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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
10/07/21 2,054m 10:00.0 2:26.0

[Perf2000-C1S4J3a] éch. type 4 avant B1 10000m

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10/05/21 7,793m 36:02.3 2:18.7

[Perf2000-C1S4J2b] Séance B5 5x500m cad 24 (FC154), RA=4', puis 10' après la 5ème fraction

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10/05/21 1,918m 10:00.0 2:36.4

[Perf2000-C1S4J2a] Ech. de type 3 avant B5 5x500m (FC120)

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10/04/21 10,773m 50:01.8 2:19.3

[Perf2000-C1S4J1b] séance B1/B6 1x30' cad 18 puis 6x10 coups à fond espacés de 3' de récup active (…

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10/04/21 1,999m 10:00.0 2:30.0

[Perf2000-C1S4J1a] Ech. de type 2 (1999m) avant séance B1/B6 (FC123)

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10/02/21 11,956m 56:00.0 2:20.5

[Perf2000-C1S3J4b] séance B1 4x12' cad 16-18-16-18, r=2' (FC145)

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10/02/21 1,954m 10:00.0 2:33.5

[Perf2000-C1S3J43a] Ech. de type 1 (FC128) avant B1 4x12'

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09/30/21 12,177m 56:00.0 2:17.9

[Perf2000-C1S3J3b] séance B2 4x11' cad 20, r=3'

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09/30/21 2,118m 10:00.0 2:21.6

[Perf2000-C1S3J3a] Ech. de type 5 avant B2 4x11'

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09/29/21 12,534m 1:00:00.0 2:23.6

[Perf2000-C1S3J2b] séance B1 5x10' cad 16-18-16-18-16, r=2', FC 136 (131 avec récups actives)

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09/29/21 2,011m 10:00.0 2:29.1

[Perf2000-C1S3J2a] Ech. de type 4 avant B1 5x10' FC120

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09/27/21 11,873m 55:00.0 2:18.9

[Perf2000-C1S3J1b] B1 1x50' cad 18, RC=5' (FC105-158)

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09/27/21 1,916m 10:00.0 2:36.5

[Perf2000-C1S3J1a] Ech. de type 3 (1916m) avant B1 1x50' (FC115)

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09/26/21 10,642m 52:00.0 2:26.5

[Perf2000-C1S2J4b] séance B1 4x11' cad 16-18-16-18, r=2'

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09/26/21 1,903m 10:00.0 2:37.6

[Perf2000-C1S2J4a] Ech. de type 2 avant B1 4x11' (FC122)

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09/24/21 11,184m 54:00.0 2:24.8

[Perf2000-C1S2J3b] séance B2 9x5' cad 20, r=1'. 2:13,7/500m. FC149.

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09/24/21 1,894m 10:00.0 2:38.3

[Perf2000-C1S2J3a] Ech. de type 1 (1894m) avant B2 9x5'

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09/22/21 10,129m 50:00.0 2:28.0

[Perf2000-C1S2J2b-2] séance B1 5x9' cad 16-18-16-18-16, r=1'

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09/22/21 2,081m 10:00.0 2:24.1

[Perf2000-C1S2J2a] Ech. de type 5 (2081m) avant B1 5x9'

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09/20/21 9,836m 45:00.0 2:17.2

[Perf2000-C1S2J1b] Séance B1 45' à cad 18

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