Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/21	20:03.8	4,161m	2:24.6	RowErg	[Perf2000-C1S1J1] RC 20' post test 2000m C'était long ! Bu 1 litre d'eau avec Booster+	View workout
09/13/21	2000m	7:49.8	1:57.4	RowErg	[Perf2000-C1S1J1] Test ergo 2000m : 7'49,8 (FC169) Comme prévu, c'est assez mauvais, 10" derrière mon te…	View workout
09/13/21	20:44.6	4,336m	2:23.5	RowErg	[Perf2000-C1S1J1] Ech. type 6 avant test 2000m ergo	View workout
08/18/21	30:00	6,772m	2:12.9	RowErg	30' en mode reprise à cadence 20 (lente)	View workout
07/30/21	12:02.5	2,643m	2:16.6	RowErg	cad 20	View workout
07/23/21	22:53.0	5,012m	2:16.9	RowErg	2x(2000m+500m)	View workout
06/27/21	22:09	22:09.5	2:12.9	RowErg	cadence 20	View workout
06/02/21	2000m	8:53.1	2:13.2	RowErg	En mode progressif, cad 19, FC132	View workout
05/28/21	12:00.0	2,507m	2:23.5	RowErg	challenge team coach-rameur : 2x1000m	View workout
05/26/21	36:46.0	8,028m	2:17.3	RowErg	Séance performance avec Florian	View workout
05/17/21	42:13.0	9,140m	2:18.5	RowErg	Live rameur Zoom avec Florian (10'+1500m+10'+1500m cad 18, r=3')	View workout
05/14/21	42:06.2	9,335m	2:15.3	RowErg	séance endurance avec Florian	View workout
05/12/21	35:07.3	7,236m	2:25.6	RowErg	Séance technique Zoom avec Florian	View workout
05/05/21	15:00.0	3,407m	2:12.0	RowErg		View workout
04/30/21	15:00.8	3,054m	2:27.4	RowErg	EF	View workout
04/18/21	30:18.1	6,516m	2:19.5	RowErg	Reprise en douceur du rameur (cad 18) depuis le dernier live du 2 avril avec 7' d'éducatifs inclus.	View workout
04/02/21	39:32.3	8,679m	2:16.6	RowErg	séance cardio avec Florian	View workout
03/31/21	41:28.4	9,062m	2:17.2	RowErg	séance endurance avec Florian (FC137)	View workout
03/29/21	32:07.6	6,572m	2:26.6	RowErg	Séance technique avec Cindy	View workout
03/26/21	39:32.3	8,799m	2:14.8	RowErg	séance cardio avec Cindy	View workout
03/24/21	39:01.7	8,638m	2:15.5	RowErg	Séance endurance avec Florian	View workout
03/22/21	36:28.8	7,708m	2:21.9	RowErg	Séance technique avec Florian	View workout
03/17/21	40:03.7	8,860m	2:15.6	RowErg	Séance endurance avec Florian	View workout
03/15/21	38:04.6	7,586m	2:30.5	RowErg	Séance technique avec Cindy	View workout
03/12/21	37:16.3	8,178m	2:16.7	RowErg	Séance cardio avec Cindy	View workout