Concept2 Logbook | Log for Stéphane Theophanides

Stéphane Theophanides

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/22	2,138m	10:00.0	2:20.3	RowErg	Lwt	Échauffement	View workout
12/19/22	559m	2:00.0	1:47.3	RowErg	Lwt	B6	View workout
12/19/22	6,846m	30:00.0	2:11.4	RowErg	Lwt		View workout
12/19/22	2,046m	10:00.0	2:26.6	RowErg	Lwt	Échauffement	View workout
12/18/22	3,216m	15:00.0	2:19.9	RowErg	Lwt		View workout
12/18/22	1,703m	6:43.5	1:58.4	RowErg	Lwt		View workout
12/18/22	4,149m	20:00.0	2:24.6	RowErg	Lwt		View workout
12/17/22	10,564m	44:53.0	2:07.4	RowErg	Lwt	T3	View workout
12/17/22	1,985m	10:00.0	2:31.1	RowErg	Lwt	Échauffement	View workout
12/16/22	6,935m	30:00.0	2:09.7	RowErg	Lwt	B2	View workout
12/16/22	2,013m	10:00.0	2:29.0	RowErg	Lwt	Échauffement	View workout
12/16/22	96m	0:55.2	4:47.5	RowErg	Lwt	Échauffement	View workout
12/15/22	10,232m	45:00.0	2:11.9	RowErg	Lwt	B7	View workout
12/15/22	1,977m	10:00.0	2:31.7	RowErg	Lwt	Échauffement	View workout
12/14/22	2,256m	10:01.9	2:13.3	RowErg	Lwt		View workout
12/14/22	2,042m	10:00.0	2:26.9	RowErg	Lwt	Échauffement	View workout
12/12/22	6,342m	27:00.0	2:07.7	RowErg	Lwt	T4	View workout
12/12/22	2,000m	10:00.0	2:30.0	RowErg	Lwt	Échauffement	View workout
12/09/22	6,919m	30:00.0	2:10.0	RowErg	Lwt		View workout
12/09/22	1,977m	10:00.0	2:31.7	RowErg	Lwt	10:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts