ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/11 |
6,600m |
34:13.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/10/11 |
12,500m |
1:09:06.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/09/11 |
12,100m |
1:05:08.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
09/08/11 |
8,000m |
43:23.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/07/11 |
10,300m |
55:14.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
09/06/11 |
11,200m |
55:12.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/04/11 |
13,000m |
1:10:12.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/03/11 |
12,700m |
1:11:20.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/01/11 |
12,600m |
1:05:03.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/31/11 |
12,100m |
1:04:06.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
08/30/11 |
13,400m |
1:10:03.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/27/11 |
14,000m |
1:15:31.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/26/11 |
14,200m |
1:14:44.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/25/11 |
13,200m |
1:08:12.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/24/11 |
13,500m |
1:10:54.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/23/11 |
12,100m |
1:05:18.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/22/11 |
12,700m |
1:07:09.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/21/11 |
15,105m |
1:26:27.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/18/11 |
12,300m |
1:03:47.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/17/11 |
12,200m |
1:07:24.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|