Concept2 Logbook | Log for Matt Sargent

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/10	18:00.0	4,640m	1:56.3	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	18:00.0	4,617m	1:56.9	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	18:00.0	4,604m	1:57.2	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/14/10	8:43.7	2,500m	1:44.7	RowErg	2x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/14/10	8:52.4	2,500m	1:46.4	RowErg	2x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/09/10	45:02.0	11,852m	1:53.9	RowErg	UT1+ 45' HR = 164	View workout
12/09/10	13:10.0	3,092m	2:07.7	RowErg	warmup	View workout
12/07/10	3:04.0	600m	2:33.3	Slides	warmdown	View workout
12/07/10	20:00.0	5,255m	1:54.1	Slides	3x20 HR = 159 SR = 23	View workout
12/07/10	20:00.0	5,254m	1:54.1	Slides	3x20 HR = 157 SR = 23	View workout
12/07/10	20:00.0	4,319m	2:18.9	Slides	3x20 HR = 134 (technical problems with slide)	View workout
12/07/10	5:05.0	1,134m	2:14.4	RowErg	warmup	View workout
12/06/10	10:31.0	2,126m	2:28.4	RowErg	warm down	View workout
12/06/10	7:00.0	1,245m	2:48.6	RowErg	Rest in between reps (recovery)	View workout
12/06/10	1:00.0	312m	1:36.1	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	314m	1:35.5	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	310m	1:36.7	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	17:38.0	3,929m	2:14.6	RowErg	warmup for AN work	View workout
12/05/10	17:00.0	4,472m	1:54.0	RowErg	3x17' UT1 HR=162	View workout
12/05/10	17:00.0	4,446m	1:54.7	RowErg	3x17' UT1 HR=159	View workout