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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
12/29/21 2,178m 10:00.0 2:17.7

[Perf2000-C4S4J2a] Ech. type 5 avant B5 2x500m

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12/27/21 10,960m 50:00.9 2:16.9

[Perf2000-C4S4J1b] séance B1/B6 1x30' cad 18 puis 6x10 coups à fond espacés de 3' de récup active.…

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12/27/21 2,017m 10:00.0 2:28.7

[Perf2000-C4S4J1a] éch. type 4 avant séance B1/B6. FC113

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12/17/21 2,271m 10:00.0 2:12.1

[Perf2000-C4S2J5c] RA 10' cad 18 post séance T4

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12/17/21 6,123m 27:00.0 2:12.2

[Perf2000-C4S2J5b] séance T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA) puis 6x(1' cad 26, 30…

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12/17/21 2,076m 10:00.0 2:24.5

[Perf2000-C4S2J5a] Ech. type 4 avant séance T4

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12/15/21 7,800m 36:00.0 2:18.4

[Perf2000-C4S2J2b] B7 "force spé" 3x12' (3' cad 16 av frein, 3' RA, 6' B1)

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12/15/21 1,930m 10:00.0 2:35.4

[Perf2000-C4S2J2a] éch. type 1 avant séance B7 "force spé" 3x12'

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12/13/21 8,975m 40:00.0 2:13.7

[Perf2000-C4S2J4b] séance B1 2x20' cad 18-16, RP 5'

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12/13/21 2,074m 10:00.0 2:24.6

[Perf2000-C4S2J4a] éch. type 5 avant B1 3x20' cad 18-16-18

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12/11/21 10,311m 45:00.0 2:10.9

[Perf2000-C4S1J4] B1 5x2km avec 1km cad 16 (2:12.7) & 1km cad 18 (2:09.4), rp=3'

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12/11/21 1,958m 10:00.0 2:33.2

[Perf2000-C4S1J4a] éch. type 3 avant B1 5x2km cad 16-18, FC121

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12/10/21 10,938m 46:00.0 2:06.1

[Perf2000-C4S1J3b] B2 3x15' cad 20, rp=5', FC157-165, 2:06.7/500m

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12/10/21 2,031m 10:00.0 2:27.7

[Perf2000-C4S1J3a] éch. type 2 avant B2 3x15', FC120

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12/08/21 13,223m 1:01:00.0 2:18.3

[Perf2000-C4S1J2b] séance B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1 cad 18)

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12/08/21 1,981m 10:00.0 2:31.4

[Perf2000-C4S1J2a] éch. type 1 avant B7 5x12', FC113

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12/04/21 3,282m 15:00.0 2:17.1

[Perf2000-C3S4J3c] récup. active 15' post B5 1x500m, FC144

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12/04/21 500m 1:46.9 1:46.9

[Perf2000-C3S4J3b] séance B5 1x500m à fond

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12/04/21 4,138m 20:00.0 2:24.9

[Perf2000-C3S4J3a] Double éch. type 4 (2x10') avant B5 1x500m, FC141

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12/01/21 5,044m 23:45.4 2:21.2

[Perf2000-C3S4J2b] séance B5 2x500m avec le 1er à intensité course et le 2è à fond, ra=10' apr&eg…

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