Concept2 Logbook | Log for Stéphane Theophanides

5,542,255

Lifetime Meters

368,824

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	v10:00/2:00r...6	11,548m	2:15.7	RowErg	Row erg C5S2J2/J3/J4 : E2 + B7 1x12' (3' cad 16 V4, 3' ra, 6' B1 rp1') + B2 15' cad 20 rp 5' + B1 1x2k…	View workout
01/07/25	v10:00/2:00r...3	10,760m	2:19.4	RowErg	C5S2J1 : E1 + B1 2x20' cad 18-16 rp5'	View workout
01/04/25	v10:00/2:00r...4	9,497m	2:14.4	RowErg	C5S1J3/J4 : E3 + mix B1/B2 2000m cad 18 rp 3' + 15' cad 20 rp=5' + 2000m cad 18 rp 3'	View workout
01/01/25	v20:00/3:00r...3	10,314m	2:19.3	RowErg	C4S4J5 : E6 + test 2000m en 7:53.8, ra20'	View workout
12/30/24	v20:00/2:00r...3	7,296m	2:31.3	RowErg	C4S4J4 : E2 + E3 20' + B5 1x500m en 1:48.7, ra15'	View workout
12/27/24	v10:00/2:00r...9	2,974m	2:21.2	RowErg	C4S4J3 : E1 + séries courtes 8x15 coups, ra 3'	View workout
12/25/24	v10:00/2:00r...5	7,116m	2:22.3	RowErg	C4S4J2 : E5 + B5 2x500m en 1:55.0 puis 1:50.4, ra=10'	View workout
12/23/24	v10:00/2:00r...8	5,779m	2:20.1	RowErg	C4S4J1 : E3 + B1/B6 1x15' cad 18 + 6x10 fast, ra=3'	View workout
12/22/24	v20:00/3:00r...5	9,112m	2:22.4	RowErg	C4S3J5 : E6 + B4 2000m progressif (cad 24-28-32), ra15' (en hypoxie au bout de 1250m)	View workout
12/21/24	v10:00/2:00r...5	9,407m	2:15.8	RowErg	C4S3J4 : E4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' cad 18	View workout
12/18/24	v10:00/2:00r...11	12,148m	2:15.8	RowErg	C4S3J2 : E1 + B7 "force spé" 5x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)	View workout
12/16/24	v10:00/2:00r...23	8,229m	2:14.8	RowErg	C4S2J5 : E4 + T4 + 10' RA cad 18	View workout
12/14/24	v10:00/2:00r...5	9,902m	2:17.4	RowErg	C4S2J4 : E3 + B1 4x2km: 1km cad16 & cad18, rp=3'	View workout
12/13/24	v10:00/1:30r...2	5,483m	2:16.7	RowErg	C4S2J3 \| E2 + B2 1x15' cad 20 rp=5'	View workout
12/11/24	v10:00/2:00r...7	7,969m	2:19.2	RowErg	C3S2J2 : E1 + séance B7 "force spé" 3x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)	View workout
12/08/24	v10:00/2:00r...4	7,169m	2:16.2	RowErg	C4S1J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', rac 3'	View workout
12/07/24	v10:00/2:00r...3	7,147m	2:16.4	RowErg	C4S1J3 : E2 + B2 1.5x15' cad 20 rp=5'	View workout
12/03/24	15:00	3,104m	2:24.9	RowErg	C3S3J5 : ra15' post B4	View workout
12/02/24	v20:00/2:30r...2	5,568m	2:20.7	RowErg	C3S3J5 : E6 + B4 1500m progressif (cad 24-28) en 6:07	View workout
11/30/24	v20:00/2:00r...3	7,480m	2:27.6	RowErg	C3S4J3 : (E1 + E4) 20' + B5 1x500m en 1:49.5, ra15'	View workout
11/23/24	3:49	672m	2:50.9	RowErg	pied de rameur cassé !	View workout
11/20/24	15:00	3,044m	2:27.8	RowErg	Régénération post marathon de Deauville : ECH 5' + 10' B1 cad 18	View workout
11/13/24	v20:00/2:00r...2	5,080m	2:27.7	RowErg	éch. type 6 20' + 5' de hautes cadences : 1' cad 26 + 30" cad 28, ra 30" puis 1' cad 28 + 30" c…	View workout
11/12/24	v10:00/1:30r...2	5,508m	2:16.1	RowErg	C3S3J3 : E5 + B2 1x15' cad 20 ra=5'	View workout
11/10/24	v10:00/2:00r...23	8,128m	2:16.5	RowErg	C3S2J5 : E2 + T4 , RA=10' cad 18	View workout