Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/21	30:38.5	6,715m	2:16.8	RowErg	Séance cardio avec Cindy	View workout
01/21/21	59:01.3	12,641m	2:20.0	RowErg	5x2000m cad 18 à 2:12, r=3'	View workout
01/20/21	33:05.8	7,471m	2:12.9	RowErg	Erg séance endurance avec Florian	View workout
01/18/21	4:00.0	1,061m	1:53.1	RowErg	4x1' à 1:53, r=30", pas réussi à faire 2x8x1' comme prévu...	View workout
01/18/21	30:33.1	5,748m	2:39.4	RowErg	Séance technique avec Bertrand	View workout
01/16/21	32:34.8	7,266m	2:14.5	RowErg	séance cardio avec Cindy	View workout
01/13/21	33:33.1	7,454m	2:15.0	RowErg	séance endurance Florian	View workout
01/11/21	30:28.4	5,803m	2:37.5	RowErg	Séance technique Bertrand	View workout
01/09/21	34:02.4	7,610m	2:14.1	RowErg	Séance cardio avec Cindy	View workout
01/06/21	33:03.9	7,101m	2:19.6	RowErg	Séance endurance avec Florian	View workout
01/04/21	35:03.2	6,990m	2:30.4	RowErg	Séance technique avec Bertrand	View workout
01/02/21	14:31.0	3,230m	2:14.8	RowErg	Ech 6' + test 1' = 297m + 100m en 19"7 + RC 5'	View workout
12/30/20	5:03.3	1,064m	2:22.5	RowErg	RC post 6K	View workout
12/30/20	6000m	24:17.0	2:01.4	RowErg	dont 3 récups de 500m à 2:10 : . 2000m à ~1:59.5 . 500m à ~2:10 . 1500m à ~1:59.5 . 50…	View workout
12/28/20	30:03.9	6,403m	2:20.8	RowErg	Erg séance technique et éducatifs Cindy	View workout
12/23/20	20:46.2	4,468m	2:19.4	RowErg	10' éch. + 10' séries longues (cad 16-24) www.youtube.c…	View workout
12/19/20	30:56.2	6,723m	2:18.0	RowErg	Séries courtes avec Cindy	View workout
12/16/20	2:23.8	514m	2:19.8	RowErg	RC	View workout
12/16/20	8:09.3	2,010m	2:01.7	RowErg	2010m entrainement	View workout
12/16/20	8:04.7	1,550m	2:36.3	RowErg	éducatifs	View workout
12/12/20	31:04.0	6,988m	2:13.3	RowErg	Séries courtes intenses #6 WL	View workout
12/09/20	31:03.1	6,812m	2:16.7	RowErg	Séries longues #6 Florian	View workout
12/07/20	30:02.0	5,884m	2:33.1	RowErg	Technique et éducatifs WL #6	View workout
12/04/20	31:28.4	6,960m	2:15.6	RowErg	Séries courtes intenses WL #5	View workout
12/02/20	31:02.8	6,661m	2:19.8	RowErg	séries longues WL#5	View workout