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Matt Sargent

Log

Date Distance Time Pace Comments Action
04/03/13 3,476m 15:00.0 2:09.4

4x15' 1' rest, SRa = 17, HRa = 142

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04/03/13 3,489m 15:00.0 2:08.9

4x15' 1' rest, SRa = 17, HRa = 134

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04/02/13 2,202m 8:00.0 1:48.9

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 164

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04/02/13 2,152m 8:00.0 1:51.5

3x8' 22-24-26 w 5' rest - SRa = 24, HRa = 160

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04/02/13 2,127m 8:00.0 1:52.8

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 148

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04/02/13 3,077m 14:00.0 2:16.4

warmup

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04/01/13 4,225m 18:00.0 2:07.8

3x18' @ SRa=18, HRa = 141

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04/01/13 4,224m 18:00.0 2:07.8

3x18' @ SRa=17, HRa = 141

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04/01/13 4,291m 18:00.0 2:05.8

3x18' @ SRa=18, HRa = 137

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03/30/13 10,028m 40:00.0 1:59.6

SRa = 19, HRa = 156

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03/30/13 293m 1:00.0 1:42.3

Power Test- SRa=28

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03/30/13 286m 1:00.0 1:44.8

Power Test- SRa=27

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03/30/13 281m 1:00.0 1:46.7

Power Test- SRa=24

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03/30/13 277m 1:00.0 1:48.3

Power Test- SRa=22

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03/30/13 271m 1:00.0 1:50.7

Power Test- SRa=20

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03/30/13 268m 1:00.0 1:51.9

Power Test- SRa=20

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03/29/13 2,724m 10:00.0 1:50.1

SRa=26, HRa=170

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03/29/13 3,160m 12:00.0 1:53.9

SRa=24, HRa=166

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03/29/13 3,006m 12:00.0 1:59.7

SRa=20, HRa=148

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03/27/13 10,017m 40:00.0 1:59.7

SRa = 20, HRa = 157

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