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Stéphane Theophanides

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/20	987m	5:06.9	2:35.4	RowErg	Lwt	erg prépa 6km : RC	View workout
07/02/20	6,016m	28:03.4	2:19.9	RowErg	Lwt	Ergo séance endurance William Lainé	View workout
06/24/20	3,544m	15:03.3	2:07.4	RowErg	Lwt	Ergo 3x4' à 2:02, r=1'	View workout
06/24/20	1,155m	6:05.6	2:38.2	RowErg	Lwt	Ergo éducatifs 6'	View workout
06/20/20	6,012m	28:55.0	2:24.2	RowErg	Lwt	Ergo séance endurance William Lainé	View workout
06/18/20	6,013m	31:39.5	2:37.9	RowErg	Lwt	Séance éducatifs William Lainé	View workout
05/26/20	5,358m	29:32.2	2:45.3	RowErg	Lwt	Séance éducatifs William Lainé	View workout
05/25/20	8,598m	38:16.2	2:13.5	RowErg	Lwt	Séance endurance William Lainé	View workout
05/19/20	7,302m	35:38.5	2:26.4	RowErg	Lwt	Séance éducatifs William Lainé	View workout
05/15/20	7,216m	32:12.1	2:13.8	RowErg	Lwt	Séance cardio William Lainé	View workout
05/13/20	7,924m	36:15.3	2:17.2	RowErg	Lwt	Séance endurance William Lainé	View workout
05/11/20	5,864m	30:46.6	2:37.4	RowErg	Lwt	Séance éducatifs William Lainé	View workout
05/09/20	6,990m	32:05.1	2:17.7	RowErg	Lwt	Séance cardio William Lainé	View workout
05/06/20	7,124m	32:27.7	2:16.6	RowErg	Lwt	Séance endurance William Lainé	View workout
05/04/20	6,324m	30:36.3	2:25.1	RowErg	Lwt	Séance éducatifs William Lainé	View workout
05/01/20	6,606m	30:03.6	2:16.5	RowErg	Lwt	Séance cardio William Lainé	View workout
04/29/20	6,513m	30:06.2	2:18.6	RowErg	Lwt	Séance endurance William Lainé	View workout
04/27/20	169m	1:04.7	3:11.4	RowErg	Lwt		View workout
04/27/20	5,741m	30:07.2	2:37.3	RowErg	Lwt		View workout
04/26/20	1,493m	7:02.3	2:21.4	RowErg	Lwt		View workout

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