Concept2 Logbook | Log for Stéphane Theophanides

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/23	v10:00/2:00r...8	9,236m	2:16.4	RowErg		View workout
12/25/23	v20:00/2:00r...3	9,120m	2:21.0	RowErg		View workout
12/23/23	v10:00/2:00r...8	12,586m	2:12.8	RowErg		View workout
12/23/23	v10:00/2:00r...4	10,137m	2:13.2	RowErg		View workout
12/20/23	v10:00/2:00r...11	12,133m	2:15.9	RowErg	B7	View workout
12/18/23	v10:00/2:00r...23	8,261m	2:14.3	RowErg	T4	View workout
12/16/23	v10:00/2:00r...5	5,939m	2:20.1	RowErg		View workout
12/15/23	v10:00/2:00r...3	6,598m	2:16.5	RowErg	B2 3x15	View workout
12/13/23	v10:00/2:00r...8	8,695m	2:18.0	RowErg	B7	View workout
12/11/23	v10:00/2:00r...2	4,332m	2:18.6	RowErg	B1 3x20	View workout
12/10/23	v10:00/2:00r...4	7,261m	2:14.2	RowErg	T3	View workout
12/09/23	v10:00/2:00r...11	11,949m	2:15.9	RowErg	B1 5*2000 1000 cad 16-1000 cad 18	View workout
12/08/23	v10:00/2:00r...3	8,943m	2:14.1	RowErg	B2 3x15	View workout
12/06/23	v10:00/2:00r...9	10,073m	2:16.9	RowErg	B7	View workout
12/04/23	v10:00/2:00r...3	10,886m	2:17.7	RowErg	B1 3x20	View workout
12/02/23	v20:00/2:00r...3	10,428m	2:17.9	RowErg	Test 2000m	View workout
12/01/23	v20:00/2:00r...3	7,730m	2:22.8	RowErg	B5 500m max	View workout
11/29/23	v10:00/2:00r...5	6,961m	2:25.6	RowErg	B5 2x500	View workout
11/27/23	v20:00/2:00r...3	9,180m	2:20.7	RowErg	B4 2000 progressif	View workout
11/25/23	v10:00/2:00r...3	10,729m	2:19.8	RowErg	B1 3x20	View workout
11/24/23	v10:00/2:00r...3	8,930m	2:14.3	RowErg	B2 2x15 cad 20	View workout
11/22/23	v10:00/2:00r...11	12,378m	2:13.3	RowErg	B7	View workout
11/20/23	40:17	8,644m	2:19.8	RowErg	séance endurance+cardio en live avec William	View workout
11/18/23	v10:00/2:00r...23	8,382m	2:12.4	RowErg	T4	View workout
11/18/23	v10:00/2:00r...3	7,813m	2:14.4	RowErg	B2 15' + 10' cad 20	View workout