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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
12/01/21 1,911m 10:00.0 2:36.9

[Perf2000-C3S4J2a] Ech. type 3 avant B5 2x500m

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12/01/21 3,234m 15:00.0 2:19.1

[Perf2000-C3S4J5c] 15' récup active post séance B4

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11/28/21 2,000m 7:51.7 1:57.9

[Perf2000-C3S4J5b] séance B4 (1x2000m prog av 1000m cad 24, 500m cad 28 et 500m cad 32)

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11/28/21 4,143m 20:00.0 2:24.8

[Perf2000-C3S4J5a] éch. type 6 avant séance B4 (2000m progressif)

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11/27/21 10,841m 46:00.0 2:07.2

[Perf2000-C3S3J3b] B2 3x15' cad 20, rp=5'

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11/27/21 2,145m 10:00.0 2:19.8

[Perf2000-C3S3J3a] éch. type 5 avant B2 3x15'

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11/24/21 5,315m 24:00.0 2:15.4

[Perf2000-C3S3J2b] B7 "force spé" 2x12' (3' cad 16 av frein, 3' RA, 6' B1)

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11/24/21 2,037m 10:00.0 2:27.2

[Perf2000-C3S3J2a] éch. type 4 avant B7 force spé

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11/22/21 3,431m 15:00.0 2:11.1

[Perf2000-C3S3J1c] séance B1 15' cad 18

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11/22/21 6,835m 30:00.0 2:11.6

[Perf2000-C3S3J1b] séance B1 30' cad 18

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11/22/21 1,934m 10:00.0 2:35.1

[Perf2000-C3S3J1a] éch. type 3 avant séance B1 2x30' cad 18

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11/21/21 2,229m 10:00.0 2:14.5

[Perf2000-C3S2J5c] RA 10' cad 18 post séance T4

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11/21/21 6,012m 26:00.0 2:09.7

[Perf2000-C3S2J5b] séance T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA) puis 6x(1' cad 26, 30…

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11/21/21 2,022m 10:00.0 2:28.3

[Perf2000-C3S2J5a] Ech. type 2 avant séance T4

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11/20/21 8,449m 37:00.0 2:11.3

[Perf2000-C3S2J4b] Séance B1 4x2000m (1000m cad 16, 1000m cad 18), rp=3'

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11/20/21 1,935m 10:00.0 2:35.0

[Perf2000-C3S2J4a] Ech. de type 1 avant B1 5x2000m cad 16-18

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11/19/21 4,788m 20:15.0 2:06.8

[Perf2000-C3S2J3b] séance B2 1x15' + 1x5' cad 20, rp=5'

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11/19/21 2,217m 10:00.0 2:15.3

[Perf2000-C3S2J3a] éch. type 5 avant B2 3x15'

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11/17/21 7,935m 36:00.0 2:16.1

[Perf2000-C3S2J2b] B7 "force spé" 3x12' (3' cad 16 av frein, 3' RA, 6' B1)

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11/17/21 2,036m 10:00.0 2:27.3

[Perf2000-C3S2J2a] éch. type 4 avant B7 force spé

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