Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/26	v20:00/3:00r...3	9,082m	2:22.4	RowErg	E6 20' + B4 2000m progressif (1000m cad 24 - 500m cad 28 - 500m cad 32), ra15'	View workout
01/23/26	v10:00/2:00r...2	5,453m	2:17.5	RowErg	E5 + B2 1x15' cad 20 ra=3'	View workout
01/21/26	v10:00/2:00r...7	8,138m	2:16.3	RowErg	E4 + B7 3x12' (3' cad 16 V4, 3' ra, 6' B1)	View workout
01/19/26	v10:00/2:30r...4	12,845m	2:20.1	RowErg	E3 + B1 2.5x20' cad 18-16-18, rp5'	View workout
01/17/26	v10:00/2:00r...5	9,866m	2:20.8	RowErg	E1 + B1 4x2km cad 18, rp3'	View workout
01/12/26	v10:00/2:00r...23	8,314m	2:13.5	RowErg	E5 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…	View workout
01/10/26	v10:00/1:30r...4	10,488m	2:15.9	RowErg	E3 + B2 2.5x15' cad 20 rp=5'	View workout
01/07/26	v10:00/2:00r...4	5,067m	2:28.0	RowErg	E1 + B1 light 3x5' cad 18-16-18 rp1'	View workout
12/31/25	v10:00/2:00r...4	5,079m	2:20.8	RowErg	Ech. type 5 + B5 2x500m en 1:57.4 (intensité course) puis 1:53.4 ("à fond mais avec lombalgie"), ra=10'	View workout
12/29/25	10:01	1,872m	2:40.6	RowErg	Éducatifs : bras seuls, 1/4 coulisse, 1/2 coulisse, 3/4 coulisse, jambes seules, jambes-dos, puis 1' longueur	View workout
12/25/25	v10:00/2:00r...8	8,998m	2:20.0	RowErg	E4 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'	View workout
12/23/25	v20:00/3:00r...5	9,095m	2:22.6	RowErg	E6 20' + B4 2000m progressif (cad 24-28-32), ra15'	View workout
12/22/25	15:01	3,085m	2:26.1	RowErg	B1 15' progressif à cad 16-18-20	View workout
12/20/25	v10:00/2:00r...7	12,327m	2:16.6	RowErg	E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22) rp4' RP6'	View workout
12/17/25	v10:00/2:00r...11	11,924m	2:18.3	RowErg	E1 + B7 "force spé" 5x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)	View workout
12/15/25	v10:00/2:30r...3	10,898m	2:17.7	RowErg	E5 + B1 30' + 10' cad 18, rp=5'	View workout
12/14/25	v10:00/2:00r...24	8,353m	2:16.4	RowErg	Reprise / mini prépa en 7 semaines : E4 + T4 + 10' RA cad 18	View workout
11/20/25	v800m/2:00r...6	4,800m	2:05.9	RowErg	6x800m à 2:05.9/500m r2'	View workout
11/16/25	20:00	4,071m	2:27.3	RowErg	éch. 5' + B1 15' cad 18 (régénération post semi)	View workout
11/11/25	v10:00/2:00r...3	6,129m	2:26.8	RowErg	E4 + B1 2x10' cad 16-18, ra2'	View workout
11/07/25	v10:00/2:00r...9	2,943m	2:22.7	RowErg	E1 + séries courtes 8x15 coups, ra 3'	View workout
11/02/25	30:21	6,010m	2:31.5	RowErg	30' progressif 2:45->2:20 FC119	View workout
10/24/25	v10:00/1:30r...2	5,320m	2:20.9	RowErg	E2 + B2 1x15' cad 20 ra=3'	View workout
10/20/25	v10:00/2:00r...3	6,194m	2:25.3	RowErg	E4 + B1 2x10' cad 16-18, ra2'	View workout
10/13/25	v10:00/2:00r...2	8,630m	2:19.0	RowErg	E5 + B1 30' cad 18, rac=4'	View workout