Concept2 Logbook | Log for Matt Sargent

9,446,396

Lifetime Meters

808,269

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/13	5:00.0	1,406m	1:46.6	RowErg	SRa=28, HRa=157, HRm=167	View workout
04/14/13	10:00.0	2,731m	1:49.8	RowErg	SRa=24, HRa=157, HRm165	View workout
04/14/13	27:09.0	6,087m	2:13.8	RowErg	warmup	View workout
04/12/13	5:00.0	1,121m	2:13.8	Slides	warmup2	View workout
04/12/13	16:21.0	3,617m	2:15.6	Slides	warmup1	View workout
04/12/13	25:00.0	6,555m	1:54.4	Slides	SRa=21, HRa=159, HRm = 170	View workout
04/11/13	5:00.0	1,200m	2:05.0	Slides	warmup	View workout
04/11/13	14:00.0	3,655m	1:54.9	Slides		View workout
04/11/13	14:00.0	3,692m	1:53.7	Slides		View workout
04/09/13	10:00.0	2,718m	1:50.3	RowErg	2x(5'+5') /4' (SR = 24+26), HRa=159	View workout
04/09/13	10:00.0	2,750m	1:49.0	RowErg	2x(5'+5') /4' (SR = 24+26), HRa=153	View workout
04/09/13	7:30.1	2,000m	1:52.5	RowErg	2000m benchmark - keeping it at standard @ 21. HRa=146	View workout
04/09/13	5:00.0	1,198m	2:05.2	RowErg	warmup	View workout
04/08/13	1:40.7	500m	1:40.7	RowErg	SRa=28, HRa=139, HRm=156	View workout
04/08/13	1:41.2	500m	1:41.2	RowErg	SRa=28, HRa=138, HRm=155	View workout
04/08/13	20:00.0	5,002m	1:59.9	RowErg	SRa=19, HRa=143, HRm=151	View workout
04/08/13	6:00.0	1,626m	1:50.7	RowErg	Rojabo Test #2, HRa=139, HRm=154	View workout
04/06/13	21:00.0	5,074m	2:04.1	RowErg	SRa=23, HRa=150, HRm=157	View workout
04/06/13	21:00.0	5,319m	1:58.4	RowErg	SRa=24, HRa=151, HRm=158	View workout
04/04/13	4:00.0	1,130m	1:46.1	RowErg	4x4' w 5' rest (18-20-22-24) SRa =24 , HRa= 164	View workout
04/04/13	4:00.0	1,118m	1:47.3	RowErg	4x4' w 5' rest (18-20-22-24) SRa =23 , HRa= 161	View workout
04/04/13	4:00.0	1,107m	1:48.4	RowErg	4x4' w 5' rest (18-20-22-24) SRa =21 , HRa= 156	View workout
04/04/13	4:00.0	1,095m	1:49.5	RowErg	4x4' w 5' rest (18-20-22-24) SRa =20 , HRa= 145	View workout
04/04/13	14:20.9	3,038m	2:21.6	RowErg	warmup	View workout
04/03/13	15:00.0	3,467m	2:09.7	RowErg	4x15' 1' rest, SRa = 18, HRa = 142	View workout