ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/10 |
10,694m |
51:03.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/15/10 |
18,500m |
1:33:45.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/14/10 |
13,200m |
1:07:45.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/13/10 |
20,200m |
1:45:18.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/12/10 |
16,000m |
1:23:06.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/11/10 |
16,100m |
1:17:51.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/10/10 |
18,600m |
1:35:16.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/09/10 |
18,100m |
1:27:43.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/08/10 |
15,100m |
1:14:06.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/07/10 |
17,500m |
1:27:32.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/06/10 |
18,800m |
1:35:09.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/05/10 |
16,600m |
1:23:58.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/04/10 |
16,500m |
1:20:31.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/03/10 |
16,800m |
1:23:09.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/02/10 |
16,000m |
1:20:16.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
06/01/10 |
16,400m |
1:20:17.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/30/10 |
20,600m |
1:47:03.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/29/10 |
3,100m |
16:06.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/29/10 |
10,000m |
43:00.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/28/10 |
20,100m |
1:38:23.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|