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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
11/03/21 1,956m 10:00.0 2:33.3

[Perf2000-C2S4J2a] éch. type 1 avant B7 5x12', FC121

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11/02/21 13,773m 1:01:10.0 2:13.2

[Perf2000-C2S4J1b] séance B1 2x30' cad 18, FC152-155, moy cad 18 = 2:12.6/500m

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11/02/21 2,116m 10:00.0 2:21.7

[Perf2000-C2S4J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119

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10/31/21 6,520m 28:22.0 2:10.5

[Perf2000-C2S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6', FC147-164-162
Cad 18 : 2…

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10/31/21 2,032m 10:00.0 2:27.6

[Perf2000-C2S3J5a] éch. type 4 avant T3, FC125

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10/29/21 12,296m 55:00.0 2:14.1

[Perf2000-C2S3J4] séance B1 3x18' cad 16-18-16, rp=4', FC132-145

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10/29/21 1,957m 10:00.0 2:33.2

[Perf2000-C2S3J4a] éch. type 3 avant B1 3x18', FC123

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10/27/21 10,036m 43:00.0 2:08.5

[Perf2000-C2S3J3b] B2 2x15' + 1x12' cad 20, rp=5', FC155

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10/27/21 1,992m 10:00.0 2:30.6

[Perf2000-C2S3J3a] éch. type 2 avant B2 2x15' + 1x12', FC122

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10/26/21 13,166m 1:01:10.0 2:19.3

[Perf2000-C2S3J2d] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1), FC139

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10/26/21 1,879m 10:00.0 2:39.6

[Perf2000-C2S3J2a] éch. type 1 avant B7 5x12', FC110

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10/25/21 13,722m 1:01:00.0 2:13.3

[Perf2000-C2S3J1b] séance B1 2x30' cad 18, FC141-146, pace = 2:13,6

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10/25/21 2,125m

[Perf2000-C2S3J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119

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10/24/21 6,092m 27:00.0 2:12.9

[Perf2000-C2S2J5b] séance T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' ca…

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10/24/21 2,048m 10:00.0 2:26.4

[Perf2000-C2S2J5a] éch. type 4 avant T4, FC121

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10/22/21 11,618m 52:00.0 2:14.2

[Perf2000-C2S2J4b] séance B1 3x17' cad 18-16-18, rp=4', FC152

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10/22/21 1,906m 10:00.0 2:37.3

[Perf2000-C2S2J4a] éch. type 3 avant B1 3x17', FC117

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10/21/21 9,372m 41:00.0 2:11.2

[Perf2000-C2S2J3b] B2 2x15' + 1x10' cad 20, rp=5', FC158, pace=2:11.1 à cad 20

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10/21/21 1,926m 10:00.0 2:35.7

[Perf2000-C2S2J3a] éch. type 2 avant B2 2x15' + 1x10', FC119

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10/20/21 10,413m 48:00.0 2:18.2

[Perf2000-C2S2J2b] B7 "force spé" 4x12' (3' cad 16 av frein, 3' RA, 6' B1), FC146

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