Concept2 Logbook | Log for Stéphane Theophanides

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/25	8:10	2,013m	2:01.9	RowErg	2000m HYROX	View workout
05/07/25	10:00	2,052m	2:26.1	RowErg	Ech. type 5 (jauger sa puissance)	View workout
05/05/25	v10:00/2:00r...2	4,883m	2:33.5	RowErg	E2 + séance explosivité 12' w/WL	View workout
04/29/25	v10:00/2:00r...4	5,001m	2:14.1	RowErg	E4 + 3x1000m cad 24, ra 2'	View workout
04/27/25	16:00	2,975m	2:41.3	RowErg	séance bas du corps intense w/William	View workout
04/23/25	v10:00/2:00r...4	8,473m	2:21.6	RowErg	Ech type 3 + B1 3x10' cad 16-18-16, ra=2'	View workout
04/20/25	v10:00/2:00r...4	7,145m	2:22.7	RowErg	E1 + B1 3x8' cad 16-18-16, ra=2'	View workout
04/16/25	30:03	5,039m	2:58.9	RowErg	Webinaire William // 30' cool rowing	View workout
04/14/25	v5:00/1:30r...3	5,596m	3:04.9	RowErg	5' éch + 17'30 abs + 12' combattre l'ennui	View workout
04/11/25	22:00	4,307m	2:33.2	RowErg	Rameur w/William & Cindy : 21 MIN pour GARDER LA FORME	View workout
04/08/25	v5:00/0:45r...2	3,507m	3:12.4	RowErg	5' éch + 17' abs w/William	View workout
04/03/25	25:00	5,192m	2:24.4	RowErg		View workout
03/31/25	32:00	6,416m	2:29.6	RowErg	Séance de William Lainé : 30min RAMEUR mieux qu'une heure de FOOTING"	View workout
03/27/25	15:00	2,904m	2:34.9	RowErg	Educatifs 7' (bras seuls, bras corps, 1/4, 1/2) + 8' en 1/2 coulisse : ça progresse légèrement en intensit…	View workout
03/23/25	15:00	2,758m	2:43.1	RowErg	10' éducatifs bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse 5' en 1/2 coulisse	View workout
03/20/25	v10:00/1:00r...1	1,765m	2:49.9	RowErg	Alternance de bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse et dos seul. En attendant de pouvoir bien pousser sur les 2 jambes..…	View workout
03/18/25	7:02	1,241m	2:50.3	RowErg	Avec botte : bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse pas encore possible de faire ni du 3/4 coulisse ni de la longueur com…	View workout
02/12/25	30:00	5,894m	2:32.6	RowErg	B1 30'	View workout
01/31/25	v20:00/3:00r...3	7,676m	2:23.8	RowErg	C5S5J3 : E6 + B5 500m en 1:47.7, ra 15'	View workout
01/29/25	v20:00/3:00r...5	9,087m	2:24.5	RowErg	C5S5J2 : E6 + B5 2x500m (course, à fond), ra10'	View workout
01/27/25	v10:00/2:00r...8	9,211m	2:16.7	RowErg	C5S5J1 : E5 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'	View workout
01/26/25	v20:00/3:00r...3	9,151m	2:21.1	RowErg	C5S4J5 : E6 + B4 2000m progressif (cad 24-28-32), ra15'	View workout
01/17/25	v10:00/2:00r...4	7,256m	2:14.2	RowErg	C5S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3'	View workout
01/15/25	v10:00/2:00r...3	8,612m	2:19.4	RowErg	C5S3J1 : E3 + B1 1.5x20' cad 18-16 rp5'	View workout
01/13/25	v10:00/2:00r...23	8,337m	2:13.1	RowErg	C5S2J5 \| E4 + séance T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30''…	View workout