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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROGER JONES

Log

Date Distance Time Pace Comments Action
01/28/10 18,000m 1:30:06.0 2:30.1 View workout
01/27/10 16,400m 1:19:08.0 2:24.7 View workout
01/26/10 16,100m 1:17:56.0 2:25.2 View workout
01/25/10 20,000m 1:35:06.0 2:22.6 View workout
01/24/10 25,000m 2:13:38.0 2:40.3 View workout
01/23/10 35,200m 3:03:03.0 2:36.0 View workout
01/22/10 15,500m 1:18:06.0 2:31.1 View workout
01/21/10 19,100m 1:32:14.0 2:24.8 View workout
01/19/10 19,200m 1:35:33.0 2:29.2 View workout
01/18/10 19,700m 1:41:56.0 2:35.2 View workout
01/17/10 24,000m 2:05:48.0 2:37.2 View workout
01/16/10 35,200m 3:05:50.0 2:38.3 View workout
01/15/10 19,000m 1:36:06.0 2:31.7 View workout
01/14/10 20,600m 1:45:01.0 2:32.9 View workout
01/12/10 19,200m 1:40:06.0 2:36.4 View workout
01/11/10 19,000m 1:32:38.0 2:26.2 View workout
01/10/10 15,000m 1:16:23.0 2:32.7 View workout
01/09/10 34,000m 3:00:02.0 2:38.8 View workout
01/08/10 20,300m 1:40:02.0 2:27.8 View workout
01/07/10 19,000m 1:34:06.0 2:28.5 View workout