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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Matt Sargent

Log

Date Distance Time Pace Comments Action
05/29/09 5,000m 24:00.0 2:24.0

erg conconi test

 View workout
05/20/09 9,500m 40:00.0 2:06.3 View workout
04/13/09 2,000m 6:43.6 1:40.9

HR = 167 avg

 View workout
04/12/09 11,200m 45:00.0 2:00.5

HR = 140~

 View workout
03/26/09 4,840m 20:00.0 2:03.9

HR = 134

 View workout
03/24/09 7,300m 30:00.0 2:03.2

HR = 137

 View workout
03/23/09 14,300m 1:00:00.0 2:05.8

HR = 137

 View workout
03/20/09 8,300m 36:00.0 2:10.1 View workout
03/13/09 11,000m 45:00.0 2:02.7

2:02.2 pace at 149HR

 View workout
03/11/09 11,360m 45:00.0 1:58.8

1:58.8 pace at 156 HR

 View workout
03/09/09 11,345m 45:00.0 1:58.9

152 HR

 View workout
03/08/09 11,332m 45:00.0 1:59.1

151 HR

 View workout
03/06/09 10,000m 40:00.0 2:00.0

HR just under 160

 View workout
03/05/09 5,000m 20:00.0 2:00.0

HR = ?

 View workout
03/04/09 11,000m 45:00.0 2:02.7 View workout
03/02/09 11,000m 45:00.0 2:02.7 View workout
02/25/09 9,700m 40:00.0 2:03.7

internval work

 View workout
02/23/09 10,000m 43:00.0 2:09.0

HR = 140
30 minutes in leg problem kicked in

 View workout
02/21/09 10,700m 45:00.0 2:06.1

HR = 140
SR = 18
Pace = 2:05.3
Watts = 177.7

 View workout
02/16/09 9,000m 40:00.0 2:13.3

SS

 View workout