Concept2 Logbook | Log for Stéphane Theophanides

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/24	v10:00/1:45r...2	5,077m	2:27.8	RowErg	C1S3J1 : E3 + B1 10' cad 18 + 5' ra cad 17	View workout
09/08/24	v10:00/2:00r...3	6,810m	2:20.9	RowErg	C1S2J4 : E2 + B1 2x11' cad 16-18, ra=2'	View workout
09/06/24	v10:00/1:45r...10	12,310m	2:14.0	RowErg	C1S2J3 : E1 + B2 9x5' cad 20, ra=1'	View workout
09/04/24	v9:00/1:00r...5	9,906m	2:16.2	RowErg	C1S2J2 : B1 5x9' cad 16-18-16-18-16, ra=1'	View workout
09/04/24	v10:00/1:30r...1	2,007m	2:29.4	RowErg	C1S2J2 : E5	View workout
09/02/24	v10:00/2:00r...2	12,068m	2:16.7	RowErg	C1S2J1 : E4 + B1 45' cad 18	View workout
09/01/24	v10:00/1:30r...3	6,252m	2:23.9	RowErg	C1S1J4 : E3 + B1 2x10' cad 16-18, ra=2'	View workout
08/31/24	v5:00/1:00r...9	10,355m	2:10.3	RowErg	C1S1J3 : B2 9x5' cad 20, ra=1'	View workout
08/31/24	v10:00/1:30r...2	2,531m	2:29.7	RowErg	C1S1J3 : E2	View workout
08/28/24	v10:00/1:30r...6	10,686m	2:20.3	RowErg	C1S1J2 : E1 + B1 5x8' cad 16-18-16-18-16, ra=2'	View workout
08/27/24	v20:00/3:00r...3	10,150m	2:21.6	RowErg	C1S1J1 : E6 + test initial 2000m en 7:55.3 + 20' RA	View workout
08/23/24	v10:00/1:30r...4	7,124m	2:23.1	RowErg	E1 + B1 3x8' cad 16-18-16, ra=2'	View workout
08/21/24	v5:00/1:00r...2	3,603m	2:46.5	RowErg	5' + 15' (entraînement ultime sur rameur à en perdre la tête)	View workout
08/17/24	v5:00/0:45r...3	5,308m	3:00.8	RowErg	5' WU + 17' abs + RA 10' B1 cad 18	View workout
08/12/24	10:05	1,739m	2:54.0	RowErg	cool 10'	View workout
08/05/24	22:32	4,554m	2:28.5	RowErg	éch. 5' + B1 3x5' cad 16-18-16 + récup active 2'30	View workout
07/26/24	30:33	5,470m	2:47.6	RowErg	5' WU + 17' abs + 10' B1 cad 18	View workout
07/22/24	30:01	6,046m	2:28.9	RowErg	ech 5' + extreme workout 21' (cad 24-32) RC 4'	View workout
07/19/24	15:00	3,302m	2:16.2	RowErg	15' cad progressive (16-26)	View workout
07/19/24	5:00	937m	2:40.0	RowErg	Ech. 5'	View workout
07/16/24	v10:00/1:30r...6	7,575m	2:18.6	RowErg	E2 + B2 4x5' cad 20 (2:09) ra=1' + RC 6'	View workout
07/12/24	v10:00/1:30r...7	6,411m	2:20.2	RowErg	E3 + B5 5x500m cad 24 (2:00) RA 4' puis 10'	View workout
07/08/24	v10:00/1:30r...6	7,635m	2:17.5	RowErg	E2 + B2 5x5' cad 20 (2:11) ra=1'	View workout
07/06/24	v10:00/1:30r...4	7,297m	2:19.7	RowErg	E1 + B1 3x8' cad 16-18-16, ra=2'	View workout
06/22/24	v10:00/1:30r...2	6,419m	2:20.2	RowErg	E4 + B1 20' cad 18	View workout