Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
01/05/24 v10:00/2:00r...2 5,434m 2:18.0 View workout
01/05/24 0:35 99m 2:58.2 View workout
01/03/24 v10:00/2:00r...11 12,175m 2:15.5

B7 5x12' ss frein

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01/01/24 v10:00/2:00r...4 14,351m 2:15.9

B1 3x20' 18-16-18

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12/31/23 v20:00/2:00r...3 9,230m 2:19.2

Test 2000m en 7:51.3 (objectif 7:50) avec une pré-fatigue de 1h30 de running le même jour

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12/30/23 v20:00/2:00r...3 7,733m 2:22.7

B5 500m à fond

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12/30/23 v10:00/2:00r...9 3,025m 2:18.8

B1/B6

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12/27/23 v10:00/2:00r...5 7,114m 2:22.3

B5 2x500m

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12/25/23 v10:00/2:00r...8 9,236m 2:16.4 View workout
12/25/23 v20:00/2:00r...3 9,120m 2:21.0 View workout
12/23/23 v10:00/2:00r...8 12,586m 2:12.8 View workout
12/23/23 v10:00/2:00r...4 10,137m 2:13.2 View workout
12/20/23 v10:00/2:00r...11 12,133m 2:15.9

B7

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12/18/23 v10:00/2:00r...23 8,261m 2:14.3

T4

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12/16/23 v10:00/2:00r...5 5,939m 2:20.1 View workout
12/15/23 v10:00/2:00r...3 6,598m 2:16.5

B2 3x15

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12/13/23 v10:00/2:00r...8 8,695m 2:18.0

B7

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12/11/23 v10:00/2:00r...2 4,332m 2:18.6

B1 3x20

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12/10/23 v10:00/2:00r...4 7,261m 2:14.2

T3

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12/09/23 v10:00/2:00r...11 11,949m 2:15.9

B1 5*2000 1000 cad 16-1000 cad 18

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12/08/23 v10:00/2:00r...3 8,943m 2:14.1

B2 3x15

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12/06/23 v10:00/2:00r...9 10,073m 2:16.9

B7

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12/04/23 v10:00/2:00r...3 10,886m 2:17.7

B1 3x20

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12/02/23 v20:00/2:00r...3 10,428m 2:17.9

Test 2000m

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12/01/23 v20:00/2:00r...3 7,730m 2:22.8

B5 500m max

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