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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
04/13/20 6,382m 30:05.3 2:21.4 View workout
04/13/20 7,480m 36:08.0 2:24.9

Séance endurance William Lainé

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04/11/20 5,000m 19:46.5 1:58.6 View workout
04/11/20 2,134m 10:00.0 2:20.5 View workout
04/11/20 1,039m 5:00.0 2:24.3

RC post test 5000m

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04/11/20 5,000m 19:46.5 1:58.6

RP battu de 2,5 sec
Split:
1000 3:55.7 (1:57.8)
2000 3:55.6 (1:57.8)
3000 3:55.8 (1:57.9)
4000 4:10.1 (2:05.0) recup…

 View workout
04/11/20 2,134m 10:00.0 2:20.5

Echauffement avant test 5000m

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04/10/20 5,377m 27:31.7 2:33.5 View workout
04/10/20 4,228m 20:00.0 2:21.9 View workout
04/10/20 5,377m 27:34.0 2:33.8

Séance éducatifs William Lainé

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04/10/20 4,228m 20:00.0 2:21.9

Dark Horse Rowing workout : éducatifs

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04/07/20 2,159m 10:03.2 2:19.6 View workout
04/07/20 2,517m 9:59.9 1:59.1 View workout
04/07/20 1,295m 6:03.6 2:20.3 View workout
04/07/20 2,159m 10:03.2 2:19.6 View workout
04/07/20 2,517m 9:59.9 1:59.1 View workout
04/07/20 1,295m 6:03.6 2:20.3 View workout
04/07/20 700m 4:03.3 2:53.7 View workout
04/04/20 8,012m 35:25.8 2:12.6 View workout
04/04/20 8,012m 35:25.8 2:12.6

cad 18 à 24

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