Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/21	27:00.0	6,092m	2:12.9	RowErg	[Perf2000-C2S2J5b] séance T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' ca…	View workout
10/24/21	10:00.0	2,048m	2:26.4	RowErg	[Perf2000-C2S2J5a] éch. type 4 avant T4, FC121	View workout
10/22/21	52:00.0	11,618m	2:14.2	RowErg	[Perf2000-C2S2J4b] séance B1 3x17' cad 18-16-18, rp=4', FC152	View workout
10/22/21	10:00.0	1,906m	2:37.3	RowErg	[Perf2000-C2S2J4a] éch. type 3 avant B1 3x17', FC117	View workout
10/21/21	41:00.0	9,372m	2:11.2	RowErg	[Perf2000-C2S2J3b] B2 2x15' + 1x10' cad 20, rp=5', FC158, pace=2:11.1 à cad 20	View workout
10/21/21	10:00.0	1,926m	2:35.7	RowErg	[Perf2000-C2S2J3a] éch. type 2 avant B2 2x15' + 1x10', FC119	View workout
10/20/21	48:00.0	10,413m	2:18.2	RowErg	[Perf2000-C2S2J2b] B7 "force spé" 4x12' (3' cad 16 av frein, 3' RA, 6' B1), FC146	View workout
10/20/21	10:00.0	1,950m	2:33.8	RowErg	[Perf2000-C2S2J2a] éch. type 1 avant B7 4x12', FC119	View workout
10/18/21	50:00.0	11,152m	2:14.5	RowErg	[Perf2000-C2S2J1b] séance B1 50' cad 18 FC144, 2:14.5/500m	View workout
10/18/21	10:00.0	2,136m	2:20.4	RowErg	[Perf2000-C2S2J1a] Ech. de type 5 avant B1 50' cad 18, FC121	View workout
10/17/21	46:00.0	11,124m	2:04.0	RowErg	[Perf2000-C2S1J5b] séance T3: 2x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6'. FC168-170 sur 2000 et 1000	View workout
10/17/21	10:00.0	2,037m	2:27.2	RowErg	[Perf2000-C2S1J5a] éch. type 4 avant T3, FC126	View workout
10/16/21	52:00.0	11,567m	2:14.8	RowErg	[Perf2000-C2S1J4b] séance B1 3x17' cad 16-18-16, rp=4'. cad 16 : 2:16,4 FC145 cad 18 : 2:13,5 FC151	View workout
10/16/21	10:00.0	1,994m	2:30.4	RowErg	[Perf2000-C2S1J4a] éch. type 3 avant B1 3x17' FC126	View workout
10/13/21	39:20.0	9,022m	2:10.7	RowErg	[Perf2000-C2S1J3b] B2 2x15' + 1x8' cad 20, rp=5', FC151	View workout
10/13/21	10:00.0	2,028m	2:27.9	RowErg	[Perf2000-C2S1J3a] éch. type 2 avant B2 2x15' + 1x8', FC116	View workout
10/12/21	48:00.0	10,315m	2:19.6	RowErg	[Perf2000-C2S1J2b] B7 4x12' (3' cad 16 av frein, 3' RA, 6' B1), FC140 max 155	View workout
10/12/21	10:00.0	1,944m	2:34.3	RowErg	[Perf2000-C2S1J2a] éch. type 1 avant B7 4x12', FC123	View workout
10/12/21	10:00.0	1,944m	2:34.3	RowErg	[Perf2000-C2S1J2a] éch. type 1 avant B7 4x12', FC123	View workout
10/11/21	50:00.0	11,086m	2:15.3	RowErg	[Perf2000-C2S1J1b] séance B1 2x25' à cad 18 (2:16,8), rp=5', FC145	View workout
10/11/21	10:00.0	2,110m	2:22.1	RowErg	[Perf2000-C2S1J1a] éch. type 5 avant B1 2x25', FC127	View workout
10/09/21	15:00.0	3,111m	2:24.6	RowErg	[Perf2000-C1S4J4e] B3 15' récup active après le dernier 2000m, FC140. Fin du cycle 1 sur 4 semaines (W40 = semaine…	View workout
10/09/21	2000m	8:02.0	2:00.5	RowErg	[Perf2000-C1S4J4d] B3 1x2000m cad 24 propulsion maximale, (2:00,5) FC169 (max 174)	View workout
10/09/21	15:00.0	3,104m	2:24.9	RowErg	[Perf2000-C1S4J4c] B3 15' récup active entre les deux 2000m, FC139	View workout
10/09/21	2000m	8:16.7	2:04.1	RowErg	[Perf2000-C1S4J4b] B3 1x2000m cad 22, (2:04,1) FC164	View workout