Sign Up
5,385,096
Lifetime Meters
211,665
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
06/23/25 v20:00/3:00r...2 6,000m 2:23.6

Ech. type 6 20' + début de test 2000m (tenu 750m à 1:56 puis 1:59🥵), puis décélération et r&eacut…

 View workout
06/09/25 25:11 4,850m 2:35.8

25' ramer après 60 ans w/William

 View workout
05/31/25 v10:00/2:00r...5 6,515m 2:18.1

E2 + B2 4x5' cad 20, ra=1'

 View workout
05/28/25 v10:00/2:00r...24 8,322m 2:16.9

E4 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…

 View workout
05/24/25 v10:00/2:00r...6 11,103m 2:20.5

E1 + B1 4x10' cad 16-18-16-18, ra=2' + rac 2'

 View workout
05/20/25 20:01 4,188m 2:23.4

éch 4' + B1 3x4' cad 16-18-20, ra=1'

 View workout
05/16/25 v10:00/2:00r...7 6,417m 2:20.0

E3 + B5 5x500m cad 24,RA 4' puis 10'

 View workout
05/14/25 v10:00/2:00r...4 7,167m 2:17.2

éch. type 4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3' | 7931m

 View workout
05/07/25 8:10 2,013m 2:01.9

2000m HYROX

 View workout
05/07/25 10:00 2,052m 2:26.1

Ech. type 5 (jauger sa puissance)

 View workout
05/05/25 v10:00/2:00r...2 4,883m 2:33.5

E2 + séance explosivité 12' w/WL

 View workout
04/29/25 v10:00/2:00r...4 5,001m 2:14.1

E4 + 3x1000m cad 24, ra 2'

 View workout
04/27/25 16:00 2,975m 2:41.3

séance bas du corps intense w/William

 View workout
04/23/25 v10:00/2:00r...4 8,473m 2:21.6

Ech type 3 + B1 3x10' cad 16-18-16, ra=2'

 View workout
04/20/25 v10:00/2:00r...4 7,145m 2:22.7

E1 + B1 3x8' cad 16-18-16, ra=2'

View workout
04/16/25 30:03 5,039m 2:58.9

Webinaire William // 30' cool rowing

 View workout
04/14/25 v5:00/1:30r...3 5,596m 3:04.9

5' éch + 17'30 abs + 12' combattre l'ennui

 View workout
04/11/25 22:00 4,307m 2:33.2

Rameur w/William & Cindy : 21 MIN pour GARDER LA FORME

 View workout
04/08/25 v5:00/0:45r...2 3,507m 3:12.4

5' éch + 17' abs w/William

 View workout
04/03/25 25:00 5,192m 2:24.4 View workout
03/31/25 32:00 6,416m 2:29.6

Séance de William Lainé : 30min RAMEUR mieux qu'une heure de FOOTING"

 View workout
03/27/25 15:00 2,904m 2:34.9

Educatifs 7' (bras seuls, bras corps, 1/4, 1/2) + 8' en 1/2 coulisse : ça progresse légèrement en intensit…

 View workout
03/23/25 15:00 2,758m 2:43.1

10' éducatifs bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse
5' en 1/2 coulisse

 View workout
03/20/25 v10:00/1:00r...1 1,765m 2:49.9

Alternance de bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse et dos seul.
En attendant de pouvoir bien pousser sur les 2 jambes..…

 View workout
03/18/25 7:02 1,241m 2:50.3

Avec botte : bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse
pas encore possible de faire ni du 3/4 coulisse ni de la longueur com…

 View workout