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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
07/24/20 6,326m 30:01.8 2:22.4

Ergo séance endurance WL du 18/03

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07/18/20 6,557m 30:24.5 2:19.1

Ergo séance cardio WL du 20/03 (pyramide)

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07/13/20 6,544m 30:00.6 2:17.5

Ergo séance endurance William Lainé

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07/08/20 6,221m 30:03.2 2:24.9

Ergo séance cardio William Lainé

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07/04/20 4,014m 17:19.7 2:09.5

erg prépa 6km (1200m à 1:58)

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07/04/20 987m 5:06.9 2:35.4

erg prépa 6km : RC

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07/02/20 6,016m 28:03.4 2:19.9

Ergo séance endurance William Lainé

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06/24/20 3,544m 15:03.3 2:07.4

Ergo 3x4' à 2:02, r=1'

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06/24/20 1,155m 6:05.6 2:38.2

Ergo éducatifs 6'

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06/20/20 6,012m 28:55.0 2:24.2

Ergo séance endurance William Lainé

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06/18/20 6,013m 31:39.5 2:37.9

Séance éducatifs William Lainé

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05/26/20 5,358m 29:32.2 2:45.3

Séance éducatifs William Lainé

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05/25/20 8,598m 38:16.2 2:13.5

Séance endurance William Lainé

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05/19/20 7,302m 35:38.5 2:26.4

Séance éducatifs William Lainé

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05/15/20 7,216m 32:12.1 2:13.8

Séance cardio William Lainé

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05/13/20 7,924m 36:15.3 2:17.2

Séance endurance William Lainé

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05/11/20 5,864m 30:46.6 2:37.4

Séance éducatifs William Lainé

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05/09/20 6,990m 32:05.1 2:17.7

Séance cardio William Lainé

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05/06/20 7,124m 32:27.7 2:16.6

Séance endurance William Lainé

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05/04/20 6,324m 30:36.3 2:25.1

Séance éducatifs William Lainé

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