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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
09/24/21 54:00.0 11,184m 2:24.8

[Perf2000-C1S2J3b] séance B2 9x5' cad 20, r=1'. 2:13,7/500m. FC149.

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09/24/21 10:00.0 1,894m 2:38.3

[Perf2000-C1S2J3a] Ech. de type 1 (1894m) avant B2 9x5'

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09/22/21 50:00.0 10,129m 2:28.0

[Perf2000-C1S2J2b-2] séance B1 5x9' cad 16-18-16-18-16, r=1'

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09/22/21 10:00.0 2,081m 2:24.1

[Perf2000-C1S2J2a] Ech. de type 5 (2081m) avant B1 5x9'

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09/20/21 45:00.0 9,836m 2:17.2

[Perf2000-C1S2J1b] Séance B1 45' à cad 18

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09/20/21 10:00.0 1,968m 2:32.4

[Perf2000-C1S2J1a] Ech. de type 4 avant B1 45'

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09/14/21 50:00.0 10,139m 2:27.9

[Perf2000-C1S1J2] Rameur B1 : 5x8' cad 16-18-16-18-16, r=2' (FC133)

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09/14/21 10:00.0 1,823m 2:44.5

[Perf2000-C1S1J2] rameur échauffement type 1 (10') 1823m, FC113

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09/13/21 20:03.8 4,161m 2:24.6

[Perf2000-C1S1J1] RC 20' post test 2000m
C'était long ! Bu 1 litre d'eau avec Booster+

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09/13/21 2000m 7:49.8 1:57.4

[Perf2000-C1S1J1] Test ergo 2000m : 7'49,8 (FC169)
Comme prévu, c'est assez mauvais, 10" derrière mon te…

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09/13/21 20:44.6 4,336m 2:23.5

[Perf2000-C1S1J1] Ech. type 6 avant test 2000m ergo

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08/18/21 30:00 6,772m 2:12.9

30' en mode reprise à cadence 20 (lente)

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07/30/21 12:02.5 2,643m 2:16.6

cad 20

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07/23/21 22:53.0 5,012m 2:16.9

2x(2000m+500m)

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06/27/21 22:09 22:09.5 2:12.9

cadence 20

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06/02/21 2000m 8:53.1 2:13.2

En mode progressif, cad 19, FC132

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05/28/21 12:00.0 2,507m 2:23.5

challenge team coach-rameur : 2x1000m

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05/26/21 36:46.0 8,028m 2:17.3

Séance performance avec Florian

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05/17/21 42:13.0 9,140m 2:18.5

Live rameur Zoom avec Florian (10'+1500m+10'+1500m cad 18, r=3')

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05/14/21 42:06.2 9,335m 2:15.3

séance endurance avec Florian

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05/12/21 35:07.3 7,236m 2:25.6

Séance technique Zoom avec Florian

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05/05/21 15:00.0 3,407m 2:12.0 View workout
04/30/21 15:00.8 3,054m 2:27.4

EF

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04/18/21 30:18.1 6,516m 2:19.5

Reprise en douceur du rameur (cad 18) depuis le dernier live du 2 avril avec 7' d'éducatifs inclus.

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04/02/21 39:32.3 8,679m 2:16.6

séance cardio avec Florian

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