ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/10 |
27,000m |
2:24:02.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/25/10 |
16,100m |
1:22:22.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/24/10 |
18,700m |
1:37:08.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/23/10 |
14,200m |
1:11:40.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/22/10 |
13,200m |
1:06:08.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/21/10 |
27,600m |
2:25:06.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/20/10 |
9,300m |
47:02.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/19/10 |
15,500m |
1:16:42.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/18/10 |
17,500m |
1:27:50.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/17/10 |
15,314m |
1:15:06.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/16/10 |
17,600m |
1:25:20.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/15/10 |
16,300m |
1:19:28.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/14/10 |
13,400m |
1:00:37.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/13/10 |
13,000m |
58:32.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/12/10 |
15,100m |
1:12:25.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/11/10 |
11,200m |
50:02.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/10/10 |
16,200m |
1:18:40.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/09/10 |
13,100m |
1:02:43.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/08/10 |
11,800m |
55:50.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/06/10 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|