Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/20	10:02	2,161m	2:19.4	RowErg		View workout
03/31/20	1:00	304m	1:38.6	RowErg		View workout
03/31/20	100m	0:19.1	1:35.5	RowErg		View workout
03/31/20	15:03	3,223m	2:20.2	RowErg		View workout
03/31/20	10:02.6	2,161m	2:19.4	RowErg		View workout
03/31/20	1:00	304m	1:38.6	RowErg	Pmoy=359W (max=421W) cad 39 (max 43)	View workout
03/31/20	100m	0:19.1	1:35.5	RowErg	Pmoy=380W (max 460W) Cad=41 (max 43)	View workout
03/31/20	15:03.8	3,223m	2:20.2	RowErg	Echauffement	View workout
03/29/20	3:05	615m	2:31.1	RowErg		View workout
03/29/20	30:00	7,558m	1:59.0	RowErg		View workout
03/29/20	3:05.0	615m	2:30.4	RowErg	Retour au calme post 30'	View workout
03/29/20	30:00	7,558m	1:59.0	RowErg	RP (ancien RP équivalent : 7500m en 30:53 en 2017)	View workout
03/27/20	28:17.0	6,173m	2:17.4	RowErg	Séance cardio William Lainé	View workout
03/24/20	32:32	7,010m	2:19.2	RowErg		View workout
03/24/20	32:32.5	7,010m	2:19.2	RowErg		View workout
03/22/20	10000m	40:32.3	2:01.6	RowErg		View workout
03/22/20	5:00.0	1,084m	2:18.3	RowErg		View workout
03/22/20	10000m	40:32.3	2:01.6	RowErg	RP !!! (ancien RP = 41:09 en nov-2000 ...) Puiss moy = 195W (max 246), Cad 26, long. moy coups de rame=1,36m, FC moy=106 (max 175)	View workout
03/21/20	35:49	3,776m	4:44.5	RowErg		View workout
03/21/20	6:09	1,033m	2:58.8	RowErg		View workout
03/21/20	41:58.0	4,810m	4:21.7	RowErg	Séance "Rowning": 8' échauffement + 36' <iframe src=" View workout
03/19/20	34:54.0	7,933m	2:11.9	RowErg	Erg 10x600m en 4:08/km, r=1'	View workout
03/17/20	23:17.0	5,018m	2:19.1	RowErg	5 018 m en 23:17 cadence 19, FC 96	View workout
03/13/20	5000m	20:26.0	2:02.6	RowErg	2x2000m en 7:51 et 7:46, r=1000m	View workout
03/06/20	20:00.0	4,619m	2:09.8	RowErg	Après 20' de home-trainer et avant 27' d'elliptique (prépa semi de Montargis sans impact)	View workout