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Log

Date Workout Score Ave Comments Action
01/23/22 23:20.0 5,635m 2:04.2

[Perf2000-C5S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'

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01/23/22 10:00.0 2,131m 2:20.7

[Perf2000-C5S3J5a] éch. type 4 avant T3

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01/22/22 18:12.0 4,225m 2:09.2

[Perf2000-C5S3J4b] B1 2x2km cad 18, rp3'

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01/22/22 10:00.0 1,962m 2:32.9

[Perf2000-C5S3J4a] éch. type 1 avant B1 réduite à 2x2000m

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01/21/22 47:00.0 11,006m 2:08.1

[Perf2000-C5S3J3b] B2 3x15' cad 20, rp=5'
FC161-162-140 (2:06,9-2:05,9-2:11,9 à cad 20)
3e fraction en mode reco…

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01/21/22 10:00.0 2,126m 2:21.1

[Perf2000-C5S3J3a] éch. type 5 avant B2 3x15', FC124

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01/19/22 1:00:00.0 13,095m 2:17.4

[Perf2000-C5S3J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC138

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01/19/22 10:00.0 2,013m 2:29.0

[Perf2000-C5S3J2a] éch. type 4 avant B7 force spé, FC114

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01/17/22 1:01:00.0 13,558m 2:14.9

[Perf2000-C5S3J1b] séance B1 3x20' cad 18-16-18, RP 5'

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01/17/22 10:00.0 1,970m 2:32.2

[Perf2000-C5S3J1a] éch. type 3 avant B1 3x20' cad 18-16-18, FC116

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01/16/22 16:30.0 3,218m 2:33.8

[Perf2000-C5S2J5b] séance T4 2x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA), 3x(1' cad 26, 30'&#…

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01/16/22 10:00.0 2,131m 2:20.7

[Perf2000-C5S2J5a] Ech. type 5 avant séance T4

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01/15/22 17:45.0 4,257m 2:05.0

[Perf2000-C5S2J4c] B1 2x2km cad 18, rp3'. 2:08.6, FC155

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01/15/22 8:35.0 2,018m 2:07.6

[Perf2000-C5S2J4b] B1 1x2km cad 18, rp3', 2:08.5

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01/15/22 10:00.0 2,021m 2:28.4

[Perf2000-C5S2J4a] éch. type 4 avant B1 3x2000m, FC116

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01/14/22 45:30.0 10,759m 2:06.8

[Perf2000-C5S2J3b] B2 3x15' cad 20, rp=5'. FC155, 2:07.5 à cad 20

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01/14/22 10:00.0 1,883m 2:39.3

[Perf2000-C5S2J3a] éch. type 4 avant B2 3x15'

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01/12/22 48:00.0 10,361m 2:18.9

[Perf2000-C5S1J2c] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18) : fractions 2…

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01/12/22 12:00.0 2,605m 2:18.1

[Perf2000-C5S1J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18) : fraction 1<…

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01/12/22 10:00.0 1,951m 2:33.7

[Perf2000-C5S2J2a] éch. type 2 avant séance B7 "force spé" 5x12', FC108

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01/08/22 24:16.0 6,011m 2:01.1

[Perf2000-C5S1J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'.
FC146-163-166, cad18-20-22
S&ea…

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01/08/22 10:00.0 2,148m 2:19.6

[Perf2000-C5S1J5a] éch. type 5 avant T3

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01/07/22 27:00.0 6,321m 2:08.1

[Perf2000-C5S1J4b] séance B1 3x2000m cad18, rp=3'
Séance écoutée à 3x2000 au lieu de 5x2000,…

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01/07/22 10:00.0 2,008m 2:29.4

[Perf2000-C5S1J4a] éch. type 4 avant séance B1 5x2000m cad18, FC110

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01/05/22 45:30.0 10,710m 2:07.4

[Perf2000-C5S1J3b] B2 3x15' cad 20, rp=5' : FC154-157, 2:07.6/500m cad 20

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