Concept2 Logbook | Log for Matt Sargent

Matt Sargent

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/12	17,076m	1:10:00.0	2:02.9	RowErg	Hwt	HRa = 151 SR = 21 drag = 92	View workout
01/02/12	500m	2:20.0	2:20.0	RowErg	Hwt	warm up	View workout
12/26/11	1,881m	10:00.0	2:39.4	RowErg	Hwt		View workout
12/26/11	598m	2:00.0	1:40.3	RowErg	Hwt	HRa = 156	View workout
12/26/11	588m	2:00.0	1:42.0	RowErg	Hwt	HRa = 156	View workout
12/26/11	582m	2:00.0	1:43.0	RowErg	Hwt	HRa = 151	View workout
12/26/11	581m	2:00.0	1:43.2	RowErg	Hwt	HRa = 148	View workout
12/26/11	582m	2:00.0	1:43.0	RowErg	Hwt	HRa = 149	View workout
12/26/11	586m	2:00.0	1:42.3	RowErg	Hwt	HRa = 144	View workout
12/26/11	1,475m	6:37.0	2:14.5	RowErg	Hwt	WU2	View workout
12/26/11	500m	2:00.0	2:00.0	RowErg	Hwt	WU1	View workout
12/24/11	7,968m	30:00.0	1:52.9	RowErg	Hwt	3x10 SRa = 25	View workout
12/20/11	12,065m	50:00.0	2:04.3	RowErg	Hwt	HRa = 152 SR = 20	View workout
12/17/11	16,837m	1:10:00.0	2:04.7	RowErg	Hwt	HRa = 152 SR = 21	View workout
12/15/11	500m	2:30.2	2:30.2	RowErg	Hwt	warm down	View workout
12/15/11	5,000m	18:08.2	1:48.8	RowErg	Hwt	5K TT @29 HRa = 161	View workout
12/15/11	500m	2:30.0	2:30.0	RowErg	Hwt	warmup	View workout
12/12/11	200m	2:00.0	5:00.0	SkiErg			View workout
12/12/11	440m	2:30.0	2:50.4	SkiErg			View workout
12/12/11	829m	3:00.0	1:48.5	RowErg	Hwt	5x3:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts