Sign Up
4,844,986
Lifetime Meters
429,361
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
02/16/22 8,761m 40:00.0 2:16.9

ech. type 4 + séance B1 30' cad 18

 View workout
02/12/22 13,609m 1:00:00.0 2:12.2

prépa marathon
6 x 5' cad 20-22-24-20-22-24, RA 5' cad 17-19, FC154

 View workout
02/12/22 1,942m 10:00.0 2:34.4

échauffement type 1, FC124

 View workout
02/09/22 3,912m 18:00.0 2:18.0

Row Erg 6*3' pyramide cad 16-18-20-22-20-18

 View workout
02/05/22 4,296m 20:00.0 2:19.6

[Perf2000-C5S5J4c] RA 20' post test 2000m max

 View workout
02/05/22 3,033m 15:00.0 2:28.3

[Perf2000-C5S5J4a] éch. type 6 avant test 2000m max : échauffement tronqué de 5', perturbé par les appel…

 View workout
02/05/22 2,000m 7:36.7 1:54.1

En parallèle des MAIF AI 2022 (éjecté de la course pour pb de connexion)

 View workout
02/04/22 3,270m 15:00.0 2:17.6

[Perf2000-C5S5J3c] RA 15' post B5 500m à fond

 View workout
02/04/22 4,207m 20:00.0 2:22.6

[Perf2000-C5S5J3a] éch. type 6 avant B5 500m à donf

 View workout
02/04/22 500m 1:46.3 1:46.3

[Perf2000-C5S5J3b] séance B5 1x500m à fond

 View workout
02/03/22 5,082m 23:31.6 2:18.8

[Perf2000-C5S5J3b] séance B5 2x500m avec le 1er à intensité course et le 2è à fond, ra=10' apr&eg…

 View workout
02/03/22 4,198m 20:00.0 2:22.9

[Perf2000-C5S5J3a] Ech. type 6 avant B5 2x500m

 View workout
01/31/22 4,209m 20:00.0 2:22.5

[Perf2000-C5S5J1c] séance B1/B6 : 6x10 coups à fond espacés de 3' de récup active

 View workout
01/31/22 6,819m 30:00.0 2:11.9

[Perf2000-C5S5J1b] séance B1/B6 1x30' cad 18

 View workout
01/31/22 2,141m 10:00.0 2:20.1

[Perf2000-C5S5J1a] éch. type 5 avant séance B1/B6

 View workout
01/30/22 3,214m 15:00.0 2:20.0

[Perf2000-C5S4J5c] 15' récup active post séance B4

 View workout
01/30/22 2,000m 7:47.7 1:56.9

[Perf2000-C5S4J5b] séance B4 (1x2000m prog avec 1000m cad 24, 500m cad 28 et 500m cad 32)

 View workout
01/30/22 4,062m 20:00.0 2:27.7

[Perf2000-C5S4J5a] éch. type 3 puis type 2 (10’+10’) avant séance B4 (2000m progressif)

 View workout
01/29/22 6,178m 26:15.0 2:07.4

[Perf2000-C5S4J4b] B1 3x2km cad 18, rp3', FC158, 2:07.8

 View workout
01/29/22 1,983m 10:00.0 2:31.2

[Perf2000-C5S4J4a] éch. type 1 avant B1 réduite à 3x2000m

 View workout