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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
09/28/24 v10:00/2:00r...8 12,539m 2:12.7

C2S1J5 : E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6'

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09/25/24 v10:00/2:00r...4 10,006m 2:17.9

C2S1J2 : E1 + B7 force spé 4x12' (3' cad 16 V8, 3' ra, 6' B1)

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09/23/24 v10:00/2:00r...3 10,331m 2:18.0

C2S1J1 : E5 + B1 1,5x25' cad 18, rp=5'

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09/21/24 v20:00/3:00r...3 9,039m 2:23.8

C1S4J4 : E6 + B3 1x2000m cad 22, ra=15'

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09/18/24 v10:00/2:00r...7 6,482m 2:18.9

C1S4J2 : E3 + B5 5x500m cad 24,RA 4' puis 10'

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09/16/24 v10:00/2:00r...8 9,148m 2:17.7

C1S4J1 : E2 + B1/B6 1x30' cad 18 + 6x10 fast, ra=3'

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09/13/24 v10:00/2:00r...4 9,563m 2:14.8

C1S3J3 : E5 + B2 2,5x11' cad 20, ra=2' puis 5'

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09/11/24 v10:00/2:00r...5 10,618m 2:21.2

C1S3J2 : E4 + B1 3.5x10' cad 16-18-16-18, ra=2' puis 5'

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09/09/24 v10:00/1:45r...2 5,077m 2:27.8

C1S3J1 : E3 + B1 10' cad 18 + 5' ra cad 17

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09/08/24 v10:00/2:00r...3 6,810m 2:20.9

C1S2J4 : E2 + B1 2x11' cad 16-18, ra=2'

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09/06/24 v10:00/1:45r...10 12,310m 2:14.0

C1S2J3 : E1 + B2 9x5' cad 20, ra=1'

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09/04/24 v9:00/1:00r...5 9,906m 2:16.2

C1S2J2 : B1 5x9' cad 16-18-16-18-16, ra=1'

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09/04/24 v10:00/1:30r...1 2,007m 2:29.4

C1S2J2 : E5

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09/02/24 v10:00/2:00r...2 12,068m 2:16.7

C1S2J1 : E4 + B1 45' cad 18

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09/01/24 v10:00/1:30r...3 6,252m 2:23.9

C1S1J4 : E3 + B1 2x10' cad 16-18, ra=2'

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08/31/24 v5:00/1:00r...9 10,355m 2:10.3

C1S1J3 : B2 9x5' cad 20, ra=1'

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08/31/24 v10:00/1:30r...2 2,531m 2:29.7

C1S1J3 : E2

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08/28/24 v10:00/1:30r...6 10,686m 2:20.3

C1S1J2 : E1 + B1 5x8' cad 16-18-16-18-16, ra=2'

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08/27/24 v20:00/3:00r...3 10,150m 2:21.6

C1S1J1 : E6 + test initial 2000m en 7:55.3 + 20' RA

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08/23/24 v10:00/1:30r...4 7,124m 2:23.1

E1 + B1 3x8' cad 16-18-16, ra=2'

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08/21/24 v5:00/1:00r...2 3,603m 2:46.5

5' + 15' (entraînement ultime sur rameur à en perdre la tête)

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08/17/24 v5:00/0:45r...3 5,308m 3:00.8

5' WU + 17' abs + RA 10' B1 cad 18

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08/12/24 10:05 1,739m 2:54.0

cool 10'

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08/05/24 22:32 4,554m 2:28.5

éch. 5' + B1 3x5' cad 16-18-16 + récup active 2'30

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07/26/24 30:33 5,470m 2:47.6

5' WU + 17' abs + 10' B1 cad 18

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