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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
03/31/20 3,223m 15:03.8 2:20.2 View workout
03/31/20 2,161m 10:02.6 2:19.4 View workout
03/31/20 304m 1:00.0 1:38.6

Pmoy=359W (max=421W)
cad 39 (max 43)

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03/31/20 100m 0:19.1 1:35.5

Pmoy=380W (max 460W)
Cad=41 (max 43)

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03/31/20 3,223m 15:03.8 2:20.2

Echauffement

 View workout
03/29/20 615m 3:05.9 2:31.1 View workout
03/29/20 7,558m 30:00.0 1:59.0 View workout
03/29/20 615m 3:05.0 2:30.4

Retour au calme post 30'

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03/29/20 7,558m 30:00.0 1:59.0

RP (ancien RP équivalent : 7500m en 30:53 en 2017)

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03/27/20 6,173m 28:17.0 2:17.4

Séance cardio William Lainé

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03/24/20 7,010m 32:32.5 2:19.2 View workout
03/24/20 7,010m 32:32.5 2:19.2 View workout
03/22/20 10,000m 40:32.3 2:01.6 View workout
03/22/20 1,084m 5:00.0 2:18.3 View workout
03/22/20 10,000m 40:32.3 2:01.6

RP !!! (ancien RP = 41:09 en nov-2000 ...)
Puiss moy = 195W (max 246), Cad 26, long. moy coups de rame=1,36m, FC moy=106 (max 175)

View workout
03/21/20 3,776m 35:49.1 4:44.5 View workout
03/21/20 1,033m 6:09.5 2:58.8 View workout
03/21/20 4,810m 41:58.0 4:21.7

Séance "Rowning": 8' échauffement + 36'
<iframe src=" View workout

03/19/20 7,933m 34:54.0 2:11.9

Erg 10x600m en 4:08/km, r=1'

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03/17/20 5,018m 23:17.0 2:19.1

5 018 m en 23:17
cadence 19, FC 96

 View workout