Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
12/18/22 1703m 6:43.5 1:58.4 View workout
12/18/22 20:00 4,149m 2:24.6 View workout
12/17/22 v10:00/4:00r...6 10,564m 2:07.4

T3

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12/17/22 10:00 1,985m 2:31.1

Échauffement

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12/16/22 2x15:00/5:00r 6,935m 2:09.7

B2

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12/16/22 10:00 2,013m 2:29.0

Échauffement

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12/16/22 0:55 96m 4:47.5

Échauffement

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12/15/22 v3:00/3:00r...10 10,232m 2:11.9

B7

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12/15/22 10:00 1,977m 2:31.7

Échauffement

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12/14/22 10:01 2,256m 2:13.3 View workout
12/14/22 10:00 2,042m 2:26.9

Échauffement

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12/12/22 v1:00/r...22 6,342m 2:07.7

T4

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12/12/22 10:00 2,000m 2:30.0

Échauffement

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12/09/22 2x15:00/5:00r 6,919m 2:10.0 View workout
12/09/22 10:00 1,977m 2:31.7

10:00

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12/06/22 2x20:00/5:00r 8,788m 2:16.5 View workout
12/06/22 10:00 2,066m 2:25.2

10:00

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11/30/22 v3:00/3:00r...6 6,219m 2:10.2 View workout
11/30/22 10:00 1,905m 2:37.4

10:00

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11/28/22 3x10:00/2:30r 6,893m 2:10.5 View workout
11/28/22 10:00 2,096m 2:23.1

10:00

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11/26/22 15:00 3,256m 2:18.2 View workout
11/26/22 500m 1:49.2 1:49.2 View workout
11/26/22 20:00 4,228m 2:21.9 View workout
11/25/22 2x500m/9:55r 3:46.5 1:53.2 View workout