ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/12 |
6,500m |
31:59.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/05/12 |
4,500m |
22:06.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/04/12 |
3,500m |
18:54.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
02/02/12 |
9,700m |
50:30.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/01/12 |
6,500m |
33:06.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/31/12 |
10,200m |
49:14.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/30/12 |
10,200m |
48:48.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/29/12 |
10,200m |
51:59.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/28/12 |
8,000m |
40:29.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/26/12 |
7,600m |
40:19.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/25/12 |
10,200m |
50:19.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/24/12 |
10,200m |
52:55.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/23/12 |
10,200m |
51:29.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/22/12 |
10,500m |
52:36.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/19/12 |
10,300m |
54:17.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/18/12 |
8,200m |
45:06.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/17/12 |
7,000m |
32:09.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/16/12 |
8,800m |
43:25.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/15/12 |
10,200m |
42:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/14/12 |
10,200m |
49:46.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|