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Stéphane Theophanides

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/21	5,803m	30:28.4	2:37.5	RowErg	Lwt	Séance technique Bertrand	View workout
01/09/21	7,610m	34:02.4	2:14.1	RowErg	Lwt	Séance cardio avec Cindy	View workout
01/06/21	7,101m	33:03.9	2:19.6	RowErg	Lwt	Séance endurance avec Florian	View workout
01/04/21	6,990m	35:03.2	2:30.4	RowErg	Lwt	Séance technique avec Bertrand	View workout
01/02/21	3,230m	14:31.0	2:14.8	RowErg	Lwt	Ech 6' + test 1' = 297m + 100m en 19"7 + RC 5'	View workout
12/30/20	1,064m	5:03.3	2:22.5	RowErg	Lwt	RC post 6K	View workout
12/30/20	6,000m	24:17.0	2:01.4	RowErg	Lwt	dont 3 récups de 500m à 2:10 : . 2000m à ~1:59.5 . 500m à ~2:10 . 1500m à ~1:59.5 . 50…	View workout
12/28/20	6,403m	30:03.9	2:20.8	RowErg	Lwt	Erg séance technique et éducatifs Cindy	View workout
12/23/20	4,468m	20:46.2	2:19.4	RowErg	Lwt	10' éch. + 10' séries longues (cad 16-24) www.youtube.c…	View workout
12/19/20	6,723m	30:56.2	2:18.0	RowErg	Lwt	Séries courtes avec Cindy	View workout
12/16/20	514m	2:23.8	2:19.8	RowErg	Lwt	RC	View workout
12/16/20	2,010m	8:09.3	2:01.7	RowErg	Lwt	2010m entrainement	View workout
12/16/20	1,550m	8:04.7	2:36.3	RowErg	Lwt	éducatifs	View workout
12/12/20	6,988m	31:04.0	2:13.3	RowErg	Lwt	Séries courtes intenses #6 WL	View workout
12/09/20	6,812m	31:03.1	2:16.7	RowErg	Lwt	Séries longues #6 Florian	View workout
12/07/20	5,884m	30:02.0	2:33.1	RowErg	Lwt	Technique et éducatifs WL #6	View workout
12/04/20	6,960m	31:28.4	2:15.6	RowErg	Lwt	Séries courtes intenses WL #5	View workout
12/02/20	6,661m	31:02.8	2:19.8	RowErg	Lwt	séries longues WL#5	View workout
11/27/20	6,894m	31:03.2	2:15.1	RowErg	Lwt	Séries courtes intenses#4 WL	View workout
11/25/20	7,397m	33:02.7	2:14.0	RowErg	Lwt	Séries longues WL #4	View workout

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