Matt Sargent

Log

Date Distance Time Pace Comments Action
12/09/10 3,092m 13:10.0 2:07.7

warmup

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12/07/10 600m 3:04.0 2:33.3

warmdown

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12/07/10 5,255m 20:00.0 1:54.1

3x20 HR = 159 SR = 23

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12/07/10 5,254m 20:00.0 1:54.1

3x20 HR = 157 SR = 23

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12/07/10 4,319m 20:00.0 2:18.9

3x20 HR = 134 (technical problems with slide)

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12/07/10 1,134m 5:05.0 2:14.4

warmup

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12/06/10 2,126m 10:31.0 2:28.4

warm down

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12/06/10 1,245m 7:00.0 2:48.6

Rest in between reps (recovery)

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12/06/10 312m 1:00.0 1:36.1

AN - 8x (1' on and 1' off)

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12/06/10 311m 1:00.0 1:36.4

AN - 8x (1' on and 1' off)

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12/06/10 311m 1:00.0 1:36.4

AN - 8x (1' on and 1' off)

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12/06/10 314m 1:00.0 1:35.5

AN - 8x (1' on and 1' off)

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12/06/10 313m 1:00.0 1:35.8

AN - 8x (1' on and 1' off)

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12/06/10 313m 1:00.0 1:35.8

AN - 8x (1' on and 1' off)

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12/06/10 313m 1:00.0 1:35.8

AN - 8x (1' on and 1' off)

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12/06/10 310m 1:00.0 1:36.7

AN - 8x (1' on and 1' off)

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12/06/10 3,929m 17:38.0 2:14.6

warmup for AN work

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12/05/10 4,472m 17:00.0 1:54.0

3x17' UT1 HR=162

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12/05/10 4,446m 17:00.0 1:54.7

3x17' UT1 HR=159

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12/05/10 4,456m 17:00.0 1:54.4

3x17' UT1 HR=150

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