Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
05/19/22 1,904m 10:00.0 2:37.5

[Post42-J4][600cal.defis-rameur-J1] éch. type 4 - 10' - 1904m

View workout
05/06/22 4,660m 20:00.0 2:08.7

[Prep42-S9] row erg - PPG : routine full body rameur 10 x (2' / 1')

View workout
05/06/22 1,972m 10:00.0 2:32.1

[Prep42-S9] row erg - échauffement type 2 avant PPG

View workout
04/29/22 4,643m 20:00.0 2:09.2

[Prep42-S8] row erg - PPG : routine full body rameur 10 x (2' / 1')

View workout
04/29/22 1,992m 10:00.0 2:30.6

[Prep42-S8] row erg - échauffement type 2 avant PPG

View workout
04/20/22 4,433m 20:00.0 2:15.3

[Prep42-S7] row erg - PPG : routine full body rameur 10 x (2' / 1')

View workout
04/20/22 1,970m 10:00.0 2:32.2

[Prep42-S7] row erg - échauffement type 2 avant PPG

View workout
04/13/22 6,196m 30:00.0 2:25.2

Ech. type 1 + routine full body rameur, 10 x (2' cad 16 à 28 / 1' squats, planche, fentes, chaise, superman)

View workout
04/06/22 5,435m 24:13.0 2:13.6

Ech. type 2 + routine full body rameur (squats, planche, burpees), cad 22-28-24-30-26-32.

View workout
03/30/22 3,816m 17:09.6 2:14.9

E5 + 1/2 routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

View workout
03/25/22 5,391m 24:33.0 2:16.6

E2 + routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32

View workout
03/24/22 9,619m 46:34.0 2:25.2

E1 + 4x1500m à 2:12,8 (6:38,5), r=2:30, FC136-150

View workout
03/16/22 4,573m 20:30.6 2:14.5

[Prépa marathon S2] 10x300m en 1:13, r=50"

View workout
03/16/22 4,124m 20:00.0 2:25.4

[Prépa marathon S2] éch. type 6 (20') avant 10x300m

View workout
03/09/22 6,300m 30:00.8 2:22.9

10' de gammes complètes, 5' cad 18, 5' cad 20, 6*10 coups à fond, 5' cad 18.

View workout
03/02/22 3,602m 16:00.0 2:13.2

Challenge rameur du mois #1: Défiez un Champion sur 16min
youtu.be/lG3t390bWow

View workout
02/23/22 8,382m 40:00.5 2:23.1

Ech. /gammes variées 10' puis 30' : 8' cad 18-8' cad 20- 5' cad 22, RA cad 16 entre les blocs. FC121.

View workout
02/19/22 8,716m 40:01.0 2:17.7

Rameur séance Aerobie#1 WL du 20/09/21 en replay

View workout
02/16/22 8,761m 40:00.0 2:16.9

ech. type 4 + séance B1 30' cad 18

View workout
02/12/22 13,609m 1:00:00.0 2:12.2

prépa marathon
6 x 5' cad 20-22-24-20-22-24, RA 5' cad 17-19, FC154

View workout