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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
11/10/11 9,407m 40:00.0 2:07.5 View workout
10/31/11 7,200m 30:00.0 2:05.0 View workout
10/27/11 10,034m 40:00.0 1:59.5 View workout
04/28/11 1,000m 3:08.5 1:34.2

SR = 35
Drag = 126

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04/28/11 2,500m 10:00.0 2:00.0

warmup

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04/20/11 5,000m 20:00.0 2:00.0 View workout
04/20/11 5,000m 19:00.0 1:54.0 View workout
04/18/11 5,000m 20:00.0 2:00.0 View workout
04/18/11 5,000m 20:00.0 2:00.0 View workout
04/17/11 4,000m 16:00.3 2:00.0

warmup

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04/17/11 1,000m 3:10.4 1:35.2

drag = 135
HRa = 164

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04/15/11 10,000m 40:00.0 2:00.0 View workout
04/13/11 6,000m 22:47.0 1:53.9

SR = 20, R = 10

 View workout
04/13/11 6,000m 23:20.9 1:56.7

SR = 20, R = 10

 View workout
04/11/11 10,000m 39:00.0 1:57.0

SR = 20, R = 10

 View workout
03/20/11 10,056m 40:00.0 1:59.3

HRa = 148

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02/28/11 1,300m 5:00.0 1:55.3 View workout
02/28/11 1,350m 5:00.0 1:51.1 View workout
02/28/11 1,370m 5:00.0 1:49.4 View workout
02/28/11 800m 5:00.0 3:07.5

just figuring out ski erg

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