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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROGER JONES

Log

Date Distance Time Pace Comments Action
12/06/10 11,400m 55:06.0 2:25.0 View workout
12/05/10 12,612m 1:01:05.0 2:25.2 View workout
12/04/10 21,097m 1:38:50.0 2:20.5 View workout
12/03/10 11,500m 55:51.0 2:25.6 View workout
12/02/10 19,500m 1:39:53.0 2:33.6 View workout
12/01/10 18,500m 1:38:18.0 2:39.4 View workout
11/30/10 10,600m 50:22.0 2:22.5 View workout
11/29/10 12,000m 56:24.0 2:21.0 View workout
11/28/10 16,000m 1:20:20.0 2:30.6 View workout
11/27/10 11,100m 55:55.0 2:31.1 View workout
11/26/10 23,600m 1:57:23.2 2:29.2 View workout
11/24/10 42,195m 3:28:23.2 2:28.1 View workout
11/23/10 15,500m 1:17:51.0 2:30.6 View workout
11/22/10 11,900m 1:01:09.0 2:34.1 View workout
11/21/10 17,200m 1:30:27.0 2:37.7 View workout
11/20/10 15,100m 1:16:43.0 2:32.4 View workout
11/19/10 17,400m 1:27:24.0 2:30.6 View workout
11/18/10 11,000m 55:02.0 2:30.0 View workout
11/17/10 12,700m 1:02:14.0 2:27.0 View workout
11/16/10 15,250m 1:15:32.0 2:28.5 View workout