Sign Up
5,385,096
Lifetime Meters
211,665
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
06/15/22 37:06 8,166m 2:16.3

[600cal.defis-rameur-J4] Courses sur le lac d'Aiguebelette - 8166m / 483 cal

 View workout
06/15/22 10:00 1,985m 2:31.1

[600cal.defis-rameur-J4] éch. type 4 avant Courses sur le lac d'Aiguebelette - 1985m

 View workout
06/01/22 35:22.2 7,855m 2:15.0

[600cal.defis-rameur-J3] De Chambord à Amboise par la Loire - 7855m / 462 cal

View workout
06/01/22 10:00.0 1,967m 2:32.5

[600cal.defis-rameur-J3] éch. type 4 avant étape de Chambord à Amboise par la Loire - 1967m

 View workout
05/24/22 41:05.4 9,307m 2:12.4

[600cal.defis-rameur-J2] Descente du Rhin - 9307m / 558 cal

 View workout
05/24/22 10:00.0 1,978m 2:31.6

[600cal.defis-rameur-J2] éch. type 4 avant descente du Rhin - 1978m

 View workout
05/19/22 37:39.7 8,606m 2:11.2

[Post42-J4][600cal.defis-rameur-J1] traversée du lac Léman - 8606m / 520 cal

 View workout
05/19/22 10:00.0 1,904m 2:37.5

[Post42-J4][600cal.defis-rameur-J1] éch. type 4 - 10' - 1904m

 View workout
05/06/22 20:00.0 4,660m 2:08.7

[Prep42-S9] row erg - PPG : routine full body rameur 10 x (2' / 1')

 View workout
05/06/22 10:00.0 1,972m 2:32.1

[Prep42-S9] row erg - échauffement type 2 avant PPG

 View workout
04/29/22 20:00.0 4,643m 2:09.2

[Prep42-S8] row erg - PPG : routine full body rameur 10 x (2' / 1')

 View workout
04/29/22 10:00.0 1,992m 2:30.6

[Prep42-S8] row erg - échauffement type 2 avant PPG

 View workout
04/20/22 20:00.0 4,433m 2:15.3

[Prep42-S7] row erg - PPG : routine full body rameur 10 x (2' / 1')

 View workout
04/20/22 10:00.0 1,970m 2:32.2

[Prep42-S7] row erg - échauffement type 2 avant PPG

 View workout
04/13/22 30:00.0 6,196m 2:25.2

Ech. type 1 + routine full body rameur, 10 x (2' cad 16 à 28 / 1' squats, planche, fentes, chaise, superman)

 View workout
04/06/22 24:13.0 5,435m 2:13.6

Ech. type 2 + routine full body rameur (squats, planche, burpees), cad 22-28-24-30-26-32.

 View workout
03/30/22 17:09.6 3,816m 2:14.9

E5 + 1/2 routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

 View workout
03/25/22 24:33.0 5,391m 2:16.6

E2 + routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

 View workout
03/24/22 46:34.0 9,619m 2:25.2

E1 + 4x1500m à 2:12,8 (6:38,5), r=2:30, FC136-150

 View workout
03/16/22 20:30.6 4,573m 2:14.5

[Prépa marathon S2] 10x300m en 1:13, r=50"

 View workout
03/16/22 20:00.0 4,124m 2:25.4

[Prépa marathon S2] éch. type 6 (20') avant 10x300m

 View workout
03/09/22 30:00.8 6,300m 2:22.9

10' de gammes complètes, 5' cad 18, 5' cad 20, 6*10 coups à fond, 5' cad 18.

 View workout
03/02/22 16:00.0 3,602m 2:13.2

Challenge rameur du mois #1: Défiez un Champion sur 16min
youtu.be/lG3t390bWow
…

 View workout
02/23/22 40:00.5 8,382m 2:23.1

Ech. /gammes variées 10' puis 30' : 8' cad 18-8' cad 20- 5' cad 22, RA cad 16 entre les blocs. FC121.

…		 View workout
02/19/22 40:01.0 8,716m 2:17.7

Rameur séance Aerobie#1 WL du 20/09/21 en replay

 View workout