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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
10/25/23 7,904m 37:00.0 2:20.4

B7C5

 View workout
10/23/23 7,065m 35:02.9 2:28.8 View workout
10/20/23 8,377m 40:00.0 2:23.2 View workout
10/06/23 11,267m 50:00.0 2:13.1

B2 C2S2J3

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10/05/23 10,101m 46:00.0 2:16.6 View workout
10/02/23 13,548m 1:04:00.3 2:21.7

T3

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09/30/23 13,293m 1:01:00.0 2:17.6 View workout
09/29/23 10,793m 48:00.0 2:13.4 View workout
09/27/23 10,051m 46:00.0 2:17.2 View workout
09/25/23 9,673m 45:01.6 2:19.6 View workout
09/22/23 14,090m 1:06:22.6 2:21.3 View workout
09/20/23 6,460m 29:57.0 2:19.0 View workout
09/18/23 9,256m 42:00.0 2:16.1

B1/B6

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09/16/23 7,179m 34:00.0 2:22.0 View workout
09/15/23 9,641m 43:00.0 2:13.8 View workout
09/13/23 12,980m 1:00:00.0 2:18.6 View workout
09/11/23 12,951m 1:00:00.0 2:18.9 View workout
09/09/23 6,853m 32:00.0 2:20.0 View workout
09/08/23 10,342m 45:00.0 2:10.5 View workout
09/08/23 1,919m 10:00.0 2:36.3

Échauffement

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