Sign Up
5,542,255
Lifetime Meters
368,824
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
10/09/21 20:00.0 4,244m 2:21.3

[Perf2000-C1S4J4a] éch. type 6 avant B3 de la mort qui tue (FC134)

 View workout
10/08/21 10000m 45:33.4 2:16.6

[Perf2000-C1S4J3b] séance B1 10 000m à cad 18 2:16,6, FC145

 View workout
10/07/21 10:00.0 2,054m 2:26.0

[Perf2000-C1S4J3a] éch. type 4 avant B1 10000m

 View workout
10/05/21 36:02.3 7,793m 2:18.7

[Perf2000-C1S4J2b] Séance B5 5x500m cad 24 (FC154), RA=4', puis 10' après la 5ème fraction

 View workout
10/05/21 10:00.0 1,918m 2:36.4

[Perf2000-C1S4J2a] Ech. de type 3 avant B5 5x500m (FC120)

 View workout
10/04/21 50:01.8 10,773m 2:19.3

[Perf2000-C1S4J1b] séance B1/B6 1x30' cad 18 puis 6x10 coups à fond espacés de 3' de récup active (…

 View workout
10/04/21 10:00.0 1,999m 2:30.0

[Perf2000-C1S4J1a] Ech. de type 2 (1999m) avant séance B1/B6 (FC123)

 View workout
10/02/21 56:00.0 11,956m 2:20.5

[Perf2000-C1S3J4b] séance B1 4x12' cad 16-18-16-18, r=2' (FC145)

 View workout
10/02/21 10:00.0 1,954m 2:33.5

[Perf2000-C1S3J43a] Ech. de type 1 (FC128) avant B1 4x12'

 View workout
09/30/21 56:00.0 12,177m 2:17.9

[Perf2000-C1S3J3b] séance B2 4x11' cad 20, r=3'

 View workout
09/30/21 10:00.0 2,118m 2:21.6

[Perf2000-C1S3J3a] Ech. de type 5 avant B2 4x11'

 View workout
09/29/21 1:00:00.0 12,534m 2:23.6

[Perf2000-C1S3J2b] séance B1 5x10' cad 16-18-16-18-16, r=2', FC 136 (131 avec récups actives)

 View workout
09/29/21 10:00.0 2,011m 2:29.1

[Perf2000-C1S3J2a] Ech. de type 4 avant B1 5x10' FC120

 View workout
09/27/21 55:00.0 11,873m 2:18.9

[Perf2000-C1S3J1b] B1 1x50' cad 18, RC=5' (FC105-158)

 View workout
09/27/21 10:00.0 1,916m 2:36.5

[Perf2000-C1S3J1a] Ech. de type 3 (1916m) avant B1 1x50' (FC115)

 View workout
09/26/21 52:00.0 10,642m 2:26.5

[Perf2000-C1S2J4b] séance B1 4x11' cad 16-18-16-18, r=2'

 View workout
09/26/21 10:00.0 1,903m 2:37.6

[Perf2000-C1S2J4a] Ech. de type 2 avant B1 4x11' (FC122)

 View workout
09/24/21 54:00.0 11,184m 2:24.8

[Perf2000-C1S2J3b] séance B2 9x5' cad 20, r=1'. 2:13,7/500m. FC149.

 View workout
09/24/21 10:00.0 1,894m 2:38.3

[Perf2000-C1S2J3a] Ech. de type 1 (1894m) avant B2 9x5'

 View workout
09/22/21 50:00.0 10,129m 2:28.0

[Perf2000-C1S2J2b-2] séance B1 5x9' cad 16-18-16-18-16, r=1'

 View workout
09/22/21 10:00.0 2,081m 2:24.1

[Perf2000-C1S2J2a] Ech. de type 5 (2081m) avant B1 5x9'

 View workout
09/20/21 45:00.0 9,836m 2:17.2

[Perf2000-C1S2J1b] Séance B1 45' à cad 18

 View workout
09/20/21 10:00.0 1,968m 2:32.4

[Perf2000-C1S2J1a] Ech. de type 4 avant B1 45'

 View workout
09/14/21 50:00.0 10,139m 2:27.9

[Perf2000-C1S1J2] Rameur B1 : 5x8' cad 16-18-16-18-16, r=2' (FC133)

 View workout
09/14/21 10:00.0 1,823m 2:44.5

[Perf2000-C1S1J2] rameur échauffement type 1 (10') 1823m, FC113

 View workout