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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
10/02/24 3,798m 19:00.0 2:30.0

C2S2J2 : E1 + B7 1x12' (3' cad 16 V8, 3' ra, 6' B1)

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09/28/24 12,539m 55:29.2 2:12.7

C2S1J5 : E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6'

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09/25/24 10,006m 46:00.0 2:17.9

C2S1J2 : E1 + B7 force spé 4x12' (3' cad 16 V8, 3' ra, 6' B1)

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09/23/24 10,331m 47:31.5 2:18.0

C2S1J1 : E5 + B1 1,5x25' cad 18, rp=5'

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09/21/24 9,039m 43:21.4 2:23.8

C1S4J4 : E6 + B3 1x2000m cad 22, ra=15'

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09/18/24 6,482m 30:01.3 2:18.9

C1S4J2 : E3 + B5 5x500m cad 24,RA 4' puis 10'

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09/16/24 9,148m 42:00.0 2:17.7

C1S4J1 : E2 + B1/B6 1x30' cad 18 + 6x10 fast, ra=3'

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09/13/24 9,563m 43:00.0 2:14.8

C1S3J3 : E5 + B2 2,5x11' cad 20, ra=2' puis 5'

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09/11/24 10,618m 50:00.0 2:21.2

C1S3J2 : E4 + B1 3.5x10' cad 16-18-16-18, ra=2' puis 5'

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09/09/24 5,077m 25:01.2 2:27.8

C1S3J1 : E3 + B1 10' cad 18 + 5' ra cad 17

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09/08/24 6,810m 32:00.0 2:20.9

C1S2J4 : E2 + B1 2x11' cad 16-18, ra=2'

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09/06/24 12,310m 55:00.0 2:14.0

C1S2J3 : E1 + B2 9x5' cad 20, ra=1'

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09/04/24 9,906m 45:00.0 2:16.2

C1S2J2 : B1 5x9' cad 16-18-16-18-16, ra=1'

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09/04/24 2,007m 10:00.0 2:29.4

C1S2J2 : E5

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09/02/24 12,068m 55:00.0 2:16.7

C1S2J1 : E4 + B1 45' cad 18

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09/01/24 6,252m 30:00.0 2:23.9

C1S1J4 : E3 + B1 2x10' cad 16-18, ra=2'

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08/31/24 10,355m 45:00.0 2:10.3

C1S1J3 : B2 9x5' cad 20, ra=1'

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08/31/24 2,531m 12:38.2 2:29.7

C1S1J3 : E2

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08/28/24 10,686m 50:00.0 2:20.3

C1S1J2 : E1 + B1 5x8' cad 16-18-16-18-16, ra=2'

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08/27/24 10,150m 47:55.4 2:21.6

C1S1J1 : E6 + test initial 2000m en 7:55.3 + 20' RA

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