ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/10 |
18,400m |
1:30:06.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/04/10 |
15,100m |
1:15:06.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/03/10 |
23,000m |
1:54:30.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/02/10 |
28,500m |
2:20:54.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/30/09 |
19,500m |
1:32:57.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/29/09 |
18,900m |
1:32:08.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/28/09 |
17,500m |
1:22:08.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/27/09 |
23,300m |
1:55:15.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/26/09 |
37,000m |
3:04:51.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/23/09 |
15,400m |
1:15:09.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/22/09 |
15,100m |
1:15:06.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/21/09 |
18,000m |
1:22:39.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/20/09 |
20,200m |
1:45:06.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/19/09 |
22,600m |
1:55:06.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/17/09 |
16,500m |
1:20:11.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/16/09 |
15,000m |
1:15:22.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/15/09 |
18,300m |
1:30:06.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/14/09 |
15,500m |
1:10:06.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/13/09 |
24,000m |
2:00:06.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/12/09 |
30,200m |
2:30:11.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|