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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
07/22/24 30:01 6,046m 2:28.9

ech 5' + extreme workout 21' (cad 24-32) RC 4'

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07/19/24 15:00 3,302m 2:16.2

15' cad progressive (16-26)

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07/19/24 5:00 937m 2:40.0

Ech. 5'

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07/16/24 v10:00/1:30r...6 7,575m 2:18.6

E2 + B2 4x5' cad 20 (2:09) ra=1' + RC 6'

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07/12/24 v10:00/1:30r...7 6,411m 2:20.2

E3 + B5 5x500m cad 24 (2:00) RA 4' puis 10'

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07/08/24 v10:00/1:30r...6 7,635m 2:17.5

E2 + B2 5x5' cad 20 (2:11) ra=1'

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07/06/24 v10:00/1:30r...4 7,297m 2:19.7

E1 + B1 3x8' cad 16-18-16, ra=2'

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06/22/24 v10:00/1:30r...2 6,419m 2:20.2

E4 + B1 20' cad 18

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05/29/24 21:01 4,486m 2:20.6

21'

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04/26/24 35:01 7,427m 2:21.5 View workout
04/24/24 3x10:00/2:00r 6,565m 2:17.0 View workout
04/22/24 v10:00/1:30r...2 6,261m 2:23.7 View workout
04/20/24 15:01 3,077m 2:26.5 View workout
04/14/24 5:04 1,010m 2:30.5 View workout
04/05/24 v10:00/1:30r...2 5,180m 2:24.7 View workout
03/27/24 v10:00/2:00r...12 6,927m 2:18.5 View workout
03/18/24 15:00 3,204m 2:20.4 View workout
03/18/24 10:00 1,906m 2:37.3 View workout
02/26/24 50:30 6,920m 2:18.7 View workout
02/26/24 50:30 6,920m 2:18.7 View workout
02/26/24 50:30 6,920m 2:18.7 View workout
02/18/24 15:00 3,116m 2:24.4 View workout
02/18/24 1003m 3:49.8 1:54.5 View workout
02/18/24 20:00 4,043m 2:28.4 View workout
02/14/24 v2000m/1:30r...5 14,000m 2:22.3 View workout