Concept2 Logbook | Log for Matt Sargent

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/10	2:00.0	606m	1:39.0	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	606m	1:39.0	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	605m	1:39.1	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	603m	1:39.5	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	4:51.0	992m	2:26.6	RowErg	warmup #2	View workout
12/30/10	8:17.0	1,964m	2:06.5	RowErg	warmup #1	View workout
12/29/10	19:58.6	4,726m	2:06.8	RowErg	drag = 110	View workout
12/29/10	22:47.7	5,547m	2:03.2	RowErg	drag = 110	View workout
12/29/10	3:09.0	680m	2:18.9	RowErg	warmup	View workout
12/26/10	53:07.0	11,720m	2:15.9	Water	2x with Andy	View workout
12/24/10	50:58.0	12,270m	2:04.6	Water	4x w Glenn, Andy, and Jim F	View workout
12/21/10	8:57.8	2,500m	1:47.5	RowErg	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	8:44.0	2,500m	1:44.8	RowErg	3x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/21/10	8:53.4	2,500m	1:46.6	RowErg	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	10:02.0	2,143m	2:20.4	RowErg	warmup	View workout
12/18/10	5:05.0	659m	3:51.4	RowErg	warm down	View workout
12/18/10	30:00.0	8,386m	1:47.3	RowErg	30' TEST HR = 182 SR = 27 Drag = 120	View workout
12/18/10	10:04.0	2,088m	2:24.6	RowErg	warm up #2	View workout
12/18/10	10:06.0	2,310m	2:11.1	RowErg	warmup #1	View workout
12/16/10	10:04.0	2,085m	2:24.8	RowErg	warm down	View workout
12/16/10	2:00.0	615m	1:37.5	RowErg	2' on, 2' off at +2	View workout
12/16/10	2:00.0	610m	1:38.3	RowErg	2' on, 2' off at +2	View workout
12/16/10	2:00.0	603m	1:39.5	RowErg	2' on, 2' off at +2	View workout
12/16/10	8:19.0	1,822m	2:16.9	RowErg	warmup #2	View workout
12/16/10	8:03.0	1,801m	2:14.0	RowErg	warmup #1	View workout