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Stéphane Theophanides

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/20	3,419m	15:09.5	2:13.0	RowErg	Lwt	séance intense (cad 26-28-30-32 : 30"-45"-1')	View workout
09/30/20	2,009m	11:04.9	2:45.4	RowErg	Lwt	Educatifs	View workout
09/23/20	1,091m	5:03.6	2:19.1	RowErg	Lwt	retour au calme	View workout
09/23/20	3,009m	12:30.3	2:04.6	RowErg	Lwt	1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58	View workout
09/23/20	1,861m	10:03.3	2:42.0	RowErg	Lwt	échauffement / éducatifs	View workout
09/16/20	1,073m	5:06.2	2:22.6	RowErg	Lwt	RC	View workout
09/16/20	299m	1:00.0	1:40.3	RowErg	Lwt	test 1'	View workout
09/16/20	1,529m	8:03.6	2:38.1	RowErg	Lwt	Educatifs	View workout
09/09/20	5,517m	30:07.3	2:43.7	RowErg	Lwt	Erg éducatifs WL du 30/3	View workout
08/30/20	3,187m	15:04.6	2:21.9	RowErg	Lwt	Comment résister à la fatigue sur rameur (William Lainé)	View workout
08/12/20	1,233m	8:56.5	3:37.5	RowErg	Lwt	Ergo renforcement bras, dos, épaules avec élastique www.youtube.c…	View workout
08/10/20	2,580m	12:02.0	2:19.9	RowErg	Lwt	Entrainement croisé : 12' home-trainer + 12' elliptique + 12' ergo	View workout
08/08/20	6,660m	30:04.2	2:15.4	RowErg	Lwt	erg séance HIIT n°3 de WL	View workout
08/05/20	5,522m	25:04.2	2:16.2	RowErg	Lwt	Séance HIIT n°2 de William Lainé : Bloc 1 : 30’’ cad 32 haute intensité, 30’’ r&eacu…	View workout
08/02/20	3,511m	16:32.3	2:21.3	RowErg	Lwt	Séance HIIT n°1 de WL	View workout
08/02/20	4,221m	21:10.2	2:30.4	RowErg	Lwt	Séance éducatifs WL du 06/04	View workout
08/02/20	1,130m	6:36.2	2:55.3	RowErg	Lwt	Séance éducatifs WL du 06/04	View workout
07/28/20	1,111m	5:06.1	2:17.7	RowErg	Lwt	Erg RC post 4'	View workout
07/28/20	995m	5:06.8	2:34.1	RowErg	Lwt	Erg ech. éducatifs pré 4'	View workout
07/28/20	1,035m	4:00.0	1:55.9	RowErg	Lwt	Prépa test 4' splits = 1:49,0 - 2:01,9 - 2:08,2 - 1:46,7	View workout

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