Sign Up
5,385,096
Lifetime Meters
211,665
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
09/30/20 5:06.3 1,088m 2:20.7

RC

 View workout
09/30/20 15:09.5 3,419m 2:13.0

séance intense (cad 26-28-30-32 : 30"-45"-1')

 View workout
09/30/20 11:04.9 2,009m 2:45.4

Educatifs

 View workout
09/23/20 5:03.6 1,091m 2:19.1

retour au calme

 View workout
09/23/20 12:30.3 3,009m 2:04.6

1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58

 View workout
09/23/20 10:03.3 1,861m 2:42.0

échauffement / éducatifs

 View workout
09/16/20 5:06.2 1,073m 2:22.6

RC

 View workout
09/16/20 1:00.0 299m 1:40.3

test 1'

 View workout
09/16/20 8:03.6 1,529m 2:38.1

Educatifs

 View workout
09/09/20 30:07.3 5,517m 2:43.7

Erg éducatifs WL du 30/3

 View workout
08/30/20 15:04.6 3,187m 2:21.9

Comment résister à la fatigue sur rameur (William Lainé)

 View workout
08/12/20 8:56.5 1,233m 3:37.5

Ergo renforcement bras, dos, épaules avec élastique
www.youtube.c…

 View workout
08/10/20 12:02.0 2,580m 2:19.9

Entrainement croisé : 12' home-trainer + 12' elliptique + 12' ergo

 View workout
08/08/20 30:04 6,660m 2:15.4

erg séance HIIT n°3 de WL

 View workout
08/05/20 25:04 5,522m 2:16.2

Séance HIIT n°2 de William Lainé :
Bloc 1 : 30’’ cad 32 haute intensité, 30’’ r&eacu…

 View workout
08/02/20 16:32 3,511m 2:21.3

Séance HIIT n°1 de WL

 View workout
08/02/20 21:10 4,221m 2:30.4

Séance éducatifs WL du 06/04

 View workout
08/02/20 6:36 1,130m 2:55.3

Séance éducatifs WL du 06/04

 View workout
07/28/20 5:06 1,111m 2:17.7

Erg RC post 4'

 View workout
07/28/20 5:06.8 995m 2:34.1

Erg ech. éducatifs pré 4'

 View workout
07/28/20 4:00 1,035m 1:55.9

Prépa test 4'
splits = 1:49,0 - 2:01,9 - 2:08,2 - 1:46,7

 View workout
07/24/20 30:01 6,326m 2:22.4

Ergo séance endurance WL du 18/03

 View workout
07/18/20 30:24 6,557m 2:19.1

Ergo séance cardio WL du 20/03 (pyramide)

 View workout
07/13/20 30:00 6,544m 2:17.5

Ergo séance endurance William Lainé

 View workout
07/08/20 30:03 6,221m 2:24.9

Ergo séance cardio William Lainé

 View workout