Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/22	20:00.0	4,660m	2:08.7	RowErg	[Prep42-S9] row erg - PPG : routine full body rameur 10 x (2' / 1')	View workout
05/06/22	10:00.0	1,972m	2:32.1	RowErg	[Prep42-S9] row erg - échauffement type 2 avant PPG	View workout
04/29/22	20:00.0	4,643m	2:09.2	RowErg	[Prep42-S8] row erg - PPG : routine full body rameur 10 x (2' / 1')	View workout
04/29/22	10:00.0	1,992m	2:30.6	RowErg	[Prep42-S8] row erg - échauffement type 2 avant PPG	View workout
04/20/22	20:00.0	4,433m	2:15.3	RowErg	[Prep42-S7] row erg - PPG : routine full body rameur 10 x (2' / 1')	View workout
04/20/22	10:00.0	1,970m	2:32.2	RowErg	[Prep42-S7] row erg - échauffement type 2 avant PPG	View workout
04/13/22	30:00.0	6,196m	2:25.2	RowErg	Ech. type 1 + routine full body rameur, 10 x (2' cad 16 à 28 / 1' squats, planche, fentes, chaise, superman)	View workout
04/06/22	24:13.0	5,435m	2:13.6	RowErg	Ech. type 2 + routine full body rameur (squats, planche, burpees), cad 22-28-24-30-26-32.	View workout
03/30/22	17:09.6	3,816m	2:14.9	RowErg	E5 + 1/2 routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32	View workout
03/25/22	24:33.0	5,391m	2:16.6	RowErg	E2 + routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32	View workout
03/24/22	46:34.0	9,619m	2:25.2	RowErg	E1 + 4x1500m à 2:12,8 (6:38,5), r=2:30, FC136-150	View workout
03/16/22	20:30.6	4,573m	2:14.5	RowErg	[Prépa marathon S2] 10x300m en 1:13, r=50"	View workout
03/16/22	20:00.0	4,124m	2:25.4	RowErg	[Prépa marathon S2] éch. type 6 (20') avant 10x300m	View workout
03/09/22	30:00.8	6,300m	2:22.9	RowErg	10' de gammes complètes, 5' cad 18, 5' cad 20, 6*10 coups à fond, 5' cad 18.	View workout
03/02/22	16:00.0	3,602m	2:13.2	RowErg	Challenge rameur du mois #1: Défiez un Champion sur 16min youtu.be/lG3t390bWow …	View workout
02/23/22	40:00.5	8,382m	2:23.1	RowErg	Ech. /gammes variées 10' puis 30' : 8' cad 18-8' cad 20- 5' cad 22, RA cad 16 entre les blocs. FC121. …	View workout
02/19/22	40:01.0	8,716m	2:17.7	RowErg	Rameur séance Aerobie#1 WL du 20/09/21 en replay	View workout
02/16/22	40:00.0	8,761m	2:16.9	RowErg	ech. type 4 + séance B1 30' cad 18	View workout
02/12/22	1:00:00	13,609m	2:12.2	RowErg	prépa marathon 6 x 5' cad 20-22-24-20-22-24, RA 5' cad 17-19, FC154	View workout
02/12/22	10:00.0	1,942m	2:34.4	RowErg	échauffement type 1, FC124	View workout
02/09/22	18:00.0	3,912m	2:18.0	RowErg	Row Erg 6*3' pyramide cad 16-18-20-22-20-18	View workout
02/05/22	20:00.0	4,296m	2:19.6	RowErg	[Perf2000-C5S5J4c] RA 20' post test 2000m max	View workout
02/05/22	15:00.0	3,033m	2:28.3	RowErg	[Perf2000-C5S5J4a] éch. type 6 avant test 2000m max : échauffement tronqué de 5', perturbé par les appel…	View workout
02/05/22	2000m	7:36.7	1:54.1	RowErg	En parallèle des MAIF AI 2022 (éjecté de la course pour pb de connexion)	View workout
02/04/22	15:00.0	3,270m	2:17.6	RowErg	[Perf2000-C5S5J3c] RA 15' post B5 500m à fond	View workout