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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
12/06/23 10,073m 46:00.0 2:16.9

B7

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12/04/23 10,886m 50:00.0 2:17.7

B1 3x20

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12/02/23 10,428m 47:57.1 2:17.9

Test 2000m

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12/01/23 7,730m 36:49.2 2:22.8

B5 500m max

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11/29/23 6,961m 33:47.5 2:25.6

B5 2x500

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11/27/23 9,180m 43:04.0 2:20.7

B4 2000 progressif

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11/25/23 10,729m 50:00.0 2:19.8

B1 3x20

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11/24/23 8,930m 40:00.0 2:14.3

B2 2x15 cad 20

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11/22/23 12,378m 55:00.0 2:13.3

B7

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11/20/23 8,644m 40:17.1 2:19.8

séance endurance+cardio en live avec William

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11/18/23 8,382m 37:00.0 2:12.4

T4

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11/18/23 7,813m 35:01.5 2:14.4

B2 15' + 10' cad 20

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11/15/23 8,563m 40:03.3 2:20.3

séance endurance en live avec William

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11/13/23 8,717m 40:01.8 2:17.7 View workout
11/12/23 7,278m 32:29.9 2:13.9

T3

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11/11/23 7,905m 36:20.3 2:17.9 View workout
11/10/23 9,013m 40:00.0 2:13.1

B2 C2S2J3

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11/08/23 7,527m 34:27.4 2:17.3 View workout
11/06/23 13,187m 1:00:01.5 2:16.5

B1 3x20

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11/05/23 14,124m 1:06:50.0 2:21.9

E6 + B3 2x2000m cad 24

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