Sign Up
8,174,988
Lifetime Meters
204,936
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
02/24/11 10,000m 38:40.0 1:56.0

SR = 20

 View workout
02/21/11 4,539m 20:09.0 2:13.1

warm down

 View workout
02/21/11 1,000m 3:13.8 1:36.9

1000m test piece, drag = 125, storke rate = 34, HRavg = 171

 View workout
02/21/11 1,807m 8:46.0 2:25.5

warmup #3

 View workout
02/21/11 2,336m 10:04.0 2:09.2

warmup #2

 View workout
02/21/11 684m 3:07.9 2:17.3

warmup #1

 View workout
12/30/10 2,087m 9:00.0 2:09.3

warm down

 View workout
12/30/10 610m 2:00.0 1:38.3

6 x 2' on, 2' off @ +2

 View workout
12/30/10 604m 2:00.0 1:39.3

6 x 2' on, 2' off @ +2

 View workout
12/30/10 606m 2:00.0 1:39.0

6 x 2' on, 2' off @ +2

 View workout
12/30/10 606m 2:00.0 1:39.0

6 x 2' on, 2' off @ +2

 View workout
12/30/10 605m 2:00.0 1:39.1

6 x 2' on, 2' off @ +2

 View workout
12/30/10 603m 2:00.0 1:39.5

6 x 2' on, 2' off @ +2

 View workout
12/30/10 992m 4:51.0 2:26.6

warmup #2

 View workout
12/30/10 1,964m 8:17.0 2:06.5

warmup #1

 View workout
12/29/10 4,726m 19:58.6 2:06.8

drag = 110

 View workout
12/29/10 5,547m 22:47.7 2:03.2

drag = 110

 View workout
12/29/10 680m 3:09.0 2:18.9

warmup

 View workout
12/26/10 11,720m 53:07.0 2:15.9

2x with Andy

 View workout
12/24/10 12,270m 50:58.0 2:04.6

4x w Glenn, Andy, and Jim F

 View workout