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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stéphane Theophanides

Log

Date Distance Time Pace Comments Action
04/11/20 5,000m 19:46.5 1:58.6

RP battu de 2,5 sec
Split:
1000 3:55.7 (1:57.8)
2000 3:55.6 (1:57.8)
3000 3:55.8 (1:57.9)
4000 4:10.1 (2:05.0) recup…

 View workout
04/11/20 2,134m 10:00.0 2:20.5

Echauffement avant test 5000m

 View workout
04/10/20 5,377m 27:31.7 2:33.5 View workout
04/10/20 4,228m 20:00.0 2:21.9 View workout
04/10/20 5,377m 27:34.0 2:33.8

Séance éducatifs William Lainé

 View workout
04/10/20 4,228m 20:00.0 2:21.9

Dark Horse Rowing workout : éducatifs

 View workout
04/07/20 2,159m 10:03.2 2:19.6 View workout
04/07/20 2,517m 9:59.9 1:59.1 View workout
04/07/20 1,295m 6:03.6 2:20.3 View workout
04/07/20 2,159m 10:03.2 2:19.6 View workout
04/07/20 2,517m 9:59.9 1:59.1 View workout
04/07/20 1,295m 6:03.6 2:20.3 View workout
04/07/20 700m 4:03.3 2:53.7 View workout
04/04/20 8,012m 35:25.8 2:12.6 View workout
04/04/20 8,012m 35:25.8 2:12.6

cad 18 à 24

 View workout
04/03/20 10,011m 46:03.2 2:18.0 View workout
04/02/20 10,011m 46:03.2 2:18.0

EF en aisance respiratoire (FC124)

 View workout
03/31/20 2,161m 10:02.6 2:19.4 View workout
03/31/20 304m 1:00.0 1:38.6 View workout
03/31/20 100m 0:19.1 1:35.5 View workout