Sign Up
4,844,986
Lifetime Meters
429,361
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
01/27/22 10,728m 45:30.0 2:07.2

[Perf2000-C5S4J3b] séance B2 3x15' cad20, rp5'

 View workout
01/27/22 2,180m 10:00.0 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

 View workout
01/27/22 2,180m 10:00.0 2:17.6

[Perf2000-C5S4J3a] éch. type 5 avant B2 3x15'

 View workout
01/26/22 13,056m 1:00:00.0 2:17.8

[Perf2000-C5S4J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC136-141

View workout
01/26/22 2,021m 10:00.0 2:28.4

[Perf2000-C5S4J2a] éch. type 4 avant B7 force spé, FC106

 View workout
01/23/22 5,635m 23:20.0 2:04.2

[Perf2000-C5S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4'

 View workout
01/23/22 2,131m 10:00.0 2:20.7

[Perf2000-C5S3J5a] éch. type 4 avant T3

 View workout
01/22/22 4,225m 18:12.0 2:09.2

[Perf2000-C5S3J4b] B1 2x2km cad 18, rp3'

 View workout
01/22/22 1,962m 10:00.0 2:32.9

[Perf2000-C5S3J4a] éch. type 1 avant B1 réduite à 2x2000m

 View workout
01/21/22 11,006m 47:00.0 2:08.1

[Perf2000-C5S3J3b] B2 3x15' cad 20, rp=5'
FC161-162-140 (2:06,9-2:05,9-2:11,9 à cad 20)
3e fraction en mode reco…

 View workout
01/21/22 2,126m 10:00.0 2:21.1

[Perf2000-C5S3J3a] éch. type 5 avant B2 3x15', FC124

 View workout
01/19/22 13,095m 1:00:00.0 2:17.4

[Perf2000-C5S3J2b] séance B7 "force spé" 5x12' (3' cad 16, 3' RA, 6' B1 cad 18), FC138

 View workout
01/19/22 2,013m 10:00.0 2:29.0

[Perf2000-C5S3J2a] éch. type 4 avant B7 force spé, FC114

 View workout
01/17/22 13,558m 1:01:00.0 2:14.9

[Perf2000-C5S3J1b] séance B1 3x20' cad 18-16-18, RP 5'

 View workout
01/17/22 1,970m 10:00.0 2:32.2

[Perf2000-C5S3J1a] éch. type 3 avant B1 3x20' cad 18-16-18, FC116

 View workout
01/16/22 3,218m 16:30.0 2:33.8

[Perf2000-C5S2J5b] séance T4 2x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA), 3x(1' cad 26, 30'&#…

 View workout
01/16/22 2,131m 10:00.0 2:20.7

[Perf2000-C5S2J5a] Ech. type 5 avant séance T4

 View workout
01/15/22 4,257m 17:45.0 2:05.0

[Perf2000-C5S2J4c] B1 2x2km cad 18, rp3'. 2:08.6, FC155

 View workout
01/15/22 2,018m 8:35.0 2:07.6

[Perf2000-C5S2J4b] B1 1x2km cad 18, rp3', 2:08.5

 View workout
01/15/22 2,021m 10:00.0 2:28.4

[Perf2000-C5S2J4a] éch. type 4 avant B1 3x2000m, FC116

 View workout