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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
08/23/24 7,124m 34:00.0 2:23.1

E1 + B1 3x8' cad 16-18-16, ra=2'

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08/21/24 3,603m 20:00.0 2:46.5

5' + 15' (entraînement ultime sur rameur à en perdre la tête)

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08/17/24 5,308m 32:00.0 3:00.8

5' WU + 17' abs + RA 10' B1 cad 18

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08/12/24 1,739m 10:05.5 2:54.0

cool 10'

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08/05/24 4,554m 22:32.6 2:28.5

éch. 5' + B1 3x5' cad 16-18-16 + récup active 2'30

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07/26/24 5,470m 30:33.7 2:47.6

5' WU + 17' abs + 10' B1 cad 18

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07/22/24 6,046m 30:01.1 2:28.9

ech 5' + extreme workout 21' (cad 24-32) RC 4'

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07/19/24 3,302m 15:00.0 2:16.2

15' cad progressive (16-26)

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07/19/24 937m 5:00.0 2:40.0

Ech. 5'

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07/16/24 7,575m 35:00.0 2:18.6

E2 + B2 4x5' cad 20 (2:09) ra=1' + RC 6'

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07/12/24 6,411m 29:58.6 2:20.2

E3 + B5 5x500m cad 24 (2:00) RA 4' puis 10'

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07/08/24 7,635m 35:00.0 2:17.5

E2 + B2 5x5' cad 20 (2:11) ra=1'

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07/06/24 7,297m 34:00.0 2:19.7

E1 + B1 3x8' cad 16-18-16, ra=2'

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06/22/24 6,419m 30:00.0 2:20.2

E4 + B1 20' cad 18

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05/29/24 4,486m 21:01.8 2:20.6

21'

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04/26/24 7,427m 35:01.9 2:21.5 View workout
04/24/24 6,565m 30:00.0 2:17.0 View workout
04/22/24 6,261m 30:00.0 2:23.7 View workout
04/20/24 3,077m 15:01.9 2:26.5 View workout
04/14/24 1,010m 5:04.1 2:30.5 View workout