Concept2 Logbook | Log for Stéphane Theophanides

5,542,255

Lifetime Meters

368,824

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	10:00.0	2,052m	2:26.1	RowErg	[Perf2000-C2S5J3a] Ech. type 2 avant B5 3x500m, FC120	View workout
11/09/21	28:02.9	6,018m	2:19.8	RowErg	[Perf2000-C2S5J2b] séries courtes 8x15 coups cad 30-33, ra3', FC129, PMax=344W	View workout
11/09/21	10:00.0	1,978m	2:31.6	RowErg	[Perf2000-C2S5J2a] Ech. type 1 avant séries courtes, FC118	View workout
11/08/21	33:01.2	7,258m	2:16.4	RowErg	FC131. Séance amputée de 15' pour cause de réunion de bureau COSMA running.	View workout
11/08/21	5:01.0	1,043m	2:24.2	RowErg	[Perf2000-C2S5J1a] Ech. type 5 5' avant B1/B6	View workout
11/07/21	39:42.0	8,999m	2:12.3	RowErg	[Perf2000-C2S4J5] T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' cad 26, 30'�…	View workout
11/07/21	10:00.0	2,009m	2:29.3	RowErg	[Perf2000-C2S4J5] Ech type 4 avant T4	View workout
11/06/21	30:00.0	6,730m	2:13.7	RowErg	[Perf2000-C2S4J4b] séance B1 1x20' cad 18 + 1x6' cad 16, rp=4' 6730m, FC142 à cad 18 (2:13.1). S&eac…	View workout
11/06/21	10:00.0	1,907m	2:37.3	RowErg	[Perf2000-C2S4J4a] éch. type 3 avant B1 3x20', FC112	View workout
11/05/21	46:00.0	10,910m	2:06.4	RowErg	[Perf2000-C2S4J3b] B2 3x15' cad 20, rp=5', FC155-161	View workout
11/05/21	10:00.0	1,996m	2:30.3	RowErg	[Perf2000-C2S4J3a] éch. type 2 avant B2 3x15', FC114	View workout
11/03/21	1:00:06.0	13,129m	2:17.3	RowErg	[Perf2000-C2S4J2b] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1) moy 2:17.1, 2:09 &ag…	View workout
11/03/21	10:00.0	1,956m	2:33.3	RowErg	[Perf2000-C2S4J2a] éch. type 1 avant B7 5x12', FC121	View workout
11/02/21	1:01:10.0	13,773m	2:13.2	RowErg	[Perf2000-C2S4J1b] séance B1 2x30' cad 18, FC152-155, moy cad 18 = 2:12.6/500m	View workout
11/02/21	10:00.0	2,116m	2:21.7	RowErg	[Perf2000-C2S4J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119	View workout
10/31/21	28:22.0	6,520m	2:10.5	RowErg	[Perf2000-C2S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6', FC147-164-162 Cad 18 : 2…	View workout
10/31/21	10:00.0	2,032m	2:27.6	RowErg	[Perf2000-C2S3J5a] éch. type 4 avant T3, FC125	View workout
10/29/21	55:00.0	12,296m	2:14.1	RowErg	[Perf2000-C2S3J4] séance B1 3x18' cad 16-18-16, rp=4', FC132-145	View workout
10/29/21	10:00.0	1,957m	2:33.2	RowErg	[Perf2000-C2S3J4a] éch. type 3 avant B1 3x18', FC123	View workout
10/27/21	43:00.0	10,036m	2:08.5	RowErg	[Perf2000-C2S3J3b] B2 2x15' + 1x12' cad 20, rp=5', FC155	View workout
10/27/21	10:00.0	1,992m	2:30.6	RowErg	[Perf2000-C2S3J3a] éch. type 2 avant B2 2x15' + 1x12', FC122	View workout
10/26/21	1:01:10.0	13,166m	2:19.3	RowErg	[Perf2000-C2S3J2d] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1), FC139	View workout
10/26/21	10:00.0	1,879m	2:39.6	RowErg	[Perf2000-C2S3J2a] éch. type 1 avant B7 5x12', FC110	View workout
10/25/21	1:01:00.0	13,722m	2:13.3	RowErg	[Perf2000-C2S3J1b] séance B1 2x30' cad 18, FC141-146, pace = 2:13,6	View workout
10/25/21	2125m			RowErg	[Perf2000-C2S3J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119	View workout