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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
03/22/20 10000m 40:32.3 2:01.6

RP !!! (ancien RP = 41:09 en nov-2000 ...)
Puiss moy = 195W (max 246), Cad 26, long. moy coups de rame=1,36m, FC moy=106 (max 175)

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03/21/20 35:49 3,776m 4:44.5 View workout
03/21/20 6:09 1,033m 2:58.8 View workout
03/21/20 41:58.0 4,810m 4:21.7

Séance "Rowning": 8' échauffement + 36'
<iframe src=" View workout

03/19/20 34:54.0 7,933m 2:11.9

Erg 10x600m en 4:08/km, r=1'

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03/17/20 23:17.0 5,018m 2:19.1

5 018 m en 23:17
cadence 19, FC 96

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03/13/20 5000m 20:26.0 2:02.6

2x2000m en 7:51 et 7:46, r=1000m

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03/06/20 20:00.0 4,619m 2:09.8

Après 20' de home-trainer et avant 27' d'elliptique (prépa semi de Montargis sans impact)

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02/29/20 30:00 7,032m 2:07.9 View workout
02/19/20 34:04.5 8,000m 2:07.7

8x1000m, r=1:30

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02/08/20 7:37.1 2,000m 1:54.2

World Indoor Rowing Championships Paris 2020
Splits: 1:53.0, 1:55.0, 1:55.8, 1:53.3

Video de la course (à partir de 0:5…

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02/07/20 1000m 3:41.6 1:50.8 View workout
01/18/20 1:00:00 13,981m 2:08.7

inauguration PM5
changement cad toutes les 2' : 22 24 26 24 22...

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12/23/19 1:15:02.0 16,787m 2:14.0

3x(1km cad 24, 1km cad 22, 1km cad 24, 1km cad 26, 1km cad 24), R=3'

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12/21/19 10000m 44:01.8 2:12.0

2km cad 26, 2km cad 24, 2km cad 22, 2km cad 24, 2km cad 26

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12/19/19 2000m 7:38.9 1:54.7

cad 28

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12/07/19 1:00:00 14,203m 2:06.7 View workout
11/23/19 10000m 42:51.1 2:08.5

cad 23

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01/17/19 7:46.2 2,000m 1:56.5

cad 27

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02/10/18 7:33.5 2,000m 1:53.3

Championnats de France aviron indoor (Charléty)
4ème place en 55-59HPL
Splits: 1:54.0, 1:53.7, 1:54.0, 1:51.8

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02/06/18 7:39.3 2,000m 1:54.8

cad 26

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08/12/16 20:10.5 5,000m 2:01.0

cad 26

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01/12/15 3:48.8 1,000m 1:54.4

cad 29

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01/02/15 7:39.4 2,000m 1:54.8

cad 29

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08/10/14 20:32.0 5,000m 2:03.2

cad 25

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