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Log

Date Workout Score Ave Comments Action
11/26/10 1:29:26.0 17,730m 2:31.3

1x long row
HR = 141
UT2

 View workout
11/25/10 4:00.0 1,183m 1:41.4

TH 4x4' w 3' rest HR=171, drag = 130

 View workout
11/25/10 4:00.0 1,179m 1:41.7

TH 4x4' w 3' rest HR=169, drag = 130

 View workout
11/25/10 4:00.0 1,168m 1:42.7

TH 4x4' w 3' rest HR=167, drag = 130

 View workout
11/25/10 4:00.0 1,145m 1:44.8

TH 4x4' w 3' rest HR=152, drag = 130

 View workout
11/25/10 10:00.0 2,400m 2:05.0

warmup for TH session

 View workout
11/23/10 20:00.0 4,400m 2:16.3

1X row

 View workout
11/23/10 30:00.0 6,000m 2:30.0

1x row

 View workout
11/20/10 11:00.0 2,853m 1:55.6

4x11' UT1 HR=157

 View workout
11/20/10 11:00.0 2,860m 1:55.3

4x11' UT1 HR=157

 View workout
11/20/10 11:00.0 2,863m 1:55.2

4x11' UT1 HR=156

 View workout
11/20/10 11:00.0 2,851m 1:55.7

4x11' UT1 HR=149

 View workout
11/19/10 10:00.0 2,764m 1:48.5

AT work 2x10'
HRavg = 169
SR = 26

 View workout
11/19/10 10:00.0 2,782m 1:47.8

AT work 2x10'
HRavg = 158
SR = 27

 View workout
11/18/10 20:00.0 5,192m 1:55.5

UT1 HR = 158

 View workout
11/18/10 20:00.0 4,958m 2:01.0

UT1 HR = 141

 View workout
11/17/10 1:00:00.0 14,480m 2:04.3

UT2 Row, SR = 21

 View workout
11/16/10 30:00.0 7,980m 1:52.7

SR =20-21
HR = 162 (Max 178)

 View workout
11/16/10 20:00.0 4,651m 2:09.0

SR = 19
HR = 142

 View workout
11/14/10 18:54.0 3,600m 2:37.5

Fall Classic 1X warmup

 View workout
11/14/10 22:41.0 5,040m 2:15.0

SD Fall Classic 1x

 View workout
11/13/10 46:17.0 9,090m 2:32.7

1X Row

 View workout
11/11/10 57:42.0 11,810m 2:26.5

1X 2x20' w warmup

 View workout
11/10/10 49:05.0 10,000m 2:27.2

HR = 131, estimated meters

 View workout
11/09/10 20:00.0 5,298m 1:53.2

2ndof 2x20' HR = 162

 View workout