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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
01/24/24 8,758m 40:00.0 2:17.0 View workout
01/22/24 11,876m 55:03.4 2:19.0 View workout
01/19/24 11,937m 53:29.2 2:14.4 View workout
01/18/24 12,566m 55:00.0 2:11.3 View workout
01/17/24 12,201m 55:00.0 2:15.2 View workout
01/15/24 8,340m 37:00.0 2:13.0 View workout
01/13/24 7,976m 36:01.6 2:15.5 View workout
01/13/24 139m 0:48.3 2:53.7 View workout
01/12/24 7,673m 35:02.9 2:17.0 View workout
01/10/24 8,607m 40:00.0 2:19.4 View workout
01/09/24 1,600m 5:53.2 1:50.3 View workout
01/09/24 3,543m 15:55.2 2:14.8 View workout
01/08/24 15,148m 1:10:00.0 2:18.6 View workout
01/06/24 6,052m 27:02.6 2:14.0 View workout
01/05/24 5,434m 25:00.0 2:18.0 View workout
01/05/24 99m 0:35.3 2:58.2 View workout
01/03/24 12,175m 55:00.0 2:15.5

B7 5x12' ss frein

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01/01/24 14,351m 1:05:01.5 2:15.9

B1 3x20' 18-16-18

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12/31/23 9,230m 42:51.3 2:19.2

Test 2000m en 7:51.3 (objectif 7:50) avec une pré-fatigue de 1h30 de running le même jour

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12/30/23 7,733m 36:47.8 2:22.7

B5 500m à fond

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