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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
12/03/24 15:00 3,104m 2:24.9

C3S3J5 : ra15' post B4

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12/02/24 v20:00/2:30r...2 5,568m 2:20.7

C3S3J5 : E6 + B4 1500m progressif (cad 24-28) en 6:07

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11/30/24 v20:00/2:00r...3 7,480m 2:27.6

C3S4J3 : (E1 + E4) 20' + B5 1x500m en 1:49.5, ra15'

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11/23/24 3:49 672m 2:50.9

pied de rameur cassé !

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11/20/24 15:00 3,044m 2:27.8

Régénération post marathon de Deauville : ECH 5' + 10' B1 cad 18

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11/13/24 v20:00/2:00r...2 5,080m 2:27.7

éch. type 6 20' + 5' de hautes cadences : 1' cad 26 + 30" cad 28, ra 30" puis 1' cad 28 + 30" c…

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11/12/24 v10:00/1:30r...2 5,508m 2:16.1

C3S3J3 : E5 + B2 1x15' cad 20 ra=5'

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11/10/24 v10:00/2:00r...23 8,128m 2:16.5

C3S2J5 : E2 + T4 , RA=10' cad 18

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11/06/24 v10:00/2:00r...5 6,008m 2:19.8

C3S2J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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11/04/24 v10:00/2:00r...2 6,346m 2:21.8

C3S2J1 : E3 + B1 1x20' cad 18, ra 2'

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11/01/24 v10:00/2:00r...5 9,300m 2:17.9

C3S1J5 : E2 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' RA

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10/30/24 v10:00/2:00r...5 5,962m 2:20.8

C3S1J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/26/24 v20:00/3:00r...3 9,092m 2:22.0

C2S5J4 : E6 + B3 1x2000m cad 24 prop max, ra 15'

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10/25/24 v10:00/2:00r...5 5,449m 2:21.7

C2S5J3 : E2 + B5 3x500m cad 28 en 1:55.1 ra5' puis ra 10'

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10/23/24 v10:00/2:00r...9 2,963m 2:21.7

C2S5J2 : E1 + séries courtes 8x15 coups cad 30-32, ra 3'

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10/21/24 v10:00/2:00r...2 5,317m 2:21.1

C2S5J1 : E5 + B1 15' cad 18

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10/19/24 19:00 3,801m 2:29.9

19' 3800m en décomposition gestuelle

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10/18/24 v10:00/2:00r...23 8,304m 2:13.6

C2S4J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

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10/16/24 41:00 8,247m 2:29.1

41' ramer en musique avec Cindy & William

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10/14/24 v10:00/2:00r...3 11,971m 2:17.8

C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'

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10/11/24 v10:00/2:00r...4 7,125m 2:17.1

C2S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=1'

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10/09/24 v10:00/2:00r...5 5,940m 2:21.4

C2S3J2 : E1 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/07/24 v10:00/2:00r...23 8,141m 2:16.3

C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

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10/04/24 v15:00/2:00r...5 8,712m 2:18.6

Deauville_S4.3 | 3x1600m à 85% (6:49-6:47-6:38), r=2'

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10/02/24 v10:00/2:00r...3 3,798m 2:30.0

C2S2J2 : E1 + B7 1x12' (3' cad 16 V8, 3' ra, 6' B1)

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