Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/29/20	30:00	7,032m	2:07.9	RowErg		View workout
02/19/20	34:04.5	8,000m	2:07.7	RowErg	8x1000m, r=1:30	View workout
02/08/20	7:37.1	2,000m	1:54.2	RowErg	World Indoor Rowing Championships Paris 2020 Splits: 1:53.0, 1:55.0, 1:55.8, 1:53.3 Video de la course (à partir de 0:5…	View workout
02/07/20	1000m	3:41.6	1:50.8	RowErg		View workout
01/18/20	1:00:00	13,981m	2:08.7	RowErg	inauguration PM5 changement cad toutes les 2' : 22 24 26 24 22...	View workout
12/23/19	1:15:02.0	16,787m	2:14.0	RowErg	3x(1km cad 24, 1km cad 22, 1km cad 24, 1km cad 26, 1km cad 24), R=3'	View workout
12/21/19	10000m	44:01.8	2:12.0	RowErg	2km cad 26, 2km cad 24, 2km cad 22, 2km cad 24, 2km cad 26	View workout
12/19/19	2000m	7:38.9	1:54.7	RowErg	cad 28	View workout
12/07/19	1:00:00	14,203m	2:06.7	RowErg		View workout
11/23/19	10000m	42:51.1	2:08.5	RowErg	cad 23	View workout
01/17/19	7:46.2	2,000m	1:56.5	RowErg	cad 27	View workout
02/10/18	7:33.5	2,000m	1:53.3	RowErg	Championnats de France aviron indoor (Charléty) 4ème place en 55-59HPL Splits: 1:54.0, 1:53.7, 1:54.0, 1:51.8	View workout
02/06/18	7:39.3	2,000m	1:54.8	RowErg	cad 26	View workout
08/12/16	20:10.5	5,000m	2:01.0	RowErg	cad 26	View workout
01/12/15	3:48.8	1,000m	1:54.4	RowErg	cad 29	View workout
01/02/15	7:39.4	2,000m	1:54.8	RowErg	cad 29	View workout
08/10/14	20:32.0	5,000m	2:03.2	RowErg	cad 25	View workout
02/08/14	7:25.3	2,000m	1:51.3	RowErg	Championnats de France aviron indoor (Charléty) Splits: 1:49.2, 1:52.1, 1:52.6, 1:51.4	View workout
02/03/14	7:36.6	2,000m	1:54.1	RowErg	cad 27	View workout
01/13/14	7:37.4	2,000m	1:54.3	RowErg	cad 27	View workout
12/16/13	7:38.4	2,000m	1:54.6	RowErg	cad 29	View workout
02/09/13	7:26.4	2,000m	1:51.6	RowErg	Open de France aviron indoor (Levallois) Splits : 1:48.9, 1:51.4, 1:53.6, 1:52,5	View workout
02/04/13	7:37.8	2,000m	1:54.4	RowErg	cad 27	View workout
01/13/13	7:39.6	2,000m	1:54.9	RowErg	cad 27	View workout
12/19/12	7:34.6	2,000m	1:53.6	RowErg	cad 29	View workout