Matt Sargent

Log

Date Workout Score Ave Comments Action
02/13/13 1:11:08.0 7,160m 4:58.0

XC Ski - Highland

View workout
02/10/13 2:51:31.0 17,250m 4:58.2

XC Ski: Birkie Run Thru

View workout
02/07/13 28:29.0 3,870m 3:40.8

XC Skiing - Wirth - Front 9

View workout
02/07/13 16:02.0 1,980m 4:02.9

XC Skiing - Wirth Hills

View workout
02/05/13 1:10:27.0 10,500m 3:21.2

XC Skiing - Pike Islan

View workout
02/02/13 1:35:40.0 10,840m 4:24.7

XC Ski - 3 laps - high

View workout
01/23/13 1:22:35.0 8,350m 4:56.7

XC Wirth

View workout
01/21/13 51:19.0 2,820m 9:05.9

XC Ski - back country

View workout
01/20/13 1:47:29.0 10,380m 5:10.6

XC Ski - Ashwaybay

View workout
01/19/13 32:00.0 2,420m 6:36.6

XC Ski - back country

View workout
01/16/13 1:37:55.0 6,770m 7:13.8

XC with 2 laps

View workout
01/14/13 10:00.0 2,074m 2:24.6

warm down, techniuq
SRa = 15

View workout
01/14/13 10:00.0 2,634m 1:53.8

3 x 10, 2' rest
SRa = 25

View workout
01/14/13 10:00.0 2,590m 1:55.8

3 x 10, 2' rest
SRa = 22

View workout
01/14/13 10:00.0 2,544m 1:57.9

3 x 10, 2' rest
SRa = 21

View workout
01/13/13 44:46.0 4,830m 4:38.0

XC Wirth 4 laps

View workout
01/11/13 40:00.0 10,382m 1:55.5

SRa = 25
HR 155-168 (threshold)
slides

View workout
01/08/13 30:00.0 7,460m 2:00.6

slides, feet out

View workout
01/06/13 54:37.0 5,770m 4:43.9

highland 2 loops

View workout
12/29/12 30:00.0 8,128m 1:50.7

SRa = 26

View workout
12/24/12 40:00.0 10,242m 1:57.1

SRa = 21

View workout
12/23/12 10:00.0 2,669m 1:52.4

SRa = 22

View workout
12/23/12 10:00.0 2,736m 1:49.6

SRa = 24

View workout
12/23/12 10:00.0 2,682m 1:51.8

SRa = 22

View workout
12/23/12 10:00.0 2,638m 1:53.7

SRa = 20

View workout