Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/20	8:03.6	1,529m	2:38.1	RowErg	Educatifs	View workout
09/09/20	30:07.3	5,517m	2:43.7	RowErg	Erg éducatifs WL du 30/3	View workout
08/30/20	15:04.6	3,187m	2:21.9	RowErg	Comment résister à la fatigue sur rameur (William Lainé)	View workout
08/12/20	8:56.5	1,233m	3:37.5	RowErg	Ergo renforcement bras, dos, épaules avec élastique www.youtube.c…	View workout
08/10/20	12:02.0	2,580m	2:19.9	RowErg	Entrainement croisé : 12' home-trainer + 12' elliptique + 12' ergo	View workout
08/08/20	30:04	6,660m	2:15.4	RowErg	erg séance HIIT n°3 de WL	View workout
08/05/20	25:04	5,522m	2:16.2	RowErg	Séance HIIT n°2 de William Lainé : Bloc 1 : 30’’ cad 32 haute intensité, 30’’ r&eacu…	View workout
08/02/20	16:32	3,511m	2:21.3	RowErg	Séance HIIT n°1 de WL	View workout
08/02/20	21:10	4,221m	2:30.4	RowErg	Séance éducatifs WL du 06/04	View workout
08/02/20	6:36	1,130m	2:55.3	RowErg	Séance éducatifs WL du 06/04	View workout
07/28/20	5:06	1,111m	2:17.7	RowErg	Erg RC post 4'	View workout
07/28/20	5:06.8	995m	2:34.1	RowErg	Erg ech. éducatifs pré 4'	View workout
07/28/20	4:00	1,035m	1:55.9	RowErg	Prépa test 4' splits = 1:49,0 - 2:01,9 - 2:08,2 - 1:46,7	View workout
07/24/20	30:01	6,326m	2:22.4	RowErg	Ergo séance endurance WL du 18/03	View workout
07/18/20	30:24	6,557m	2:19.1	RowErg	Ergo séance cardio WL du 20/03 (pyramide)	View workout
07/13/20	30:00	6,544m	2:17.5	RowErg	Ergo séance endurance William Lainé	View workout
07/08/20	30:03	6,221m	2:24.9	RowErg	Ergo séance cardio William Lainé	View workout
07/04/20	17:19	4,014m	2:09.5	RowErg	erg prépa 6km (1200m à 1:58)	View workout
07/04/20	5:06	987m	2:35.4	RowErg	erg prépa 6km : RC	View workout
07/02/20	28:03	6,016m	2:19.9	RowErg	Ergo séance endurance William Lainé	View workout
06/24/20	15:03	3,544m	2:07.4	RowErg	Ergo 3x4' à 2:02, r=1'	View workout
06/24/20	6:05	1,155m	2:38.2	RowErg	Ergo éducatifs 6'	View workout
06/20/20	28:55	6,012m	2:24.2	RowErg	Ergo séance endurance William Lainé	View workout
06/18/20	31:39	6,013m	2:37.9	RowErg	Séance éducatifs William Lainé	View workout
05/26/20	29:32	5,358m	2:45.3	RowErg	Séance éducatifs William Lainé	View workout