Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/20	31:03.2	6,894m	2:15.1	RowErg	Séries courtes intenses#4 WL	View workout
11/25/20	33:02.7	7,397m	2:14.0	RowErg	Séries longues WL #4	View workout
11/23/20	30:03.8	6,073m	2:28.5	RowErg	technique et éducatifs WL #4	View workout
11/20/20	30:03.8	6,561m	2:17.4	RowErg	séries courtes intenses WL#3	View workout
11/18/20	31:05.9	6,863m	2:15.9	RowErg	séries longues #3 WL	View workout
11/16/20	23:43.9	4,785m	2:28.7	RowErg	séance technique & éducatifs#3 WL (spéciale jambes)	View workout
11/13/20	31:18.5	6,698m	2:20.2	RowErg	séries courtes intenses#2 WL	View workout
11/12/20	31:00.8	6,764m	2:17.5	RowErg	séries longues#2 WL	View workout
11/09/20	34:51.0	3,759m	4:38.1	RowErg	séance technique & éducatifs#2 WL	View workout
11/06/20	30:01.9	6,648m	2:15.5	RowErg	séries courtes intenses#1 WL/Bertrand	View workout
11/04/20	30:34.6	6,648m	2:17.9	RowErg	séries longues#1 WL/Bertrand	View workout
11/02/20	30:02.0	6,099m	2:27.7	RowErg	séance technique éducatifs#1 William Lainé	View workout
10/29/20	30:03.4	6,348m	2:22.0	RowErg	séance endurance WL du 01/04	View workout
10/24/20	10:00.0	2,232m	2:14.4	RowErg		View workout
10/21/20	23:03.4	4,942m	2:19.9	RowErg	routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…	View workout
10/14/20	20:02.1	4,077m	2:27.4	RowErg	éducatifs + cadences variées [18-30]	View workout
10/07/20	25:05.8	5,302m	2:22.0	RowErg	Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").	View workout
09/30/20	5:06.3	1,088m	2:20.7	RowErg	RC	View workout
09/30/20	15:09.5	3,419m	2:13.0	RowErg	séance intense (cad 26-28-30-32 : 30"-45"-1')	View workout
09/30/20	11:04.9	2,009m	2:45.4	RowErg	Educatifs	View workout
09/23/20	5:03.6	1,091m	2:19.1	RowErg	retour au calme	View workout
09/23/20	12:30.3	3,009m	2:04.6	RowErg	1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58	View workout
09/23/20	10:03.3	1,861m	2:42.0	RowErg	échauffement / éducatifs	View workout
09/16/20	5:06.2	1,073m	2:22.6	RowErg	RC	View workout
09/16/20	1:00.0	299m	1:40.3	RowErg	test 1'	View workout