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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
12/04/20 6,960m 31:28.4 2:15.6

Séries courtes intenses WL #5

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12/02/20 6,661m 31:02.8 2:19.8

séries longues WL#5

 View workout
11/27/20 6,894m 31:03.2 2:15.1

Séries courtes intenses#4 WL

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11/25/20 7,397m 33:02.7 2:14.0

Séries longues WL #4

 View workout
11/23/20 6,073m 30:03.8 2:28.5

technique et éducatifs WL #4

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11/20/20 6,561m 30:03.8 2:17.4

séries courtes intenses WL#3

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11/18/20 6,863m 31:05.9 2:15.9

séries longues #3 WL

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11/16/20 4,785m 23:43.9 2:28.7

séance technique & éducatifs#3 WL (spéciale jambes)

 View workout
11/13/20 6,698m 31:18.5 2:20.2

séries courtes intenses#2 WL

 View workout
11/12/20 6,764m 31:00.8 2:17.5

séries longues#2 WL

 View workout
11/09/20 3,759m 34:51.0 4:38.1

séance technique & éducatifs#2 WL

 View workout
11/06/20 6,648m 30:01.9 2:15.5

séries courtes intenses#1 WL/Bertrand

 View workout
11/04/20 6,648m 30:34.6 2:17.9

séries longues#1 WL/Bertrand

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11/02/20 6,099m 30:02.0 2:27.7

séance technique éducatifs#1 William Lainé

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10/29/20 6,348m 30:03.4 2:22.0

séance endurance WL du 01/04

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10/24/20 2,232m 10:00.0 2:14.4 View workout
10/21/20 4,942m 23:03.4 2:19.9

routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…

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10/14/20 4,077m 20:02.1 2:27.4

éducatifs + cadences variées [18-30]

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10/07/20 5,302m 25:05.8 2:22.0

Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").

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09/30/20 1,088m 5:06.3 2:20.7

RC

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