Concept2 Logbook | Log for Stéphane Theophanides

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	35:00	7,202m	2:25.8	RowErg	éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16 + RAC 5'	View workout
10/01/25	20:01	4,118m	2:25.8	RowErg	ECH 4' - CDS = B1 progressif 14' cad 18 de 2:30 à 2:15 - RAC 2'	View workout
09/27/25	18:05	3,795m	2:23.0	RowErg	HYROX training : ECH 4' + 5x500m à 85% + RAC 2'	View workout
09/24/25	v10:00/2:00r...6	7,504m	2:19.9	RowErg	E1 + B2 4x5' cad 20, ra=1', RAC=6'	View workout
09/19/25	v500m/4:00r...3	1,500m	2:02.5	RowErg	séance B5 = 3x500m cad 24, RA 4' \| 3693m (FC150)	View workout
09/19/25	v10:00/2:00r...2	1,952m	2:41.7	RowErg	éch. type 3 (accentuation haut du corps) \| 2009m	View workout
09/17/25	v10:00/2:00r...3	6,273m	2:23.4	RowErg	E1 + B1 2x10' cad 16-18, ra2'	View workout
09/08/25	40:31	8,353m	2:25.5	RowErg	Bloc 1 : Echauffement (8') 30’’ bras seuls / 30’’ ¼ / 30’’ bras seuls 30’&r…	View workout
08/29/25	v10:00/2:00r...3	6,316m	2:22.4	RowErg	E4 + B1 2x10' cad 16-18, ra2'	View workout
08/25/25	20:02	4,076m	2:27.4	RowErg	B1 cool cad 16-18-19-16	View workout
08/11/25	30:01	6,369m	2:21.3	RowErg	éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16	View workout
08/06/25	5:01	1,017m	2:28.0	RowErg	RAC 5' cool post challenge	View workout
08/06/25	20:35	4,790m	2:08.9	RowErg	summer body challenge 4x5' rp1' (William) Bloc 1 : 1178m - Bloc 2 : 1182m - Bloc 3 : 1218m - Bloc 4 : 1212m	View workout
08/04/25	30:01	6,214m	2:24.9	RowErg	Rameur après 50 ans : séance complète (30mn)	View workout
08/01/25	16:05	3,067m	2:37.3	RowErg	ECH 16' fun pré-1/2 Hyrox en 38:07 (1km run \| simu ski erg avec élastique \| 1km run \| 50 burpee broad jumps \| 1km run…	View workout
07/23/25	v10:00/2:00r...3	4,142m	2:24.8	RowErg	E1 + summer body challenge 2x5' rp1' : arrêt au bout de 2 blocs car décalage de 7" Vs. la vidéo de Wil…	View workout
07/21/25	25:28	5,133m	2:28.8	RowErg	Ech. type 4 10' + BLOCS 1 et 3 : Rameur 1' cad 24 / 30'' récup 1' cad 26 / 30'' r&eacut…	View workout
06/23/25	v20:00/3:00r...2	6,000m	2:23.6	RowErg	Ech. type 6 20' + début de test 2000m (tenu 750m à 1:56 puis 1:59🥵), puis décélération et r&eacut…	View workout
06/09/25	25:11	4,850m	2:35.8	RowErg	25' ramer après 60 ans w/William	View workout
05/31/25	v10:00/2:00r...5	6,515m	2:18.1	RowErg	E2 + B2 4x5' cad 20, ra=1'	View workout
05/28/25	v10:00/2:00r...24	8,322m	2:16.9	RowErg	E4 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…	View workout
05/24/25	v10:00/2:00r...6	11,103m	2:20.5	RowErg	E1 + B1 4x10' cad 16-18-16-18, ra=2' + rac 2'	View workout
05/20/25	20:01	4,188m	2:23.4	RowErg	éch 4' + B1 3x4' cad 16-18-20, ra=1'	View workout
05/16/25	v10:00/2:00r...7	6,417m	2:20.0	RowErg	E3 + B5 5x500m cad 24,RA 4' puis 10'	View workout
05/14/25	v10:00/2:00r...4	7,167m	2:17.2	RowErg	éch. type 4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3' \| 7931m	View workout