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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
11/23/24 672m 3:49.7 2:50.9 View workout
11/20/24 3,044m 15:00.0 2:27.8 View workout
11/13/24 5,080m 25:01.2 2:27.7

éch. type 6 20' + 5' de hautes cadences : 1' cad 26 + 30" cad 28, ra 30" puis 1' cad 28 + 30" c…

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11/12/24 5,508m 25:00.0 2:16.1

C3S3J3 : E5 + B2 1x15' cad 20 ra=5'

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11/10/24 8,128m 37:00.0 2:16.5

C3S2J5 : E2 + T4 , RA=10' cad 18

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11/06/24 6,008m 28:00.0 2:19.8

C3S2J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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11/04/24 6,346m 30:00.0 2:21.8

C3S2J1 : E3 + B1 1x20' cad 18, ra 2'

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11/01/24 9,300m 42:46.4 2:17.9

C3S1J5 : E2 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' RA

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10/30/24 5,962m 28:00.0 2:20.8

C3S1J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/26/24 9,092m 43:03.1 2:22.0

C2S5J4 : E6 + B3 1x2000m cad 24 prop max, ra 15'

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10/25/24 5,449m 25:45.2 2:21.7

C2S5J3 : E2 + B5 3x500m cad 28 en 1:55.1 ra5' puis ra 10'

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10/23/24 2,963m 14:00.0 2:21.7

C2S5J2 : E1 + séries courtes 8x15 coups cad 30-32, ra 3'

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10/21/24 5,317m 25:01.5 2:21.1

C2S5J1 : E5 + B1 15' cad 18

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10/19/24 3,801m 19:00.0 2:29.9

19' 3800m en décomposition gestuelle

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10/18/24 8,304m 37:00.0 2:13.6

C2S4J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

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10/16/24 8,247m 41:00.0 2:29.1

41' ramer en musique avec Cindy & William

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10/14/24 11,971m 55:01.5 2:17.8

C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'

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10/11/24 7,125m 32:34.5 2:17.1

C2S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=1'

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10/09/24 5,940m 28:00.0 2:21.4

C2S3J2 : E1 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/07/24 8,141m 37:00.0 2:16.3

C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

 View workout