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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
08/24/22 1,875m 10:00.0 2:40.0 View workout
08/20/22 9,003m 40:21.1 2:14.4 View workout
08/20/22 1,948m 10:00.0 2:34.0 View workout
08/19/22 4,425m 20:03.0 2:15.9 View workout
08/19/22 1,956m 10:00.0 2:33.3 View workout
08/14/22 6,000m 25:49.0 2:09.0

Mag Aviron X3 Courchevel

 View workout
08/08/22 175m 1:06.4 3:09.7 View workout
08/03/22 1,011m 5:00.0 2:28.3 View workout
08/03/22 6,000m 26:28.6 2:12.3 View workout
08/03/22 1,793m 10:00.0 2:47.3 View workout
07/30/22 8,166m 37:19.0 2:17.0

[PrepMagAvironX3_S9] [600cal.defis-rameur-J7] Golfe du Morbihan - 8166m / 477cal

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07/30/22 2,014m 10:00.0 2:28.9

[PrepMagAvironX3_S9] [600cal.defis-rameur-J7] Ech. de type 4 avant traversée du Golfe du Morbihan

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06/28/22 8,593m 38:13.9 2:13.4

[600cal.defis-rameur-J6] Surf sur le mascaret de la Gironde 515cal

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06/22/22 8,509m 38:05.6 2:14.3

[PrepMagAvironX3_S4][600cal.defis-rameur-J5] Traversée de Rouen à la Rame / 504cal 🏁

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06/22/22 2,004m 10:00.0 2:29.7

[PrepMagAvironX3_S4][600cal.defis-rameur-J5] éch. type 4 avant Traversée de Rouen à la Rame 🏁

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06/15/22 8,166m 37:06.8 2:16.3

[600cal.defis-rameur-J4] Courses sur le lac d'Aiguebelette - 8166m / 483 cal

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06/15/22 1,985m 10:00.0 2:31.1

[600cal.defis-rameur-J4] éch. type 4 avant Courses sur le lac d'Aiguebelette - 1985m

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06/01/22 7,855m 35:22.2 2:15.0

[600cal.defis-rameur-J3] De Chambord à Amboise par la Loire - 7855m / 462 cal

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06/01/22 1,967m 10:00.0 2:32.5

[600cal.defis-rameur-J3] éch. type 4 avant étape de Chambord à Amboise par la Loire - 1967m

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05/24/22 9,307m 41:05.4 2:12.4

[600cal.defis-rameur-J2] Descente du Rhin - 9307m / 558 cal

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