Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/24	v10:00/2:00r...5	6,008m	2:19.8	RowErg	C3S2J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)	View workout
11/04/24	v10:00/2:00r...2	6,346m	2:21.8	RowErg	C3S2J1 : E3 + B1 1x20' cad 18, ra 2'	View workout
11/01/24	v10:00/2:00r...5	9,300m	2:17.9	RowErg	C3S1J5 : E2 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' RA	View workout
10/30/24	v10:00/2:00r...5	5,962m	2:20.8	RowErg	C3S1J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)	View workout
10/26/24	v20:00/3:00r...3	9,092m	2:22.0	RowErg	C2S5J4 : E6 + B3 1x2000m cad 24 prop max, ra 15'	View workout
10/25/24	v10:00/2:00r...5	5,449m	2:21.7	RowErg	C2S5J3 : E2 + B5 3x500m cad 28 en 1:55.1 ra5' puis ra 10'	View workout
10/23/24	v10:00/2:00r...9	2,963m	2:21.7	RowErg	C2S5J2 : E1 + séries courtes 8x15 coups cad 30-32, ra 3'	View workout
10/21/24	v10:00/2:00r...2	5,317m	2:21.1	RowErg	C2S5J1 : E5 + B1 15' cad 18	View workout
10/19/24	19:00	3,801m	2:29.9	RowErg	19' 3800m en décomposition gestuelle	View workout
10/18/24	v10:00/2:00r...23	8,304m	2:13.6	RowErg	C2S4J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…	View workout
10/16/24	41:00	8,247m	2:29.1	RowErg	41' ramer en musique avec Cindy & William	View workout
10/14/24	v10:00/2:00r...3	11,971m	2:17.8	RowErg	C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'	View workout
10/11/24	v10:00/2:00r...4	7,125m	2:17.1	RowErg	C2S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=1'	View workout
10/09/24	v10:00/2:00r...5	5,940m	2:21.4	RowErg	C2S3J2 : E1 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)	View workout
10/07/24	v10:00/2:00r...23	8,141m	2:16.3	RowErg	C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…	View workout
10/04/24	v15:00/2:00r...5	8,712m	2:18.6	RowErg	Deauville_S4.3 \| 3x1600m à 85% (6:49-6:47-6:38), r=2'	View workout
10/02/24	v10:00/2:00r...3	3,798m	2:30.0	RowErg	C2S2J2 : E1 + B7 1x12' (3' cad 16 V8, 3' ra, 6' B1)	View workout
09/28/24	v10:00/2:00r...8	12,539m	2:12.7	RowErg	C2S1J5 : E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6'	View workout
09/25/24	v10:00/2:00r...4	10,006m	2:17.9	RowErg	C2S1J2 : E1 + B7 force spé 4x12' (3' cad 16 V8, 3' ra, 6' B1)	View workout
09/23/24	v10:00/2:00r...3	10,331m	2:18.0	RowErg	C2S1J1 : E5 + B1 1,5x25' cad 18, rp=5'	View workout
09/21/24	v20:00/3:00r...3	9,039m	2:23.8	RowErg	C1S4J4 : E6 + B3 1x2000m cad 22, ra=15'	View workout
09/18/24	v10:00/2:00r...7	6,482m	2:18.9	RowErg	C1S4J2 : E3 + B5 5x500m cad 24,RA 4' puis 10'	View workout
09/16/24	v10:00/2:00r...8	9,148m	2:17.7	RowErg	C1S4J1 : E2 + B1/B6 1x30' cad 18 + 6x10 fast, ra=3'	View workout
09/13/24	v10:00/2:00r...4	9,563m	2:14.8	RowErg	C1S3J3 : E5 + B2 2,5x11' cad 20, ra=2' puis 5'	View workout
09/11/24	v10:00/2:00r...5	10,618m	2:21.2	RowErg	C1S3J2 : E4 + B1 3.5x10' cad 16-18-16-18, ra=2' puis 5'	View workout