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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
12/30/23 3,025m 14:00.0 2:18.8

B1/B6

 View workout
12/27/23 7,114m 33:45.2 2:22.3

B5 2x500m

 View workout
12/25/23 9,236m 42:00.0 2:16.4 View workout
12/25/23 9,120m 42:52.8 2:21.0 View workout
12/23/23 12,586m 55:43.5 2:12.8 View workout
12/23/23 10,137m 45:01.7 2:13.2 View workout
12/20/23 12,133m 55:00.0 2:15.9

B7

 View workout
12/18/23 8,261m 37:00.0 2:14.3

T4

 View workout
12/16/23 5,939m 27:44.2 2:20.1 View workout
12/15/23 6,598m 30:01.3 2:16.5

B2 3x15

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12/13/23 8,695m 40:00.0 2:18.0

B7

 View workout
12/11/23 4,332m 20:01.4 2:18.6

B1 3x20

 View workout
12/10/23 7,261m 32:29.4 2:14.2

T3

 View workout
12/09/23 11,949m 54:09.1 2:15.9

B1 5*2000 1000 cad 16-1000 cad 18

 View workout
12/08/23 8,943m 40:00.0 2:14.1

B2 3x15

 View workout
12/06/23 10,073m 46:00.0 2:16.9

B7

 View workout
12/04/23 10,886m 50:00.0 2:17.7

B1 3x20

 View workout
12/02/23 10,428m 47:57.1 2:17.9

Test 2000m

 View workout
12/01/23 7,730m 36:49.2 2:22.8

B5 500m max

 View workout
11/29/23 6,961m 33:47.5 2:25.6

B5 2x500

 View workout