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Log

Date Workout Score Ave Comments Action
02/04/22 20:00.0 4,207m 2:22.6

[Perf2000-C5S5J3a] éch. type 6 avant B5 500m à donf

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02/04/22 500m 1:46.3 1:46.3

[Perf2000-C5S5J3b] séance B5 1x500m à fond

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02/03/22 23:31.6 5,082m 2:18.8

[Perf2000-C5S5J3b] séance B5 2x500m avec le 1er à intensité course et le 2è à fond, ra=10' apr&eg…

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02/03/22 20:00.0 4,198m 2:22.9

[Perf2000-C5S5J3a] Ech. type 6 avant B5 2x500m

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01/31/22 20:00.0 4,209m 2:22.5

[Perf2000-C5S5J1c] séance B1/B6 : 6x10 coups à fond espacés de 3' de récup active

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01/31/22 30:00.0 6,819m 2:11.9

[Perf2000-C5S5J1b] séance B1/B6 1x30' cad 18

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01/31/22 10:00.0 2,141m 2:20.1

[Perf2000-C5S5J1a] éch. type 5 avant séance B1/B6

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01/30/22 15:00.0 3,214m 2:20.0

[Perf2000-C5S4J5c] 15' récup active post séance B4

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01/30/22 2000m 7:47.7 1:56.9

[Perf2000-C5S4J5b] séance B4 (1x2000m prog avec 1000m cad 24, 500m cad 28 et 500m cad 32)

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01/30/22 20:00.0 4,062m 2:27.7

[Perf2000-C5S4J5a] éch. type 3 puis type 2 (10’+10’) avant séance B4 (2000m progressif)

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01/29/22 26:15.0 6,178m 2:07.4

[Perf2000-C5S4J4b] B1 3x2km cad 18, rp3', FC158, 2:07.8

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01/29/22 10:00.0 1,983m 2:31.2

[Perf2000-C5S4J4a] éch. type 1 avant B1 réduite à 3x2000m

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01/27/22 45:30.0 10,728m 2:07.2

[Perf2000-C5S4J3b] séance B2 3x15' cad20, rp5'

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01/27/22 10:00.0 2,180m 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

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01/27/22 10:00.0 2,180m 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

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01/26/22 1:00:00.0 13,056m 2:17.8

[Perf2000-C5S4J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC136-141

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01/26/22 10:00.0 2,021m 2:28.4

[Perf2000-C5S4J2a] éch. type 4 avant B7 force spé, FC106

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01/23/22 23:20.0 5,635m 2:04.2

[Perf2000-C5S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'

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01/23/22 10:00.0 2,131m 2:20.7

[Perf2000-C5S3J5a] éch. type 4 avant T3

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01/22/22 18:12.0 4,225m 2:09.2

[Perf2000-C5S3J4b] B1 2x2km cad 18, rp3'

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01/22/22 10:00.0 1,962m 2:32.9

[Perf2000-C5S3J4a] éch. type 1 avant B1 réduite à 2x2000m

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01/21/22 47:00.0 11,006m 2:08.1

[Perf2000-C5S3J3b] B2 3x15' cad 20, rp=5'
FC161-162-140 (2:06,9-2:05,9-2:11,9 à cad 20)
3e fraction en mode reco…

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01/21/22 10:00.0 2,126m 2:21.1

[Perf2000-C5S3J3a] éch. type 5 avant B2 3x15', FC124

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01/19/22 1:00:00.0 13,095m 2:17.4

[Perf2000-C5S3J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC138

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01/19/22 10:00.0 2,013m 2:29.0

[Perf2000-C5S3J2a] éch. type 4 avant B7 force spé, FC114

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