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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
11/27/23 9,180m 43:04.0 2:20.7

B4 2000 progressif

 View workout
11/25/23 10,729m 50:00.0 2:19.8

B1 3x20

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11/24/23 8,930m 40:00.0 2:14.3

B2 2x15 cad 20

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11/22/23 12,378m 55:00.0 2:13.3

B7

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11/20/23 8,644m 40:17.1 2:19.8

séance endurance+cardio en live avec William

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11/18/23 8,382m 37:00.0 2:12.4

T4

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11/18/23 7,813m 35:01.5 2:14.4

B2 15' + 10' cad 20

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11/15/23 8,563m 40:03.3 2:20.3

séance endurance en live avec William

 View workout
11/13/23 8,717m 40:01.8 2:17.7 View workout
11/12/23 7,278m 32:29.9 2:13.9

T3

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11/11/23 7,905m 36:20.3 2:17.9 View workout
11/10/23 9,013m 40:00.0 2:13.1

B2 C2S2J3

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11/08/23 7,527m 34:27.4 2:17.3 View workout
11/06/23 13,187m 1:00:01.5 2:16.5

B1 3x20

 View workout
11/05/23 14,124m 1:06:50.0 2:21.9

E6 + B3 2x2000m cad 24

 View workout
11/03/23 5,593m 25:42.7 2:17.9 View workout
11/02/23 3,041m 14:00.0 2:18.1

séries courtes

 View workout
10/30/23 9,337m 42:00.0 2:14.9

B1B6

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10/29/23 8,346m 37:00.0 2:12.9

T4

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10/27/23 11,141m 55:00.0 2:28.1 View workout