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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
12/06/10 313m 1:00.0 1:35.8

AN - 8x (1' on and 1' off)

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12/06/10 313m 1:00.0 1:35.8

AN - 8x (1' on and 1' off)

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12/06/10 310m 1:00.0 1:36.7

AN - 8x (1' on and 1' off)

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12/06/10 3,929m 17:38.0 2:14.6

warmup for AN work

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12/05/10 4,472m 17:00.0 1:54.0

3x17' UT1 HR=162

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12/05/10 4,446m 17:00.0 1:54.7

3x17' UT1 HR=159

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12/05/10 4,456m 17:00.0 1:54.4

3x17' UT1 HR=150

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12/05/10 1,481m 6:30.0 2:11.6

warmup

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12/04/10 9,290m 42:32.0 2:17.3

4- technique

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12/02/10 12,630m 57:56.0 2:17.6

2X w Frager

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12/01/10 2,041m 10:06.0 2:28.4

warmdown

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12/01/10 902m 3:00.0 1:39.7

3x3' TR w 3' rest
HR = 168, drag = 122, SR = 31

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12/01/10 904m 3:00.0 1:39.5

3x3' TR w 3' rest
HR = 167, drag = 122, SR = 30

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12/01/10 897m 3:00.0 1:40.3

3x3' TR w 3' rest
HR = 159, drag = 122, SR = 30

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12/01/10 3,655m 16:11.0 2:12.8

warmup

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11/30/10 11,500m 53:08.0 2:18.6

2x with Frager H=135

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11/28/10 1,015m 5:09.0 2:32.2

warmdown

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11/28/10 2,727m 10:00.0 1:50.0

3x10' AT HR = 166 drag = 103

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11/28/10 2,751m 10:00.0 1:49.0

3x10' AT HR = 164 drag = 103

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11/28/10 2,776m 10:00.0 1:48.0

3x10' AT HR = 154 drag = 103

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