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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
09/20/21 1,968m 10:00.0 2:32.4

[Perf2000-C1S2J1a] Ech. de type 4 avant B1 45'

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09/14/21 10,139m 50:00.0 2:27.9

[Perf2000-C1S1J2] Rameur B1 : 5x8' cad 16-18-16-18-16, r=2' (FC133)

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09/14/21 1,823m 10:00.0 2:44.5

[Perf2000-C1S1J2] rameur échauffement type 1 (10') 1823m, FC113

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09/13/21 4,161m 20:03.8 2:24.6

[Perf2000-C1S1J1] RC 20' post test 2000m
C'était long ! Bu 1 litre d'eau avec Booster+

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09/13/21 2,000m 7:49.8 1:57.4

[Perf2000-C1S1J1] Test ergo 2000m : 7'49,8 (FC169)
Comme prévu, c'est assez mauvais, 10" derrière mon te…

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09/13/21 4,336m 20:44.6 2:23.5

[Perf2000-C1S1J1] Ech. type 6 avant test 2000m ergo

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08/18/21 6,772m 30:00.0 2:12.9

30' en mode reprise à cadence 20 (lente)

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07/30/21 2,643m 12:02.5 2:16.6

cad 20

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07/23/21 5,012m 22:53.0 2:16.9

2x(2000m+500m)

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06/27/21 5,000m 22:09.5 2:12.9

cadence 20

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06/02/21 2,000m 8:53.1 2:13.2

En mode progressif, cad 19, FC132

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05/28/21 2,507m 12:00.0 2:23.5

challenge team coach-rameur : 2x1000m

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05/26/21 8,028m 36:46.0 2:17.3

Séance performance avec Florian

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05/17/21 9,140m 42:13.0 2:18.5

Live rameur Zoom avec Florian (10'+1500m+10'+1500m cad 18, r=3')

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05/14/21 9,335m 42:06.2 2:15.3

séance endurance avec Florian

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05/12/21 7,236m 35:07.3 2:25.6

Séance technique Zoom avec Florian

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05/05/21 3,407m 15:00.0 2:12.0 View workout
04/30/21 3,054m 15:00.8 2:27.4

EF

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04/18/21 6,516m 30:18.1 2:19.5

Reprise en douceur du rameur (cad 18) depuis le dernier live du 2 avril avec 7' d'éducatifs inclus.

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04/02/21 8,679m 39:32.3 2:16.6

séance cardio avec Florian

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