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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROGER JONES

Log

Date Distance Time Pace Comments Action
11/15/10 11,400m 57:16.0 2:30.7 View workout
11/14/10 12,300m 1:01:51.0 2:30.8 View workout
11/13/10 30,000m 2:31:00.0 2:31.0 View workout
11/12/10 10,800m 52:38.0 2:26.2 View workout
11/11/10 8,900m 42:33.0 2:23.4 View workout
11/10/10 10,800m 52:12.0 2:25.0 View workout
11/09/10 10,200m 50:51.0 2:29.5 View workout
11/08/10 9,600m 45:12.0 2:21.2 View workout
11/07/10 11,800m 57:16.0 2:25.5 View workout
11/06/10 17,100m 1:25:25.0 2:29.8 View workout
11/05/10 17,100m 1:27:01.0 2:32.6 View workout
11/04/10 10,800m 52:13.0 2:25.0 View workout
11/03/10 10,600m 50:23.0 2:22.5 View workout
11/02/10 26,500m 2:15:24.0 2:33.2 View workout
11/01/10 9,700m 45:23.0 2:20.3 View workout
10/31/10 15,200m 1:16:36.0 2:31.1 View workout
10/30/10 7,000m 35:54.0 2:33.8 View workout
10/29/10 21,200m 1:47:23.0 2:31.9 View workout
10/28/10 11,100m 54:01.0 2:25.9 View workout
10/27/10 16,000m 1:20:17.0 2:30.5 View workout