Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
07/04/20 17:19 4,014m 2:09.5

erg prépa 6km (1200m à 1:58)

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07/04/20 5:06 987m 2:35.4

erg prépa 6km : RC

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07/02/20 28:03 6,016m 2:19.9

Ergo séance endurance William Lainé

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06/24/20 15:03 3,544m 2:07.4

Ergo 3x4' à 2:02, r=1'

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06/24/20 6:05 1,155m 2:38.2

Ergo éducatifs 6'

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06/20/20 28:55 6,012m 2:24.2

Ergo séance endurance William Lainé

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06/18/20 31:39 6,013m 2:37.9

Séance éducatifs William Lainé

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05/26/20 29:32 5,358m 2:45.3

Séance éducatifs William Lainé

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05/25/20 38:16 8,598m 2:13.5

Séance endurance William Lainé

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05/19/20 35:38 7,302m 2:26.4

Séance éducatifs William Lainé

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05/15/20 32:12 7,216m 2:13.8

Séance cardio William Lainé

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05/13/20 36:15 7,924m 2:17.2

Séance endurance William Lainé

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05/11/20 30:46 5,864m 2:37.4

Séance éducatifs William Lainé

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05/09/20 32:05 6,990m 2:17.7

Séance cardio William Lainé

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05/06/20 32:27.7 7,124m 2:16.6

Séance endurance William Lainé

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05/04/20 30:36.3 6,324m 2:25.1

Séance éducatifs William Lainé

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05/01/20 30:03.6 6,606m 2:16.5

Séance cardio William Lainé

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04/29/20 30:06.2 6,513m 2:18.6

Séance endurance William Lainé

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04/27/20 1:04 169m 3:11.4 View workout
04/27/20 30:07 5,741m 2:37.3 View workout
04/26/20 7:02 1,493m 2:21.4 View workout
04/26/20 2:02 563m 1:48.9 View workout
04/26/20 10:07 2,143m 2:21.7 View workout
04/26/20 19:12.0 4,199m 2:17.1

2' à 1:48,5 pour prépa test 4'

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04/24/20 32:55 7,213m 2:16.9 View workout