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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
02/24/23 2,018m 10:00.0 2:28.6

Échauffement

 View workout
02/13/23 14,000m 1:06:37.7 2:22.7 View workout
02/04/23 8,830m 40:00.0 2:15.9 View workout
02/04/23 2,019m 10:00.0 2:28.5

Échauffement

 View workout
02/02/23 5,945m 28:10.8 2:22.2 View workout
01/25/23 1,000m 3:45.3 1:52.6 View workout
01/25/23 4,124m 20:00.0 2:25.4 View workout
01/21/23 4,000m 17:15.0 2:09.3 View workout
01/21/23 1,900m 10:00.0 2:37.8

Échauffement

 View workout
01/20/23 10,412m 45:00.0 2:09.6

B2

 View workout
01/20/23 2,091m 10:00.0 2:23.4

Échauffement

 View workout
01/18/23 10,173m 45:00.0 2:12.7

B7

 View workout
01/18/23 2,039m 10:00.0 2:27.1 View workout
01/16/23 2,001m 10:00.0 2:29.9

Échauffement

 View workout
01/11/23 6,705m 30:00.0 2:14.2

B7

 View workout
01/11/23 2,032m 10:00.0 2:27.6

Échauffement

 View workout
01/09/23 8,883m 40:00.0 2:15.0

B1 20'

 View workout
01/09/23 1,981m 10:00.0 2:31.4

Échauffement

 View workout
01/08/23 6,399m 27:00.0 2:06.5

T4

 View workout
01/08/23 2,109m 10:00.0 2:22.2 View workout