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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
04/14/13 4,089m 20:07.0 2:27.5

warmdown, HRa=132

 View workout
04/14/13 1,432m 5:00.0 1:44.7

SRa=30, HRa=158, HRm=166

 View workout
04/14/13 1,406m 5:00.0 1:46.6

SRa=28, HRa=157, HRm=167

 View workout
04/14/13 2,731m 10:00.0 1:49.8

SRa=24, HRa=157, HRm165

 View workout
04/14/13 6,087m 27:09.0 2:13.8

warmup

 View workout
04/12/13 1,121m 5:00.0 2:13.8

warmup2

 View workout
04/12/13 3,617m 16:21.0 2:15.6

warmup1

 View workout
04/12/13 6,555m 25:00.0 1:54.4

SRa=21, HRa=159, HRm = 170

 View workout
04/11/13 1,200m 5:00.0 2:05.0

warmup

 View workout
04/11/13 3,655m 14:00.0 1:54.9 View workout
04/11/13 3,692m 14:00.0 1:53.7 View workout
04/09/13 2,718m 10:00.0 1:50.3

2x(5'+5') /4' (SR = 24+26), HRa=159

 View workout
04/09/13 2,750m 10:00.0 1:49.0

2x(5'+5') /4' (SR = 24+26), HRa=153

 View workout
04/09/13 2,000m 7:30.1 1:52.5

2000m benchmark - keeping it at standard @ 21. HRa=146

 View workout
04/09/13 1,198m 5:00.0 2:05.2

warmup

 View workout
04/08/13 500m 1:40.7 1:40.7

SRa=28, HRa=139, HRm=156

 View workout
04/08/13 500m 1:41.2 1:41.2

SRa=28, HRa=138, HRm=155

 View workout
04/08/13 5,002m 20:00.0 1:59.9

SRa=19, HRa=143, HRm=151

 View workout
04/08/13 1,626m 6:00.0 1:50.7

Rojabo Test #2, HRa=139, HRm=154

 View workout
04/06/13 5,074m 21:00.0 2:04.1

SRa=23, HRa=150, HRm=157

 View workout