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Log

Date Distance Time Pace Comments Action
01/30/22 2,000m 7:47.7 1:56.9

[Perf2000-C5S4J5b] séance B4 (1x2000m prog avec 1000m cad 24, 500m cad 28 et 500m cad 32)

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01/30/22 4,062m 20:00.0 2:27.7

[Perf2000-C5S4J5a] éch. type 3 puis type 2 (10’+10’) avant séance B4 (2000m progressif)

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01/29/22 6,178m 26:15.0 2:07.4

[Perf2000-C5S4J4b] B1 3x2km cad 18, rp3', FC158, 2:07.8

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01/29/22 1,983m 10:00.0 2:31.2

[Perf2000-C5S4J4a] éch. type 1 avant B1 réduite à 3x2000m

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01/27/22 10,728m 45:30.0 2:07.2

[Perf2000-C5S4J3b] séance B2 3x15' cad20, rp5'

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01/27/22 2,180m 10:00.0 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

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01/27/22 2,180m 10:00.0 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

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01/26/22 13,056m 1:00:00.0 2:17.8

[Perf2000-C5S4J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC136-141

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01/26/22 2,021m 10:00.0 2:28.4

[Perf2000-C5S4J2a] éch. type 4 avant B7 force spé, FC106

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01/23/22 5,635m 23:20.0 2:04.2

[Perf2000-C5S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'

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01/23/22 2,131m 10:00.0 2:20.7

[Perf2000-C5S3J5a] éch. type 4 avant T3

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01/22/22 4,225m 18:12.0 2:09.2

[Perf2000-C5S3J4b] B1 2x2km cad 18, rp3'

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01/22/22 1,962m 10:00.0 2:32.9

[Perf2000-C5S3J4a] éch. type 1 avant B1 réduite à 2x2000m

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01/21/22 11,006m 47:00.0 2:08.1

[Perf2000-C5S3J3b] B2 3x15' cad 20, rp=5'
FC161-162-140 (2:06,9-2:05,9-2:11,9 à cad 20)
3e fraction en mode reco…

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01/21/22 2,126m 10:00.0 2:21.1

[Perf2000-C5S3J3a] éch. type 5 avant B2 3x15', FC124

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01/19/22 13,095m 1:00:00.0 2:17.4

[Perf2000-C5S3J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC138

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01/19/22 2,013m 10:00.0 2:29.0

[Perf2000-C5S3J2a] éch. type 4 avant B7 force spé, FC114

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01/17/22 13,558m 1:01:00.0 2:14.9

[Perf2000-C5S3J1b] séance B1 3x20' cad 18-16-18, RP 5'

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01/17/22 1,970m 10:00.0 2:32.2

[Perf2000-C5S3J1a] éch. type 3 avant B1 3x20' cad 18-16-18, FC116

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01/16/22 3,218m 16:30.0 2:33.8

[Perf2000-C5S2J5b] séance T4 2x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA), 3x(1' cad 26, 30'&#…

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