ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/11 |
11,000m |
48:52.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/10/11 |
14,300m |
1:16:28.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/09/11 |
12,200m |
54:46.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/08/11 |
21,097m |
1:52:29.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/07/11 |
21,097m |
1:36:50.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/06/11 |
15,900m |
1:29:06.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
05/05/11 |
7,200m |
33:54.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/04/11 |
12,300m |
57:34.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/03/11 |
15,000m |
1:15:44.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/02/11 |
10,500m |
51:39.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/01/11 |
21,097m |
1:40:08.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/30/11 |
8,000m |
41:05.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
04/29/11 |
7,000m |
36:23.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/28/11 |
5,000m |
23:06.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/27/11 |
9,300m |
46:06.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/26/11 |
7,500m |
36:06.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/25/11 |
10,300m |
53:29.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/23/11 |
15,600m |
1:25:48.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/22/11 |
18,000m |
1:40:53.9 |
2:48.1 |
RowErg |
Hwt |
View workout
|
04/20/11 |
12,100m |
1:01:59.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|