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Log

Date Workout Score Ave Comments Action
11/15/21 1:00:30.0 13,782m 2:11.6

[Perf2000-C3S2J1b] Séance B1 3x20' cad 18, rp=5'

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11/15/21 10:00.0 1,930m 2:35.4

[Perf2000-C3S2J1a] Ech. de type 3 avant B1 3x20' cad 18

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11/14/21 15:00.0 3,059m 2:27.1

[Perf2000-C2S5J4e] B3 15' récup active après le dernier 2000m, FC129

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11/14/21 8:00.5 2,000m 2:00.1

[Perf2000-C2S5J4d] séance B3 : 2ème 2000m cad 24 propulsion maximale, FC161, 201W, max 221W

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11/14/21 15:00.0 3,040m 2:28.0

[Perf2000-C2S5J4c] B3 15' récup active entre les deux 2000m, FC131

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11/14/21 7:56.4 2,000m 1:59.1

[Perf2000-C2S5J4b] séance B3 : 1er 2000m cad 24 propulsion maximale, FC161 206W, max 222W

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11/14/21 20:00.0 4,207m 2:22.6

[Perf2000-C2S5J4a] éch. type 6 avant séance B3, FC126

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11/10/21 25:33.0 5,549m 2:18.1

[Perf2000-C2S5J3b] séance B5 3x500m cadence course, RA 5' entre les fractions, puis 10' RA à la fin, FC163-169

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11/10/21 10:00.0 2,052m 2:26.1

[Perf2000-C2S5J3a] Ech. type 2 avant B5 3x500m, FC120

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11/09/21 28:02.9 6,018m 2:19.8

[Perf2000-C2S5J2b] séries courtes 8x15 coups cad 30-33, ra3', FC129, PMax=344W

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11/09/21 10:00.0 1,978m 2:31.6

[Perf2000-C2S5J2a] Ech. type 1 avant séries courtes, FC118

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11/08/21 33:01.2 7,258m 2:16.4

FC131. Séance amputée de 15' pour cause de réunion de bureau COSMA running.

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11/08/21 5:01.0 1,043m 2:24.2

[Perf2000-C2S5J1a] Ech. type 5 5' avant B1/B6

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11/07/21 39:42.0 8,999m 2:12.3

[Perf2000-C2S4J5] T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' cad 26, 30'�…

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11/07/21 10:00.0 2,009m 2:29.3

[Perf2000-C2S4J5] Ech type 4 avant T4

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11/06/21 30:00.0 6,730m 2:13.7

[Perf2000-C2S4J4b] séance B1 1x20' cad 18 + 1x6' cad 16, rp=4'
6730m, FC142 à cad 18 (2:13.1).
S&eac…

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11/06/21 10:00.0 1,907m 2:37.3

[Perf2000-C2S4J4a] éch. type 3 avant B1 3x20', FC112

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11/05/21 46:00.0 10,910m 2:06.4

[Perf2000-C2S4J3b] B2 3x15' cad 20, rp=5', FC155-161

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11/05/21 10:00.0 1,996m 2:30.3

[Perf2000-C2S4J3a] éch. type 2 avant B2 3x15', FC114

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11/03/21 1:00:06.0 13,129m 2:17.3

[Perf2000-C2S4J2b] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1)
moy 2:17.1, 2:09 &ag…

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11/03/21 10:00.0 1,956m 2:33.3

[Perf2000-C2S4J2a] éch. type 1 avant B7 5x12', FC121

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11/02/21 1:01:10.0 13,773m 2:13.2

[Perf2000-C2S4J1b] séance B1 2x30' cad 18, FC152-155, moy cad 18 = 2:12.6/500m

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11/02/21 10:00.0 2,116m 2:21.7

[Perf2000-C2S4J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119

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10/31/21 28:22.0 6,520m 2:10.5

[Perf2000-C2S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6', FC147-164-162
Cad 18 : 2…

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10/31/21 10:00.0 2,032m 2:27.6

[Perf2000-C2S3J5a] éch. type 4 avant T3, FC125

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