Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
12/16/20 2:23.8 514m 2:19.8

RC

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12/16/20 8:09.3 2,010m 2:01.7

2010m entrainement

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12/16/20 8:04.7 1,550m 2:36.3

éducatifs

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12/12/20 31:04.0 6,988m 2:13.3

Séries courtes intenses #6 WL

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12/09/20 31:03.1 6,812m 2:16.7

Séries longues #6 Florian

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12/07/20 30:02.0 5,884m 2:33.1

Technique et éducatifs WL #6

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12/04/20 31:28.4 6,960m 2:15.6

Séries courtes intenses WL #5

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12/02/20 31:02.8 6,661m 2:19.8

séries longues WL#5

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11/27/20 31:03.2 6,894m 2:15.1

Séries courtes intenses#4 WL

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11/25/20 33:02.7 7,397m 2:14.0

Séries longues WL #4

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11/23/20 30:03.8 6,073m 2:28.5

technique et éducatifs WL #4

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11/20/20 30:03.8 6,561m 2:17.4

séries courtes intenses WL#3

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11/18/20 31:05.9 6,863m 2:15.9

séries longues #3 WL

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11/16/20 23:43.9 4,785m 2:28.7

séance technique & éducatifs#3 WL (spéciale jambes)

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11/13/20 31:18.5 6,698m 2:20.2

séries courtes intenses#2 WL

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11/12/20 31:00.8 6,764m 2:17.5

séries longues#2 WL

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11/09/20 34:51.0 3,759m 4:38.1

séance technique & éducatifs#2 WL

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11/06/20 30:01.9 6,648m 2:15.5

séries courtes intenses#1 WL/Bertrand

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11/04/20 30:34.6 6,648m 2:17.9

séries longues#1 WL/Bertrand

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11/02/20 30:02.0 6,099m 2:27.7

séance technique éducatifs#1 William Lainé

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10/29/20 30:03.4 6,348m 2:22.0

séance endurance WL du 01/04

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10/24/20 10:00.0 2,232m 2:14.4 View workout
10/21/20 23:03.4 4,942m 2:19.9

routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…

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10/14/20 20:02.1 4,077m 2:27.4

éducatifs + cadences variées [18-30]

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10/07/20 25:05.8 5,302m 2:22.0

Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").

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