ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/11 |
16,200m |
1:24:49.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/07/11 |
15,700m |
1:20:34.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/06/11 |
15,300m |
1:21:06.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
03/05/11 |
48,465m |
4:22:16.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/04/11 |
13,100m |
1:00:56.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/03/11 |
15,700m |
1:24:42.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
03/02/11 |
11,400m |
55:30.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/01/11 |
15,300m |
1:19:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/28/11 |
16,000m |
1:23:52.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/27/11 |
20,000m |
1:52:24.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/26/11 |
35,500m |
3:06:06.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/25/11 |
17,200m |
1:28:06.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/23/11 |
12,200m |
1:01:26.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/21/11 |
72,578m |
6:25:03.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/20/11 |
20,100m |
1:43:02.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/19/11 |
12,600m |
56:47.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/18/11 |
17,500m |
1:24:42.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/16/11 |
14,000m |
1:02:08.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/14/11 |
14,000m |
1:01:06.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/13/11 |
15,600m |
1:15:06.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|