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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
04/24/20 32:55.4 7,213m 2:16.9

Séance cardio William Lainé

 View workout
04/22/20 30:05 6,464m 2:19.6 View workout
04/22/20 30:05.5 6,464m 2:19.6

Séance endurance William Lainé

 View workout
04/19/20 1:06 178m 3:07.9 View workout
04/19/20 21098m 1:29:47.9 2:07.6 View workout
04/19/20 4:00 721m 2:46.4 View workout
04/19/20 1:29:47.9 21,097m 2:07.6

RP de 2005 battu de 3mn12...

 View workout
04/17/20 29:12 6,018m 2:25.6 View workout
04/17/20 29:12.6 6,018m 2:25.6

Séance cardio William Lainé

 View workout
04/13/20 4:18 886m 2:26.1 View workout
04/13/20 1:31 165m 4:35.7 View workout
04/13/20 30:05 6,382m 2:21.4 View workout
04/13/20 36:08.0 7,480m 2:24.9

Séance endurance William Lainé

 View workout
04/11/20 5000m 19:46.5 1:58.6 View workout
04/11/20 10:00 2,134m 2:20.5 View workout
04/11/20 5:00.0 1,039m 2:24.3

RC post test 5000m

 View workout
04/11/20 5000m 19:46.5 1:58.6

RP battu de 2,5 sec
Split:
1000 3:55.7 (1:57.8)
2000 3:55.6 (1:57.8)
3000 3:55.8 (1:57.9)
4000 4:10.1 (2:05.0) recup…

 View workout
04/11/20 10:00.0 2,134m 2:20.5

Echauffement avant test 5000m

 View workout
04/10/20 27:31 5,377m 2:33.5 View workout
04/10/20 20:00 4,228m 2:21.9 View workout
04/10/20 27:34.0 5,377m 2:33.8

Séance éducatifs William Lainé

 View workout
04/10/20 20:00.0 4,228m 2:21.9

Dark Horse Rowing workout : éducatifs

 View workout
04/07/20 10:03 2,159m 2:19.6 View workout
04/07/20 9:59 2,517m 1:59.1 View workout
04/07/20 6:03 1,295m 2:20.3 View workout