Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/21	40:34.6	9,170m	2:12.7	RowErg	Séance endurance avec Florian	View workout
03/08/21	37:13.0	7,548m	2:27.9	RowErg	Séance technique avec Cindy (replacement, arrière du mouvement)	View workout
03/05/21	37:33.1	8,266m	2:16.2	RowErg	Séance cardio avec Florian	View workout
03/03/21	38:16.1	8,490m	2:15.2	RowErg	Séance endurance avec Cindy	View workout
03/01/21	27:13.2	5,714m	2:22.9	RowErg	séance technique avec Cindy (ech + bloc 1)	View workout
02/26/21	37:55.6	8,413m	2:15.2	RowErg	Séance cardio avec Florian (volet à 1)	View workout
02/24/21	39:34.1	8,807m	2:14.7	RowErg	Séance endurance Florian	View workout
02/23/21	24:10.3	5,396m	2:14.3	RowErg	Séance cardio du 19/2 Florian (bloc 1)	View workout
02/22/21	36:01.7	7,237m	2:29.3	RowErg	Séance technique Florian	View workout
02/17/21	41:01.8	8,952m	2:17.5	RowErg	Séance endurance avec Florian	View workout
02/15/21	33:04.9	6,539m	2:31.7	RowErg	séance technique avec Cindy	View workout
02/12/21	36:28.3	8,102m	2:15.0	RowErg	séance cardio avec Cindy	View workout
02/11/21	40:01.9	8,904m	2:14.8	RowErg	Séance endurance avec William	View workout
02/08/21	36:30.4	7,375m	2:28.5	RowErg	séance technique avec Cindy	View workout
02/05/21	34:03.8	7,650m	2:13.5	RowErg	Séance cardio avec Cindy	View workout
02/03/21	35:10.3	7,681m	2:17.3	RowErg	Séance endurance avec Cindy	View workout
02/02/21	34:01.8	7,437m	2:17.2	RowErg	Séance cardio avec Cindy	View workout
02/01/21	32:52.2	6,581m	2:29.8	RowErg	séance technique avec Bertrand	View workout
01/30/21	2000m	7:39.7	1:54.9	RowErg	MAIF championnats de France Aviron Indoor 2021 55-59HPL	View workout
01/27/21	35:18.0	7,799m	2:15.7	RowErg	Séance endurance avec Florian	View workout
01/26/21	35:01.5	7,674m	2:16.9	RowErg	3x2000m cad 18, accélération sur les derniers 200m, r=3'	View workout
01/25/21	32:23.7	6,092m	2:39.5	RowErg	Séance technique avec Florian	View workout
01/25/21	5:43.9	1,364m	2:06.0	RowErg	2x500m en 1:52.7, 1:51.9 cad 30, r=1'	View workout
01/24/21	11:17.0	2,578m	2:11.3	RowErg	542m éch + 1510m B4 (au lieu de 2000m) + 516m RC	View workout
01/23/21	48:00.0	10,661m	2:15.0	RowErg	3x13' cad 20 à 2:10, r=3'	View workout