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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
12/09/09 717m 3:12.0 2:13.8

warm up

 View workout
12/09/09 4,681m 18:00.0 1:55.3

3rd 18'
HR = 161

 View workout
12/09/09 4,628m 18:00.0 1:56.6

2nd 18' HR = 155

 View workout
12/09/09 4,634m 18:00.0 1:56.5

1st 18'
HR = 146

 View workout
12/08/09 3,000m 13:00.0 2:10.0

warm up and warm down

 View workout
12/08/09 2,500m 8:43.0 1:44.6

2nd 2500 (2 of 2)

 View workout
12/08/09 2,500m 8:46.0 1:45.2

1st 2500 (1 of 2)

 View workout
12/06/09 17,565m 1:10:00.0 1:59.5

21 SPM Drag = 140, HR = 147

 View workout
12/05/09 17,970m 1:18:40.0 2:11.3

4x nordo, sargent, feuge, ward

 View workout
12/03/09 13,160m 53:05.7 2:01.0

4x with Nordo, Mark Davis, Feuge, Matt
HR = 154

 View workout
12/01/09 12,340m 53:51.0 2:10.9

2x with Nordo
HR = 150

 View workout
11/30/09 13,800m 54:00.0 1:57.3

3x18
3-2-1
18-20-22

 View workout
11/29/09 12,665m 50:47.0 2:00.2

HR = 143
SR = 21
Drag = 140

 View workout
11/28/09 7,150m 25:00.0 1:44.8

5x5:00 with 4 minutes rest

 View workout
11/27/09 17,680m 1:10:00.0 1:58.7

22 SPM
Drag = 135,
HR = 144
recover = 40 beats from 155

 View workout
11/26/09 13,490m 57:12.5 2:07.2

4- with Mark, Nordo, Chris, and me,
hr = 156

 View workout
11/24/09 12,500m 54:16.0 2:10.2

2X with Chris
HR = 161

 View workout
11/23/09 17,230m 1:10:00.0 2:01.8

20 SPM
Drag = 133
HR = 139

 View workout
11/22/09 15,315m 1:00:00.0 1:57.5

20 SPM
Drag = 132
HR = 153

 View workout
11/21/09 14,090m 59:00.0 2:05.6

4X row
HR = 141

 View workout