ROGER JONES

Log

Date Distance Time Pace Comments Action
01/05/10 18,400m 1:30:06.0 2:26.9 View workout
01/04/10 15,100m 1:15:06.0 2:29.2 View workout
01/03/10 23,000m 1:54:30.0 2:29.3 View workout
01/02/10 28,500m 2:20:54.0 2:28.3 View workout
12/30/09 19,500m 1:32:57.0 2:23.0 View workout
12/29/09 18,900m 1:32:08.0 2:26.2 View workout
12/28/09 17,500m 1:22:08.0 2:20.8 View workout
12/27/09 23,300m 1:55:15.0 2:28.3 View workout
12/26/09 37,000m 3:04:51.0 2:29.8 View workout
12/23/09 15,400m 1:15:09.0 2:26.3 View workout
12/22/09 15,100m 1:15:06.0 2:29.2 View workout
12/21/09 18,000m 1:22:39.0 2:17.7 View workout
12/20/09 20,200m 1:45:06.0 2:36.0 View workout
12/19/09 22,600m 1:55:06.0 2:32.7 View workout
12/17/09 16,500m 1:20:11.0 2:25.7 View workout
12/16/09 15,000m 1:15:22.0 2:30.7 View workout
12/15/09 18,300m 1:30:06.0 2:27.7 View workout
12/14/09 15,500m 1:10:06.0 2:15.6 View workout
12/13/09 24,000m 2:00:06.0 2:30.1 View workout
12/12/09 30,200m 2:30:11.0 2:29.1 View workout