ROGER JONES

Log

Date Distance Time Pace Comments Action
02/06/12 6,500m 31:59.0 2:27.6 View workout
02/05/12 4,500m 22:06.0 2:27.3 View workout
02/04/12 3,500m 18:54.0 2:42.0 View workout
02/02/12 9,700m 50:30.0 2:36.1 View workout
02/01/12 6,500m 33:06.0 2:32.7 View workout
01/31/12 10,200m 49:14.0 2:24.8 View workout
01/30/12 10,200m 48:48.0 2:23.5 View workout
01/29/12 10,200m 51:59.0 2:32.8 View workout
01/28/12 8,000m 40:29.0 2:31.8 View workout
01/26/12 7,600m 40:19.0 2:39.1 View workout
01/25/12 10,200m 50:19.0 2:27.9 View workout
01/24/12 10,200m 52:55.0 2:35.6 View workout
01/23/12 10,200m 51:29.0 2:31.4 View workout
01/22/12 10,500m 52:36.0 2:30.2 View workout
01/19/12 10,300m 54:17.0 2:38.1 View workout
01/18/12 8,200m 45:06.0 2:45.0 View workout
01/17/12 7,000m 32:09.0 2:17.7 View workout
01/16/12 8,800m 43:25.0 2:28.0 View workout
01/15/12 10,200m 42:30.0 2:05.0 View workout
01/14/12 10,200m 49:46.0 2:26.3 View workout