=20, HRa=145	View workout
04/18/13	6:00.0	1,712m	1:45.1	Slides	SRa=32, 2x slides	View workout
04/18/13	6:00.0	1,653m	1:48.8	Slides	DRa=26, 2x slides	View workout
04/18/13	8:00.0	2,100m	1:54.2	RowErg	warmup 2	View workout
04/18/13	5:00.0	1,100m	2:16.3	RowErg	warmup	View workout
04/17/13	20:20.0	4,729m	2:08.9	RowErg	warm down, HRa=139	View workout
04/17/13	17:58.2	5,000m	1:47.8	RowErg	SRa=27 HRa=163 HRm=185	View workout
04/16/13	15:00.0	3,993m	1:52.6	Slides	SRa=23, HRa=162	View workout
04/16/13	20:00.0	5,215m	1:55.0	Slides	SRa=21, HRa=153	View workout
04/16/13	7:38.3	2,000m	1:54.5	RowErg	SRa=20, HRa=141	View workout
04/16/13	5:45.5	1,311m	2:11.7	RowErg	warmup	View workout
04/15/13	19:06.0	4,633m	2:03.6	RowErg	SRa=18, HRa=138	View workout
04/15/13	19:05.0	4,690m	2:02.0	RowErg	SRa=19, HRa=134	View workout
04/15/13	15:06.0	3,683m	2:02.9	RowErg	SRa=20, HRa=129	View workout
04/14/13	20:07.0	4,089m	2:27.5	RowErg	warmdown, HRa=132	View workout
04/14/13	5:00.0	1,432m	1:44.7	RowErg	SRa=30, HRa=158, HRm=166	View workout