Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/22	1:01:00.0	13,558m	2:14.9	RowErg	[Perf2000-C5S3J1b] séance B1 3x20' cad 18-16-18, RP 5'	View workout
01/17/22	10:00.0	1,970m	2:32.2	RowErg	[Perf2000-C5S3J1a] éch. type 3 avant B1 3x20' cad 18-16-18, FC116	View workout
01/16/22	16:30.0	3,218m	2:33.8	RowErg	[Perf2000-C5S2J5b] séance T4 2x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA), 3x(1' cad 26, 30'&#…	View workout
01/16/22	10:00.0	2,131m	2:20.7	RowErg	[Perf2000-C5S2J5a] Ech. type 5 avant séance T4	View workout
01/15/22	17:45.0	4,257m	2:05.0	RowErg	[Perf2000-C5S2J4c] B1 2x2km cad 18, rp3'. 2:08.6, FC155	View workout
01/15/22	8:35.0	2,018m	2:07.6	RowErg	[Perf2000-C5S2J4b] B1 1x2km cad 18, rp3', 2:08.5	View workout
01/15/22	10:00.0	2,021m	2:28.4	RowErg	[Perf2000-C5S2J4a] éch. type 4 avant B1 3x2000m, FC116	View workout
01/14/22	45:30.0	10,759m	2:06.8	RowErg	[Perf2000-C5S2J3b] B2 3x15' cad 20, rp=5'. FC155, 2:07.5 à cad 20	View workout
01/14/22	10:00.0	1,883m	2:39.3	RowErg	[Perf2000-C5S2J3a] éch. type 4 avant B2 3x15'	View workout
01/12/22	48:00.0	10,361m	2:18.9	RowErg	[Perf2000-C5S1J2c] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18) : fractions 2…	View workout
01/12/22	12:00.0	2,605m	2:18.1	RowErg	[Perf2000-C5S1J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18) : fraction 1<…	View workout
01/12/22	10:00.0	1,951m	2:33.7	RowErg	[Perf2000-C5S2J2a] éch. type 2 avant séance B7 "force spé" 5x12', FC108	View workout
01/08/22	24:16.0	6,011m	2:01.1	RowErg	[Perf2000-C5S1J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'. FC146-163-166, cad18-20-22 S&ea…	View workout
01/08/22	10:00.0	2,148m	2:19.6	RowErg	[Perf2000-C5S1J5a] éch. type 5 avant T3	View workout
01/07/22	27:00.0	6,321m	2:08.1	RowErg	[Perf2000-C5S1J4b] séance B1 3x2000m cad18, rp=3' Séance écoutée à 3x2000 au lieu de 5x2000,…	View workout
01/07/22	10:00.0	2,008m	2:29.4	RowErg	[Perf2000-C5S1J4a] éch. type 4 avant séance B1 5x2000m cad18, FC110	View workout
01/05/22	45:30.0	10,710m	2:07.4	RowErg	[Perf2000-C5S1J3b] B2 3x15' cad 20, rp=5' : FC154-157, 2:07.6/500m cad 20	View workout
01/05/22	10:00.0	1,863m	2:41.0	RowErg	[Perf2000-C5S1J3a] éch. type 3 avant B2 3x15', FC110	View workout
01/02/22	20:00.0	4,423m	2:15.6	RowErg	[Perf2000-C4S4J5c] RA 20' post test 2000m, FC145 J'ai fait les 750m qui me manquaient en début de récup activ…	View workout
01/02/22	4:48.9	1,259m	1:54.7	RowErg	[Perf2000-C4S4J5b] Test ergo 2000m : tenu seulement 1259m à 1:55	View workout
01/02/22	20:00.0	4,262m	2:20.7	RowErg	[Perf2000-C4S4J5a] Ech. de type 6 avant test 2000m ergo, FC132	View workout
01/01/22	15:00.0	3,236m	2:19.0	RowErg	[Perf2000-C4S4J4c] récup. active 15' post B5 1x500m	View workout
01/01/22	500m	1:46.8	1:46.8	RowErg	[Perf2000-C4S4J4b] séance B5 1x500m à fond	View workout
01/01/22	20:00.0	4,044m	2:28.3	RowErg	[Perf2000-C4S4J4a] double éch. de type 2 (20') avant séance B5	View workout
12/31/21	28:00.0	5,926m	2:21.7	RowErg	[Perf2000-C4S4J3b] séries courtes 8x15 coups cad 30-33, ra3', FC129	View workout